Protego Magnesium and Vitamin B6

Product overview

Protego Magnesium and Vitamin B6 is a tablet-form food supplement containing magnesium and vitamin B6. The pack contains 60 tablets. This combination offers a simple way to supplement your diet with two well-known nutrients in one product, without needing to choose separate supplements. The stated daily dose provides 56.26 mg of magnesium and 1.4 mg of vitamin B6. The amount of vitamin B6 corresponds to 100% of the Nutrient Reference Value, while magnesium corresponds to 15%.

Protego is the brand behind the product. The available information describes its contents and tablet form, but does not state when or where the brand was founded, where the product is manufactured, or which specific quality programmes are used. It is therefore best to assess the product based on what is actually stated: a clearly formulated combination of magnesium and B6, with specified amounts and a practical pack size. This makes it easy to compare with other supplements and fit into a considered daily routine.

The product may be suitable for you if you want to supplement your diet with these nutrients and prefer a combination product to two separate options. Always read the information on the packaging before use, particularly if you take medicines, use other food supplements or have specific needs.

Active ingredients & science

The active ingredients are magnesium and vitamin B6. The contents table lists 56.26 mg of magnesium per daily dose. The source information lists magnesium carbonate among the other ingredients, but does not explicitly specify which magnesium compound provides the declared amount. It is therefore not possible to draw conclusions about the bioavailability of the magnesium from the available product information.

Vitamin B6 is listed as pyridoxine hydrochloride, a form of the vitamin used in food supplements. The amount is 1.4 mg per daily dose, corresponding to 100% of the EU Nutrient Reference Value. See the separate ingredients table for the full declaration of contents.

Benefits & uses

Protego combines two nutrients in one product. This may be convenient in several everyday situations:

• For a simple supplement routine: If you have already decided to supplement your diet with magnesium and vitamin B6, a combination product can make your shopping list more straightforward.
• When comparing contents: The declared amounts per daily dose make it easier to see how the product compares with Nutrient Reference Values and other options.
• For those who want a focused formula: The product focuses on magnesium and B6 rather than combining many different vitamins and minerals in a multivitamin.
• As part of a planned daily routine: A pack of 60 tablets may suit you if you want to keep a supplement at home or at work and follow the instructions on the packaging.
• If you want to supplement your diet with B6: One daily dose provides 100% of the Nutrient Reference Value for vitamin B6, according to the product's contents table.
• For those who want both nutrients together: The combination may suit anyone who prefers not to keep track of separate products, provided the contents meet their individual needs.

It is important to choose supplements based on your diet, circumstances and any advice from a healthcare professional. A food supplement may not be appropriate for everyone, and there is no reason to exceed the recommended dose. If you are unsure whether magnesium or vitamin B6 is suitable for you, consult a pharmacist or healthcare professional.

Use & dosage

The source information states the contents per daily dose but does not specify how many tablets make up that dose. Therefore, follow the dosage instructions on the packaging and do not exceed the recommended amount. Take the product as directed and with water if recommended on the packaging. No time of day is specified, nor is it stated whether the product should be taken with or without food, so follow the packaging advice rather than assuming a particular routine.

If you use other food supplements, check their contents to avoid unintentionally consuming more magnesium or vitamin B6 than intended. Consult a healthcare professional or pharmacist if you take medicines, have a medical condition or are considering combining the product with other supplements. Store it according to the instructions on the packaging and keep it out of the reach of young children.

Quality & manufacturing

The product information states the active amounts, tablet form, pack size and other ingredients. However, it does not specify the country of manufacture, production standards, certifications, independent purity testing or specific sustainability measures. We do not wish to attribute properties to Protego that cannot be confirmed from the available information. For details about manufacturing, quality-control procedures and storage, read the product packaging or contact the brand.

The ingredients list includes magnesium carbonate, cellulose, sorbitol and magnesium salts of fatty acids, among other ingredients. This information may be useful if you are checking excipients or comparing products. It is not stated whether the tablet is suitable for a particular diet, such as a vegan diet, so check the packaging if this is important to you. Declaring the contents and amounts makes the product easier to assess, but does not in itself indicate certification or testing.

Who is this product suitable for?

The product is intended for adults who want to supplement their diet with magnesium and vitamin B6 and appreciate a combination in tablet form. It may be an option for people who already have a planned supplement routine and have checked that the amounts suit their needs. The source information does not specify a particular age group beyond the product's general description, so follow any age recommendations on the packaging. The product should not be used as a substitute for a varied and balanced diet.

The allergen information states that the product may contain milk, including lactose. If you have a milk allergy or lactose intolerance, read the labelling carefully and, if necessary, ask the manufacturer before use. The source data does not provide information about suitability during pregnancy or breastfeeding. Anyone who is pregnant, breastfeeding, taking medicines, has a medical diagnosis or is considering supplements for a child should therefore consult a healthcare professional before use. Discontinue use and seek advice if you experience an adverse reaction.

Summary

Protego Magnesium and Vitamin B6 is a straightforward supplement containing two active nutrients, with 60 tablets per pack and clearly stated amounts per daily dose. It may suit you if you want magnesium and vitamin B6 in one product and check its contents against your overall diet and supplement routine. In particular, note that the number of tablets per daily dose is not stated in the available information, that the product may contain milk, and that details about manufacturing and certifications are not provided. Read the dosage and warning information on the packaging before use. If the combination meets your needs, this is a practical option to compare with other magnesium and B6 products.