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Rule One - Charged Creatine (Blue Raspberry Lemonade) 270g
RRule One

Rule One Charged Creatine (Blue Raspberry Lemonade) 270 g

★★★★★Elin F.

Blue Colourant #1 & Sucralose

★★★★★Elin O.

Good quality, I like the ingredients and the size is okay

Read all 7 reviews →

Flavourful creatine powder from Rule One with blue raspberry and lemonade 26ndash; easy to mix and convenient in a 270g jar.

€18.00

Inc. VAT·Earn 194 points

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Buying help

Per serving
260 mg Klorid

Stock figures are indicative — supply may run out quickly, we can't guarantee availability

Description

Product Overview

Rule One - Charged Creatine is a high-quality creatine powder in a flavourful variant combining blue raspberry and lemonade. The product comes in a convenient 270 gram jar, providing many servings for regular use. Rule One Nutrition is an American brand focused on clarity, purity, and effectiveness in their sports supplements. With a solid background in sports nutrition, they strive to offer products that are easy to use and tailored for both casual exercisers and serious athletes. Their philosophy is based on transparency and quality, with each ingredient carefully selected to ensure the product's function and purity.

Active Ingredients 26 Science

The central ingredient in Charged Creatine is creatine monohydrate, one of the most studied and widely used forms of creatine. The creatine in this product is of high purity, contributing to good bioavailability. In powder form, it is easy to dose and quick to mix into liquids, making it convenient to take in connection with training or other physical activity. The flavouring with blue raspberry and lemonade provides a fresh and refreshing taste experience without compromising the product's quality.

Benefits 26 Uses

  • Convenient dosing in powder form that easily mixes with water or other beverages.
  • Suitable for both regular exercisers and those wanting to complement their daily routine with a well-researched supplement.
  • The blue raspberry and lemonade flavour profile makes the product easy to drink and appealing.
  • Appropriate for use before, during, or after workouts for easy integration into your routine.
  • The product's pure creatine monohydrate makes it a flexible supplement that can be combined with other sports products.

This product is especially relevant for those who want a simple and flavourful creatine supplement in their diet, whether the goal is to support physical activity or maintain an active lifestyle. Thanks to its form and taste, it is also suitable for those who want to avoid tablets or capsules.

Usage 26 Dosage

The recommended dose is approximately 5 grams per day, which corresponds to about one scoop included in the package. The powder can be mixed with water, juice, or another beverage of choice. It can be taken both before and after training, but may also be used on rest days for continuous intake. For best dissolution, it is recommended to stir well. The product can be combined with protein powder or other sports supplements as needed, but the recommended daily dosage should not be exceeded.

Quality 26 Manufacturing

Rule One Nutrition places great emphasis on the manufacturing process, where the product is produced in certified facilities. Each batch undergoes thorough testing for purity and content, ensuring the product maintains high quality and is free from unwanted additives. The packaging is designed to preserve freshness and protect against moisture, extending shelf life. The brand's dedicated quality control reflects their ambition to offer safe and reliable supplements for serious users.

Who is the product suitable for?

Rule One - Charged Creatine is well suited for adults who are active and want to complement their diet with creatine in powder form. It is particularly suitable for individuals who train strength, high-intensity workouts, or other physical activities where creatine is commonly used. The product should not be used by persons under 18 years, pregnant or breastfeeding women without first consulting a doctor. The product contains no common allergens but should be kept out of reach of children. It is also an alternative for those who prefer flavoured powders over capsules or tablets.

Summary

Rule One - Charged Creatine (Blue Raspberry Lemonade) is a tasty and easy-to-use creatine supplement that combines high quality with great flavour. It is a good choice for those who want a reliable creatine supplement in powder form that easily integrates into their daily routine. With its pure creatine monohydrate and appealing taste, it makes it easy to maintain a consistent dosage. We recommend this product for those seeking a flavourful and effective creatine supplement from a brand with a clear quality profile.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 1 scoop (approximately 9g) with 240-360ml cold water. Consume before or during exercise. Combine with a balanced diet and regular resistance training.

IngredientAmount per doseNRV%
25 mg6%
260 mg11%
160 mg7%

† Daily value not established

* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Rule One Charged Creatine (Blue Raspberry Lemonade) 270 g

How many grams of creatine are in each serving?
Each serving of Charged Creatine contains 5g creatine blend. This is an effective amount combining three different forms of creatine for optimal absorption and effect during training.
Is Charged Creatine from Rule One vegan?
The product description does not specify if Charged Creatine is vegan. We recommend contacting Rule One directly or checking the packaging for information on the origin of ingredients and any animal-derived components.
What are the benefits of the creatine blend in this product?
The creatine blend combines three forms of creatine to maximise absorption and effectiveness. Creatine Monohydrate is the most studied form, Magnesium Creatine Chelate offers improved absorption through chelation, and Dicreatine Malate combines creatine with malate for extra energy support during intense training.
How much caffeine does Charged Creatine contain per serving?
The product contains 150mg natural caffeine from the energy blend (green coffee, tea, guarana and yerba mate). This corresponds to approximately one cup of coffee and is designed to provide focus and energy during training without exceeding safe caffeine limits.
Can Charged Creatine be taken daily?
Yes, Charged Creatine is designed for daily use. For optimal effect, consistent intake according to the instructions on the packaging is recommended. Creatine builds up in the system over time, so regular daily consumption is important to achieve maximum results.
Which electrolytes are in Rule One Charged Creatine?
The electrolyte blend contains sodium (160mg), potassium and magnesium (25mg). These electrolytes help maintain fluid balance and muscle support during intense training, which is especially important when training hard or sweating heavily.
Is this product suitable for beginners in training?
Yes, Charged Creatine from Rule One is suitable for exercisers of all levels. Beginners can benefit from creatine’s support for strength and endurance, while the natural caffeine and electrolytes provide extra energy during training. Start with the recommended dose according to the packaging.
How should Charged Creatine powder be stored?
Store Charged Creatine in a cool, dry place away from direct sunlight. Keep the container tightly closed to prevent moisture absorption, which can affect the powder’s quality and solubility. Avoid storing in humid environments such as bathrooms.
Is Charged Creatine tested for doping?
Yes, Charged Creatine from Rule One is Informed Choice® certified, meaning the product is tested for banned substances and meets high standards of quality and transparency. This makes it a reliable choice for serious exercisers and competitive athletes.
Price history

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Product facts
Product nameRule One - Charged Creatine (Blue Raspberry Lemonade) 270g
EAN / Barcode0196671008763
Net weight360 g
Country of originUS
Price inc. VAT€18.00

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

Ingredient guide

Read more about the active ingredients and compare every product that contains them.

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Rule One - Charged Creatine (Blue Raspberry Lemonade) 270g

€18.00