Polleo Sport Magnesium Bisglycinate – 60 capsules

Product overview

Polleo Sport Magnesium Bisglycinate is a magnesium supplement in capsule form, with 60 capsules per pack. The magnesium comes from magnesium bisglycinate, in which the mineral is bound to the amino acid glycine. The product is designed to supplement your daily magnesium intake and may be a practical choice if you exercise regularly or lead an active and demanding lifestyle.

Polleo Sport is a brand focused on products for exercise and an active lifestyle. The emphasis here is on clear ingredients and a form of magnesium that is stated directly in the product name and ingredient description. The capsules are vegan and gluten-free, making them an option if you wish to take these preferences into account when choosing a food supplement. The product is manufactured in the EU, while the magnesium bisglycinate raw material originates outside the EU.

One detail worth knowing is the difference between the weight of magnesium bisglycinate and the amount of magnesium it actually contains. One serving contains 1,500 mg of the compound, equivalent to 300 mg of elemental magnesium. It is the amount of elemental magnesium that is stated when you want to understand how much magnesium the product provides. Follow the dosage instructions on the pack and consider the product a supplement to a varied diet, not a replacement for it.

Active ingredients & science

The product's main active ingredient is magnesium in the form of magnesium bisglycinate. This is a chelated form, meaning that the magnesium is bound to glycine. One serving is stated to contain 1,500 mg of magnesium bisglycinate, equivalent to 300 mg of elemental magnesium. The two figures describe different things: the first refers to the whole compound, and the second to the amount of magnesium in the compound.

Magnesium has several authorised nutrition claims under EU regulations. The product's other ingredients include a capsule shell made from hydroxypropyl methylcellulose and microcrystalline cellulose as a bulking agent. For details of the full contents, refer to the ingredients list on the product page or pack.

Benefits & uses

Magnesium bisglycinate may suit you if you want a clearly specified magnesium supplement in a vegan capsule form. Here are some situations in which the product may be relevant as part of your dietary routine:

• The product may therefore be a way to supplement your magnesium intake as part of an active lifestyle.
• It may be worth reviewing your intake when everyday life is full of work, exercise and other commitments.
• If you want a specified form of magnesium: The ingredient is listed as magnesium bisglycinate, so you do not have to guess which form of magnesium is used.
• If you plan your nutrient intake: The stated 300 mg of elemental magnesium per serving makes it easier to compare the amount of magnesium with other products and with the information on the pack.
• If you choose vegan products: The capsule shell is made from plant-based material and the product is stated to be vegan.
• If you avoid gluten: The product is stated to be gluten-free. However, always check the current labelling on the pack if you need to take particular care with gluten.

Needs and dietary habits vary from person to person. The supplement is intended to complement your intake, and your choice should be based on your diet, routine and the information provided with the product.

Use & dosage

The source data states the amount of magnesium per serving but does not specify how many capsules make up a serving or how often the product should be taken. Therefore, follow the dosage instructions on the pack and do not exceed the recommended amount. According to the product information, one serving contains 1,500 mg of magnesium bisglycinate, equivalent to 300 mg of elemental magnesium.

No best time to take the product is specified, nor is there any information on whether it should be taken with or without food. Therefore, follow the pack instructions and choose a routine that is easy to maintain. If you already use other food supplements or medicines, it may be sensible to check your total magnesium intake and consult a pharmacist or healthcare professional if you are unsure. No specific combination with other supplements is stated for this product.

Quality & manufacturing

The product is manufactured in the European Union and contains magnesium bisglycinate originating outside the EU. This information describes both the manufacturing region and the origin of the raw material, which are not the same thing. The ingredient description lists magnesium bisglycinate as the mineral form, hydroxypropyl methylcellulose in the capsule shell and microcrystalline cellulose as a bulking agent.

Polleo Sport presents the product with clear information about the form of magnesium and the amount of elemental magnesium per serving. This makes it easier if you want to compare ingredients rather than look only at the weight of the entire magnesium compound. The product is stated to be vegan and gluten-free. However, the source data does not specify particular certifications, laboratory tests, testing methods, packaging materials or sustainability labels, so these properties should not be assumed. Check the pack for current information about storage, best-before date and any updates to the ingredients or labelling.

Who is this product suitable for?

Magnesium Bisglycinate may be an option for adults who want to supplement their magnesium intake and appreciate a product that uses a named bisglycinate form. It may be of particular interest to people with exercise routines or active lifestyles, as well as those who prefer vegan and gluten-free products. The product information does not specify a particular age group beyond stating that it is intended for physically active people and those with demanding lifestyles.

Pregnant or breastfeeding women should consult a midwife, doctor or pharmacist before using food supplements. The same applies if you have a medical condition, take medicines or already get magnesium from several supplements. Always follow the dosage instructions on the pack. The product is stated to be gluten-free and vegan, but anyone with allergies or sensitivities should read the full ingredients list and check the allergen information on the pack before use. Store the product as directed and out of the reach of children.

Summary

Polleo Sport Magnesium Bisglycinate combines magnesium in a chelated bisglycinate form with clear information about the amount of elemental magnesium: 300 mg per serving. The product is manufactured in the EU, is stated to be vegan and gluten-free, and comes in a pack of 60 capsules.

Choose it if you are looking for a magnesium supplement with a specified bisglycinate form and want to be able to check the contents clearly. Read the dosage instructions and ingredients list on the pack before use, particularly if you take medicines, are pregnant or breastfeeding, or use other magnesium products.