Science In Sport - Rest & Recover - Unflavoured - 120 Caps (30 Day Supply)

Science In Sport Rest & Recover

Science In Sport Rest & Recover is an advanced amino acid-based supplement specially formulated to support recovery and rest after exercise. This unique blend combines four key amino acids with minerals and natural plant extracts to optimise the body's recovery process. With 120 capsules per pack, this corresponds to a 30-day supply, making it a convenient and long-term support for active individuals who prioritise effective recovery. Science In Sport is known for its focus on scientifically backed formulations, and Rest & Recover is no exception – each ingredient is carefully selected to work synergistically together.

Active Ingredients & Science

L-glutamine – Muscle Support and Recovery

L-glutamine is a conditionally essential amino acid that plays a central role in muscle repair and protein synthesis. During intense exercise, glutamine stores in the muscles are rapidly depleted, which can negatively affect recovery. By supplementing with L-glutamine, you can help restore these levels and support the muscle's ability to repair itself after exertion. Glutamine is also important for gut health and immune function, two areas often affected by intense training. This amino acid is particularly valuable for individuals who train regularly and need to optimise their recovery between sessions.

Magnesium Bisglycinate – Mineral Support for Muscle Relaxation

Magnesium bisglycinate is a highly absorbable form of magnesium bound to the amino acid glycine. This binding allows magnesium to be absorbed more effectively in the body compared to other forms of magnesium. Magnesium is essential for muscle relaxation, energy production, and nerve function. After exercise, magnesium plays an important role in reducing muscle tension and supporting normal muscle contractility. Many active individuals have suboptimal magnesium levels, which can negatively impact recovery. By including magnesium bisglycinate in this formulation, Science In Sport ensures the body receives sufficient amounts of this critical mineral for optimal recovery and muscle relaxation.

L-tryptophan – Amino Acid for Rest and Sleep Quality

L-tryptophan is an essential amino acid that is a precursor to serotonin and melatonin – two neurotransmitters crucial for sleep quality and rest. During the recovery phase, good sleep quality is critical for muscle repair and hormonal balance. L-tryptophan helps the body naturally produce these important signalling substances, which can improve sleep quality and thereby accelerate the recovery process. This amino acid is especially valuable for individuals who train intensively and need deep, restorative rest to optimise their results.

L-theanine – Focus and Relaxation Without Stimulation

L-theanine is an amino acid naturally found in green tea (Camellia sinensis) and is known for its ability to promote relaxation without causing drowsiness. L-theanine increases the production of GABA and dopamine, neurotransmitters that support mental clarity and calmness. During the recovery phase, L-theanine can help reduce stress and promote a balanced mental state, which is important for optimal hormonal recovery. Unlike caffeine, L-theanine does not cause stimulation or nervousness, making it ideal for use during rest and recovery.

CherryPURE® – Natural Antioxidant from Sour Cherries

CherryPURE® is a patented extract from sour cherries rich in natural antioxidants and polyphenols. Sour cherries contain bioactive compounds that can support the body's natural recovery processes. This ingredient is included to provide the formulation with a natural source of plant-based antioxidants that can complement the recovery process. CherryPURE® is a well-known ingredient in sports nutrition and is well documented for its use in recovery products.

Benefits & Uses

Optimised Muscle Recovery

The combination of L-glutamine and magnesium bisglycinate creates a powerful foundation for muscle recovery. L-glutamine supports protein synthesis and muscle repair, while magnesium ensures muscles can relax and recover properly. This synergistic effect makes the product particularly valuable for individuals who engage in weight training or perform intense cardiovascular exercise.

Improved Sleep Quality and Rest

L-tryptophan and L-theanine work together to promote deeper, more restorative sleep. Since muscle repair and hormonal recovery primarily occur during sleep, this function is critical to maximise training results. Better sleep also leads to improved mental focus and emotional balance during the day.

Support for an Active Lifestyle

Whether you are a serious athlete, regularly train at the gym, or participate in endurance sports, your body needs adequate recovery to perform at its best. Science In Sport Rest & Recover is formulated to meet these needs and support your active lifestyle by accelerating the recovery process between training sessions.

Natural Formulation Without Artificial Flavours

This unflavoured version is perfect for those who prefer to take their supplement without flavourings or who want to mix it with their own drinks. The formulation focuses on pure, active ingredients without unnecessary additives.

Convenient 30-Day Supply

With 120 capsules, this pack corresponds exactly to one month of daily use, making it easy to plan and keep track of your recovery routine. The capsule format is easy to carry and simple to dose.

Quality & Manufacturing

Science In Sport is a well-established brand in sports nutrition with extensive experience in developing high-quality supplements for active individuals. Rest & Recover is formulated with a focus on purity and efficacy.

Ingredient Standards

The product contains only declared active ingredients and necessary excipients. Anti-caking agents such as microcrystalline cellulose, magnesium stearate, and silicon dioxide are standard components in capsule formulations that ensure product stability and shelf life. The coating agent hydroxypropyl methylcellulose is a plant-based capsule component well tolerated by most individuals.

Allergen Information

The product contains no declarable allergens according to EU Regulation 1169/2011, making it suitable for people with most common allergies. If you have specific allergies or intolerances, it is recommended to check the full ingredient list before use.

Capsule Format

The capsule format ensures precise dosing and easy intake. The capsules are designed to dissolve in the stomach and release the ingredients for optimal absorption. This format is also convenient for people on the go or training in different locations.

Who Is This Product For?

Training Enthusiasts and Athletes

If you train regularly – whether strength training, endurance sports, or functional training – Rest & Recover is designed for you. The product supports your body's natural recovery processes and helps you get the most out of your training efforts.

Individuals Prioritising Sleep Quality

If you struggle with sleep quality or want to improve your rest, the L-tryptophan and L-theanine in this formulation can be particularly valuable. These ingredients support natural sleep initiation and deeper rest without causing morning grogginess.

Active Individuals with High Recovery Needs

If you train multiple times per week or participate in intensive training programmes, your recovery needs may be higher than average. Rest & Recover is specifically formulated to meet these increased demands and support optimal recovery between sessions.

People Seeking Natural Recovery Solutions

If you prefer to focus on amino acids, minerals, and plant-based ingredients rather than synthetic chemicals, this formulation is an excellent choice. The ingredients are well known in sports nutrition and support the body's natural recovery mechanisms.

Individuals with Magnesium Deficiency

Many active people have suboptimal magnesium levels due to increased loss through sweat and urine during exercise. Magnesium bisglycinate in this product is a highly absorbable form that can effectively help maintain adequate magnesium levels.

Summary

Science In Sport Rest & Recover is a thoughtfully formulated product combining four key amino acids, a highly absorbable mineral, and a natural plant extract to support optimal recovery. By focusing on the physiological needs during the recovery phase – muscle repair, mineral requirements, sleep quality, and mental relaxation – this product offers a holistic approach for active individuals.

With 120 capsules per pack, this corresponds to a convenient 30-day supply that can easily be integrated into your daily routine. The unflavoured formulation provides flexibility for those who prefer to take their supplement without flavourings or who want to mix it with their own drinks and meals.

If you are serious about optimising your training and maximising your results, recovery is as important as the training itself. Science In Sport Rest & Recover gives you the tools you need to support this critical process and ensure your body can fully recover between sessions. Invest in your recovery today and see the difference it makes for your long-term training results and overall wellbeing.