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Pro Natura - Millet Flakes - 250 g
PPro Natura

Pro Natura Millet Flakes 250 g

Natural, gluten-free millet flakes from Pro Natura – a versatile and nutritious cereal option in a practical 250g bag.

€6.00

Inc. VAT·Earn 62 points

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Description

Product Overview

Pro Natura Millet Flakes are a natural and nutritious flaked millet product, packaged in a convenient 250-gram bag. Pro Natura is a well-regarded Swedish brand that has long focused on pure, sustainable plant-based ingredients. Its philosophy is to offer high-quality foods and supplements made from carefully selected ingredients and produced with respect for both nature and people. The millet flakes are gently processed to preserve as much of their nutritional value as possible and are ideal for anyone looking to include a gluten-free grain in their diet.

Millet is one of the world's oldest grains and has been used for centuries in various cultures. Pro Natura has chosen to work with millet growers who follow sustainable practices, in keeping with its aim to offer natural products without unnecessary additives. The flat flakes are easy to prepare and can be used in everything from breakfast porridge and smoothies to baking and cooking.

Active Ingredients & Science

Millet Flakes contain mainly carbohydrates in the form of complex starch chains, which provide a steady supply of energy. The flakes also contain minerals such as magnesium and phosphorus, as well as small amounts of B vitamins. Thanks to the gentle processing of the grains into flakes, these nutrients are readily available to the body.

Benefits & Uses

  • A gluten-free source of slow-release carbohydrates, suitable for anyone wishing to avoid gluten.
  • Suitable for breakfast, snacks, or as a base for baking and cooking.
  • Has a mild, neutral flavour that works well in both sweet and savoury dishes.
  • Suitable for people looking for a natural, well-tolerated grain.
  • Easy to take with you and quick to prepare, making it ideal for an active lifestyle.

Directions & Dosage

The recommended serving is approximately 40 grams (about 4 tablespoons) per occasion. Millet flakes can be cooked like porridge oats or soaked in liquid for quicker preparation. They can also be mixed into yoghurt or smoothies, or used as an ingredient in bread and baked goods. For the best flavour and texture, you may wish to combine them with other grains or seeds. The product can be enjoyed at breakfast or as a snack, either hot or cold.

Quality & Manufacturing

Pro Natura uses carefully selected ingredients and production processes that meet high quality standards. Millet Flakes are regularly checked for purity and traces of allergens. They are produced in facilities that meet applicable food standards and environmental certification requirements. The brand focuses on natural ingredients and transparent sourcing, making this a reassuring choice for informed consumers.

Who Is This Product Suitable For?

This product is ideal for people who want to eat gluten-free or broaden their grain-based diet with a mild, neutral-tasting ingredient. It is suitable for both children and adults, as well as older people who appreciate easily digestible foods. Those with gluten or wheat sensitivities may choose millet flakes as an alternative. The product is free from common allergens, but should be avoided by anyone with a known millet allergy. Pregnant and breastfeeding women can use the product as part of a varied diet without any specific restrictions.

Summary

Pro Natura Millet Flakes are a natural, gluten-free grain alternative with a long tradition and high quality. The product is versatile, easy to prepare and suitable for a wide range of lifestyles. With a strong focus on sustainability and carefully selected ingredients, it is a reliable choice for anyone looking for a pure, nutritious staple for their diet. We recommend Pro Natura Millet Flakes to anyone seeking a simple, natural and neutral-tasting flaked grain to enjoy every day.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Dry, with yoghurt, soup, milk.

IngredientAmount per doseNRV%
Hirsegryn–†

Ingredients

Millet grains

Nutritional content per 100 g

Allergens

No declarable allergens.

* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry, cool place, out of reach of children. May contain traces of gluten, nuts and other allergens.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pro Natura Millet Flakes 250 g

What does Pro Natura Millet Flakes from Frydryk contain?
Pro Natura Millet Flakes contain 100% pure millet grains without additives or preservatives. The product is a whole grain cereal rich in protein (10.7g per 100g), fibre, and essential nutrients, with only 0.6g sugar per 100g.
How do you eat millet flakes without cooking?
You can eat Pro Natura Millet Flakes straight from the package or mix them with milk, yoghurt, plant-based drinks, or fruit juice. They can also be combined with muesli or granola for extra flavour and variety. No cooking is required – they are ready to eat immediately.
Are Pro Natura Millet Flakes vegan?
Yes, Pro Natura Millet Flakes are completely vegan as they only contain millet grains with no animal ingredients. They are an excellent plant-based protein source with all nine essential amino acids.
What are the nutritional values of millet flakes per serving?
Per 100g, Pro Natura Millet Flakes contain 379 kilocalories, 10.7g protein, 71.5g carbohydrates, and only 0.6g sugar. This makes them an energy-dense and nutritious breakfast that provides long-lasting satiety and stable energy.
Is the product suitable for people with gluten intolerance?
Yes, millet is naturally gluten-free, making Pro Natura Millet Flakes suitable for people with gluten intolerance or coeliac disease. The product contains no declarable allergens according to EU regulations.
How long does a 250g package last?
A 250g package of Pro Natura Millet Flakes depends on portion size, but a typical serving is about 40-50g, meaning the package lasts for approximately 5-6 breakfasts. Storage also affects shelf life.
Can millet flakes be mixed with other foods?
Absolutely, Pro Natura Millet Flakes can be mixed with milk, yoghurt, fruit, nuts, seeds, and honey to create a personalised breakfast blend. They also work well as an ingredient in smoothies or as a topping on yoghurt and dessert mixes.
Are millet flakes suitable for children?
Yes, Pro Natura Millet Flakes are a nutritious and safe breakfast for children as they are natural, contain high protein content, and low sugar. They are easy to eat and require no cooking, making them convenient for families.
How should Pro Natura Millet Flakes be stored?
Store Pro Natura Millet Flakes in a cool, dry place in an airtight container after opening. Avoid direct sunlight and moisture to preserve the product's quality and nutritional content as long as possible.
What are the benefits of millet compared to regular breakfast cereals?
Pro Natura Millet Flakes have significantly higher protein content (10.7g per 100g), much lower sugar (0.6g), and are a whole grain cereal with a complete amino acid profile. Unlike many commercial breakfast cereals, they contain no added sugars, colourings, or preservatives.
Product facts
Product namePro Natura - Millet Flakes - 250 g
EAN / Barcode5903263615637
Net weight260 g
Country of originPL
Price inc. VAT€6.00

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry, cool place, out of reach of children. May contain traces of gluten, nuts and other allergens. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

Ingredient guide

Read more about the active ingredients and compare every product that contains them.

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Pro Natura - Millet Flakes - 250 g

€6.00