Polleo Sport Magnesium Citrate – 90 capsules

Product overview

Polleo Sport Magnesium Citrate is a food supplement containing magnesium citrate in capsule form. One serving provides 375 mg of magnesium, equivalent to 100% of the nutrient reference value. The product is designed for those who want a clearly dosed magnesium supplement that is easy to add to their daily routine, whether their days involve exercise, work or a mixture of both.

Magnesium has several functions in the body.

Polleo Sport is the brand behind the product, but the available product information does not say when the brand was founded or describe any particular company history. It is therefore not possible to provide more detailed background or a manufacturing philosophy without speculation. What is clear is that the product has a practical focus: a stated amount of magnesium per serving, magnesium in citrate form, and features that make it relevant to people with different dietary preferences. It is said to be suitable for vegans and vegetarians, gluten-free and halal-certified.

An important detail is that the amount of 375 mg refers to elemental magnesium, meaning the amount of magnesium itself, not the total weight of the magnesium citrate. The product contains 90 capsules. The source information does not state how many capsules make up a serving, so follow the dosage instructions on the packaging to determine the correct serving size.

Active ingredients & science

The product's key mineral is magnesium, provided in the form of magnesium citrate. Citrate is a chemical form in which magnesium is bound to citrate. The source information does not cite any comparative study or specific information about absorption, so there is no basis for describing this form as more bioavailable than other forms of magnesium. It is safer to focus on what is actually stated: magnesium citrate is the source of magnesium, and each capsule contains 187.5 mg of magnesium.

Magnesium also has a role in cell division. These nutritional functions describe magnesium's role in the body; they do not mean that the product will have a particular effect on an individual or replace a varied diet.

When comparing magnesium supplements, it is useful to distinguish between the amount of the mineral and the weight of the entire magnesium compound. For this product, the serving amount is stated as elemental magnesium, making it easier to interpret in relation to the reference value.

Benefits & uses

Magnesium citrate may be a practical choice for adults who want to supplement their diet with magnesium and appreciate a clearly stated amount per serving. Some situations in which the product's features may be relevant include:

• For an active daily routine: If you exercise regularly and want a magnesium supplement as part of your dietary routine, the product may be easy to plan into your day.
• When you want to keep track of your nutrient intake: One serving is stated to provide 375 mg of magnesium, equivalent to 100% of the reference value. Follow the instructions on the packaging to find out how to take a serving.
• However, the supplement is not a substitute for sleep, food or recovery.
• If you prefer the citrate form: The magnesium comes from magnesium citrate. This clearly indicates which magnesium compound the product uses.
• For plant-based dietary choices: The product is said to be suitable for vegans and vegetarians, which may make it relevant if you avoid animal-derived ingredients.
• For those avoiding gluten: The product is stated to be gluten-free. Always check the packaging if you need to take allergies or particularly strict dietary requirements into account.
• For everyday routines beyond exercise: Magnesium's authorised nutritional functions include the normal functioning of the nervous system and normal psychological function, so its use is not limited to training days.

Magnesium requirements vary between individuals and are influenced by factors including diet and life circumstances.

Use & dosage

The stated amount is 375 mg of magnesium per serving, equivalent to 100% of the reference value. The source information does not specify exactly how many capsules make up a serving or how often the product should be taken. Therefore, follow the dosage instructions on the packaging and do not exceed the recommended daily dose. Each capsule contains 187.5 mg of magnesium, but do not use this information to change the dosage yourself without first checking the product instructions.

The product information does not state the best time of day to take the product or whether it should be taken with food. Follow the instructions on the packaging and, if you wish, choose a time that fits your usual routine. If you use other food supplements or medicines and are unsure how they may interact, ask a pharmacist or healthcare professional. Avoid adding several products containing magnesium without first calculating the combined amounts and checking the recommendations.

Store the product in a cool, dry place, protected from direct sunlight, at a temperature no higher than 25°C. Keep it out of reach of young children.

Quality & manufacturing

According to the product information, Polleo Sport Magnesium Citrate is manufactured in the European Union. It is said to be halal-certified, gluten-free, free from genetically modified ingredients and suitable for vegans and vegetarians. The capsule is made from cellulose. These are the quality and dietary features explicitly stated; the product information contains no details about specific purity tests, laboratory analyses, the geographical origin of the raw materials or particular manufacturing standards.

The pack contains 90 capsules. To help preserve the product's quality after opening, it is recommended that it be stored in a cool, dry place, away from direct sunlight and at a temperature not exceeding 25°C. Keep the container closed between uses and follow any additional information on the label.

Polleo Sport has chosen magnesium citrate as its source and states the amount of elemental magnesium per serving. This makes it possible to understand how the product's mineral content is presented without confusing the amount of magnesium with the total weight of the citrate compound. The source material contains no more detailed description of the brand's quality philosophy, so we have limited ourselves to verifiable product-level information.

Who is this product suitable for?

The product may be relevant to adults who want to supplement their diet with magnesium and prefer magnesium citrate in capsule form. It may suit both people with an active lifestyle and those looking for a supplement that is not solely associated with exercise. As the product is said to be suitable for vegans and vegetarians, it may also be an option for people following a plant-based diet.

The product information does not specify a particular age group, so the product should not be given to children without advice from a healthcare professional. Pregnant or breastfeeding women should consult a doctor, midwife or pharmacist before using food supplements. The same applies if you take medicines, have a medical condition or have been advised to limit your magnesium intake.

The product is stated to be gluten-free and free from genetically modified ingredients. The available text does not provide complete allergen information or details of possible allergen traces. Therefore, always read the entire label if you have an allergy or intolerance. Keep the product out of reach of children and follow the recommended dosage on the packaging.

Summary

Polleo Sport Magnesium Citrate is a magnesium supplement containing 90 capsules, with magnesium citrate as its mineral form. One serving provides 375 mg of elemental magnesium, equivalent to 100% of the reference value, and each capsule contains 187.5 mg of magnesium. The product is said to be manufactured in the EU, suitable for vegans and vegetarians, gluten-free and halal-certified.

Choose it if you are looking for a supplement with a clearly stated source of magnesium and want to fit it into a daily routine, with or without exercise. Check the serving size and directions for use on the packaging, as the product information does not specify the exact dosing frequency. If you are pregnant, breastfeeding, taking medicines or unsure about your needs, it is advisable to consult a healthcare professional before starting.