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Pięć Przemian - Oatmeal Powder - 450g
PPięć Przemian

Pięć Przemian - Oatmeal Powder - 450g

Finely milled oatmeal powder from Pięć Przemian – a natural and versatile ingredient for healthy everyday meals.

€7.65

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Description

Product Overview

Pięć Przemian Oatmeal Powder is a natural, finely milled oat product delivered in a convenient 450 gram package. The product is part of the well-known Pięć Przemian brand, which has its roots in a holistic view of health and wellbeing inspired by traditional East Asian philosophy. The brand focuses on offering pure, natural raw materials that are carefully selected and produced with respect for the environment and quality. The oatmeal powder is easy to use in both cooking and baking, and is perfect for those who want a healthy and plant-based alternative as a base in their diet.

The philosophy behind Pięć Przemian is to balance the body's elements through natural foods, and their products are developed with care to support a sustainable and well-balanced lifestyle. The oatmeal powder is a versatile ingredient that can be used in everything from breakfast porridge to smoothies and baked goods, making it a practical and nutritious base for everyday use.

Active Ingredients & Science

The oatmeal powder from Pięć Przemian mainly contains naturally occurring carbohydrates in the form of beta-glucans, which are soluble fibres with good viscosity. These fibres contribute to a longer feeling of fullness and can be a valuable addition to a fibre-focused diet. The product also contains proteins and small amounts of vitamins and minerals such as iron and magnesium, which are present in their natural form and with good bioavailability. Because the powder is milled and finely divided, the nutrients are easier for the body to absorb.

Benefits & Uses

  • Easy to integrate into everyday meals: Perfect for those who want to add more whole grains to their diet without hassle.
  • Variety in breakfast and snacks: Use the oatmeal powder in smoothies, porridge or as a base in baking for a nutritious start to the day.
  • Suitable for all ages: A mild and natural product that can be used by both adults and children.
  • Vegetarian and vegan alternative: A plant-based choice that supports a sustainable lifestyle.
  • Practical preparation: The powder is quick to prepare and can easily be mixed into both cold and hot dishes.

Usage & Dosage

The recommended daily dose is approximately 20-30 grams, equivalent to about 2-3 tablespoons of oatmeal powder. The product can be used with liquids such as water, milk or plant-based alternatives, and is suitable both as part of breakfast and snacks. For best results, you can mix the powder into smoothies, yoghurt or use it in baking to increase fibre content. It is also common to combine the oatmeal powder with other nutritional supplements for a complete dietary profile, but it is important to follow the recommended doses on each product.

Quality & Manufacturing

Pięć Przemian places great emphasis on quality and sustainability in its production. The oatmeal powder is produced under carefully controlled conditions according to high hygiene and purity standards. The product is free from unnecessary additives and is gently processed to preserve the natural properties of the nutrients. The packaging is designed to protect against moisture and light, ensuring long shelf life and preserved freshness. Pięć Przemian is certified according to relevant quality and environmental standards, reflecting their commitment to responsible production.

Who is the product suitable for?

This oat product is suitable for anyone who wants to include more whole grain products and fibres in their diet, regardless of age or lifestyle. It is especially suitable for people with an active daily life who need simple and quick nutrition. Vegans and vegetarians can advantageously use the product as a plant-based alternative to other cereal products. The product is free from common allergens such as gluten, but since oats can be contaminated with gluten during cultivation and production, people with coeliac disease or severe gluten intolerance should check this carefully. Pregnant and breastfeeding women can also use the product, but if uncertain, consultation with healthcare professionals is recommended.

Summary

Pięć Przemian Oatmeal Powder is a versatile and natural food that offers an easy way to add more whole grains and fibres to your daily diet. With its pure composition and production in line with high quality requirements, it is a reliable choice for those who want to live healthily and sustainably. The product suits a wide audience and can be used in many everyday situations, from breakfast to snacks and baking. We recommend this oatmeal powder for those seeking a natural and easy-to-use base product of high quality.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 1 scoop (about 45g) with 200ml warm water or milk. Let stand for 2-3 minutes and stir. Serve warm as breakfast or snack.

Ingredients

Gluten-free oat flakes 38%, dried apples 16%, dried dates, raisins, sunflower seeds, golden flaxseeds, freeze-dried currants 6.6%, cinnamon, turmeric, cardamom, Himalayan salt

Allergens

Contains: May contain nuts.

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry and cool place, out of reach of children. May contain traces of nuts. Pregnant and breastfeeding women should consult a doctor before use.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pięć Przemian - Oatmeal Powder - 450g

What does Pięć Przemian Apple and Currant Gluten-Free Oats contain?
Pięć Przemian Apple and Currant contains gluten-free oats (38%), dried apples (16%), dried dates, raisins, sunflower seeds, golden flaxseeds, freeze-dried blackcurrants (6.6%) and exotic spices such as cinnamon, turmeric and cardamom. All fruits are unsulphured, meaning they have not been treated with sulphur dioxide.
How much oats do you get per serving?
A typical serving is about 45g of this 450g package, which corresponds to approximately 150 kcal and 4.4g protein. A serving also provides 4.4g dietary fibre which contributes to a prolonged feeling of fullness.
Is the product suitable for people with gluten sensitivity?
Yes, Pięć Przemian Apple and Currant is gluten-free and specially produced for people with gluten sensitivity or coeliac disease. Oats make up the base at 38 percent and retain all the nutrition of regular oats without gluten.
What are the nutritional values of this oat blend per 100g?
Per 100g, the product contains 336 kcal, 9.3g protein, 57g carbohydrates (of which 29g sugars), 9.8g dietary fibre and 9.9g fat. The salt content is very low at only 0.02g per 100g.
Can you eat this oatmeal if you are allergic to nuts?
The product may contain nuts according to allergen information, so people with nut allergies should contact the manufacturer for more information about production and the risk of cross-contamination.
What do the exotic spices in the Pięć Przemian blend do?
Cinnamon, turmeric and cardamom add both flavour and aroma to the oatmeal blend. These spices are traditionally used in many cultures and contribute to a complete and flavourful breakfast experience without the need for added sugar.
How many servings do you get from a 450g package?
A 450g package provides about 10 servings of 45g each, which corresponds to approximately 10 breakfast meals. The exact number of servings depends on how much you choose to use each time.
Are all the fruits in this oatmeal blend natural?
Yes, all fruits in Pięć Przemian Apple and Currant are unsulphured, meaning they have not been treated with sulphur dioxide. This makes the product suitable for those who prefer minimally processed foods.
What role does the fibre play in this oatmeal blend?
Oats contain beta-glucan, a soluble fibre that plays an important role in digestion and creates a long-lasting feeling of fullness. Dried apples contribute pectin fibre which helps regulate blood sugar by slowing sugar absorption.
Is this product suitable for an energy-rich breakfast?
Yes, Pięć Przemian Apple and Currant is specially designed to provide an energy-rich start to the day with a perfect blend of fibres, proteins and natural sweetness from dried fruits and seeds.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product namePięć Przemian - Oatmeal Powder - 450g
EAN / Barcode5902837810829
Net weight460 g
Country of originPL
Price inc. VAT€7.65

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Pięć Przemian - Oatmeal Powder - 450g

€7.65