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Pro Natura - Millet Flakes - 250g
PPro Natura

Pro Natura - Millet Flakes - 250g

Natural, gluten-free millet flakes from Pro Natura – a versatile and nutritious cereal option in a practical 250g bag.

€5.49

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Description

Product Overview

Pro Natura Millet Flakes are a natural and nutritious flaked product made from millet, packaged in a convenient 250 gram bag. Pro Natura is a well-established Swedish brand that has long focused on pure and sustainable plant-based raw materials. Their philosophy is based on offering foods and supplements of high quality, with carefully selected origins and production carried out with respect for both nature and people. The millet flakes are gently processed to preserve as much nutrition as possible and are excellent for those who want to include a gluten-free cereal in their diet.

Millet is one of the world's oldest cereal grains and has been used for centuries in various cultures. Pro Natura has chosen to work with millet from growers who follow sustainable methods, which aligns well with their ambition to offer natural products without unnecessary additives. The flat flakes are easy to prepare and can be used in everything from breakfast porridge and smoothies to baking and cooking.

Active Ingredients 26 Science

Millet Flakes primarily contain carbohydrates in the form of complex starch chains that provide a steady energy supply. They are also rich in dietary fibre, which contributes to good digestion. Additionally, the flakes contain minerals such as magnesium and phosphorus as well as small amounts of B vitamins. The nutrients are in a form that is easily accessible to the body thanks to the gentle processing of the grains into flakes.

Benefits 26 Uses

  • Gluten-free source of slow-release carbohydrates, suitable for those wishing to avoid gluten.
  • Suitable for breakfast, snacks or as a base in baking and cooking.
  • Provides a mild and neutral flavour that suits both sweet and savoury dishes.
  • Ideal for individuals seeking a natural and well-tolerated cereal.
  • Easy to carry and quick to prepare, ideal for an active lifestyle.

Usage 26 Dosage

The recommended serving size is approximately 40 grams (about 4 tablespoons) per occasion. Millet flakes can be cooked like oats for porridge or soaked in liquid for quicker preparation. They can also be mixed into yoghurt, smoothies or used as an ingredient in bread and baked goods. For best flavour and texture, it may be beneficial to combine with other cereals or seeds. The product can be enjoyed both at breakfast and as a snack, either warm or cold.

Quality 26 Production

Pro Natura works with carefully selected raw materials and production processes that meet high quality standards. Millet Flakes are regularly checked for purity and traces of allergens. Production takes place in facilities that comply with current food standards and environmental certifications. The packaging is airtight and protects the contents from moisture and light, helping to preserve freshness and nutritional content throughout the shelf life. The brand focuses on naturalness and transparent origin, making the product a reliable choice for conscious consumers.

Who is the product suitable for?

This product is ideal for individuals who want to eat gluten-free or who wish to broaden their cereal-based diet with a mild and flavour-neutral ingredient. Suitable for both children and adults, as well as older people who appreciate easily digestible foods. Those sensitive to gluten or wheat may advantageously choose millet flakes as an alternative. The product is free from common allergens but should be avoided by individuals with known millet allergy. Pregnant and breastfeeding women can use the product as part of a varied diet without special restrictions.

Summary

Pro Natura Millet Flakes are a natural, gluten-free cereal alternative with a long tradition and high quality. The product is versatile, easy to prepare and suits many different lifestyles. With a strong focus on sustainability and carefully selected raw materials, this is a reliable choice for those seeking a pure and nutritious base in their diet. We recommend Pro Natura Millet Flakes to those looking for a simple, natural and flavour-neutral flake option for daily use.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Dry, with yoghurt, soup, milk.

Ingredients

Millet grains

Nutritional content per 100 g

NutrientAmount
Energy value1604 kJ (379 kcal)
Fat3.6 g
Saturated fat0.6 g
Carbohydrates71.5 g
Sugar0.6 g
Dietary fibre5.3 g
Protein10.7 g
Salt0.1 g

Allergens

No declarable allergens.

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry, cool place, out of reach of children. May contain traces of gluten, nuts and other allergens.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pro Natura - Millet Flakes - 250g

What does Pro Natura Millet Flakes from Frydryk contain?
Pro Natura Millet Flakes contain 100% pure millet grains without additives or preservatives. The product is a whole grain cereal rich in protein (10.7g per 100g), fibre, and essential nutrients, with only 0.6g sugar per 100g.
How do you eat millet flakes without cooking?
You can eat Pro Natura Millet Flakes straight from the package or mix them with milk, yoghurt, plant-based drinks, or fruit juice. They can also be combined with muesli or granola for extra flavour and variety. No cooking is required – they are ready to eat immediately.
Are Pro Natura Millet Flakes vegan?
Yes, Pro Natura Millet Flakes are completely vegan as they only contain millet grains with no animal ingredients. They are an excellent plant-based protein source with all nine essential amino acids.
What are the nutritional values of millet flakes per serving?
Per 100g, Pro Natura Millet Flakes contain 379 kilocalories, 10.7g protein, 71.5g carbohydrates, and only 0.6g sugar. This makes them an energy-dense and nutritious breakfast that provides long-lasting satiety and stable energy.
Is the product suitable for people with gluten intolerance?
Yes, millet is naturally gluten-free, making Pro Natura Millet Flakes suitable for people with gluten intolerance or coeliac disease. The product contains no declarable allergens according to EU regulations.
How long does a 250g package last?
A 250g package of Pro Natura Millet Flakes depends on portion size, but a typical serving is about 40-50g, meaning the package lasts for approximately 5-6 breakfasts. Storage also affects shelf life.
Can millet flakes be mixed with other foods?
Absolutely, Pro Natura Millet Flakes can be mixed with milk, yoghurt, fruit, nuts, seeds, and honey to create a personalised breakfast blend. They also work well as an ingredient in smoothies or as a topping on yoghurt and dessert mixes.
Are millet flakes suitable for children?
Yes, Pro Natura Millet Flakes are a nutritious and safe breakfast for children as they are natural, contain high protein content, and low sugar. They are easy to eat and require no cooking, making them convenient for families.
How should Pro Natura Millet Flakes be stored?
Store Pro Natura Millet Flakes in a cool, dry place in an airtight container after opening. Avoid direct sunlight and moisture to preserve the product's quality and nutritional content as long as possible.
What are the benefits of millet compared to regular breakfast cereals?
Pro Natura Millet Flakes have significantly higher protein content (10.7g per 100g), much lower sugar (0.6g), and are a whole grain cereal with a complete amino acid profile. Unlike many commercial breakfast cereals, they contain no added sugars, colourings, or preservatives.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product namePro Natura - Millet Flakes - 250g
EAN / Barcode5903263615637
Net weight260 g
Country of originPL
Price inc. VAT€5.49

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Pro Natura - Millet Flakes - 250g

€5.49