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Smakosz - Bulgur Wheat - 500g
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Smakosz - Bulgur Wheat - 500g

Smakosz Bulgur Wheat 500g – quick, pure, and versatile staple for healthy meals.

€5.02

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Description

Product Overview

Smakosz Bulgur Wheat comes in a convenient 500 gram package and is a classic staple that has been used in Middle Eastern and Mediterranean food cultures for centuries. Bulgur is pre-cooked and crushed wheat grain, making it quick and easy to prepare while preserving a natural nutty flavour and fine texture. Smakosz is a brand rooted in Europe, aiming to offer high-quality, traditional ingredients that combine great taste with simplicity and nutrition. The company places great emphasis on sustainable production and careful control from farm to table, providing a product that is both reliable and versatile in the kitchen.

This bulgur is especially appreciated for its pure flavour and ability to easily integrate into a variety of dishes, from salads and stews to hot meals and vegetarian options. With its natural process free from additives, Smakosz Bulgur suits both those who want to cook quick everyday meals and those seeking inspiration for more advanced recipes.

Active Ingredients 26 Science

Bulgur is primarily a source of complex carbohydrates and contains dietary fibre, which contributes to a good feeling of satiety. It consists of crushed and pre-cooked wheat grain, making it easily digestible and having a favourable texture when cooked. Bulgur naturally contains B-group vitamins, as well as minerals such as magnesium and iron in readily available forms. Thanks to the pre-cooking, nutrients are preserved while cooking time is reduced.

Benefits 26 Uses

  • Quick and easy cooking: Bulgur requires a short cooking time, making it a fast option for everyday dinners.
  • Versatility in the kitchen: Use it in salads like tabbouleh, as a base for stews, or as a nutritious side dish to meat and vegetables.
  • Natural and pure ingredient: Without added preservatives or flavour enhancers, making it a good choice for those who prefer clean raw materials.
  • Suitable for various diets: Can easily be included in vegetarian and vegan meals thanks to its plant-based origin.
  • Convenient for preparation: Suitable for preparing in larger quantities and storing in the fridge or freezer for quick meals during the week.

Usage 26 Dosage

For best results, it is recommended to rinse the bulgur in cold water before cooking. A standard portion is about 60-70 grams of dry bulgur per person. Bulgur is cooked by boiling water in a ratio of approximately 2:1 (water to bulgur), then let it swell under a lid for 10-15 minutes until the water is absorbed. It can also be soaked in hot water for faster cooking. Bulgur works excellently combined with vegetables, spices, and protein-rich ingredients to create balanced meals.

Quality 26 Manufacturing

Smakosz prioritises quality at every stage of production. The bulgur is produced under strict hygienic conditions ensuring the raw material is free from unwanted additives and contaminants. Production follows European food standards and is regularly checked for purity and sustainability. The packaging is designed to preserve the product's freshness and protect against moisture, extending shelf life without the need for preservatives. Smakosz works with suppliers who share the same commitment to sustainable cultivation and social responsibility.

Who is the product suitable for?

This bulgur is an excellent ingredient for anyone wanting to add more whole grains and natural cereals to their diet, regardless of age or lifestyle. It is particularly suitable for people seeking quick and nutritious meals without complicated cooking processes. Bulgur is a good solution for vegetarians and vegans looking for a protein-rich and fibre-rich alternative. The product contains gluten and should therefore be avoided by people with celiac disease or gluten intolerance. Pregnant and breastfeeding women can use the product as part of a varied diet. Since bulgur is a natural cereal product, there are no specific contraindications other than allergies to wheat.

Summary

Smakosz Bulgur Wheat 500g is a practical and versatile cereal choice that combines tradition with quality. The product is easy to prepare, pure in its composition, and suits a wide range of eating habits and dietary preferences. For those who want a reliable staple to cook quick, nutritious, and tasty dishes with, this is a wise choice. We recommend Smakosz bulgur as a natural part of a balanced and varied diet.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Cook bulgur in a 1:2 ratio (1 part bulgur to 2 parts water). Let it simmer for about 15 minutes until the water is absorbed. Serve as a side dish with stews, salads, or main courses.

Ingredients

Bulgur (wheat)

Allergens

Contains: Gluten (wheat). May contain traces of: soy, celery, mustard, sesame, nuts, milk/lactose, egg.

Do not exceed the recommended dose. Does not replace a varied diet. Store in a dry, cool place, out of reach of children. May contain traces of soy, celery, gluten, mustard, sesame, nuts, milk, and eggs.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Smakosz - Bulgur Wheat - 500g

What is bulgur and how does it differ from other cereals?
Bulgur is a pre-processed wheat cereal where the wheat kernels are boiled, dried, and then crushed. This makes bulgur much quicker to prepare than many other cereals – often in just 10-15 minutes – and it retains more of its original nutritional content compared to refined wheat.
How do you cook SMAKOSZ Kasza Bulgur?
SMAKOSZ Kasza Bulgur is easily prepared by pouring the bulgur into boiling water or broth and letting it simmer for about 10-15 minutes until the liquid is absorbed. It is a quick and convenient cereal perfect for busy weekdays.
What nutrients does bulgur contain?
Bulgur mainly contains complex carbohydrates (81.2g per 100g) which provide a stable energy supply over a longer period. It is also a good source of fibre and other nutrients from the whole wheat kernels preserved through the pre-processing.
Is SMAKOSZ Kasza Bulgur gluten-free?
No, bulgur is made from wheat kernels and contains gluten. The product may also contain traces of gluten from other ingredients during processing, so it is not suitable for people with gluten sensitivity or coeliac disease.
What allergens may be present in this bulgur?
SMAKOSZ Kasza Bulgur may contain traces of gluten, soy, celery, mustard, sesame, nuts, milk, and eggs. These may have been introduced during cultivation, storage, or processing, so allergy sufferers should check the packaging carefully.
How much bulgur is in one package?
SMAKOSZ Kasza Bulgur is supplied in a convenient 500g package suitable for families and individuals who want to incorporate this classic cereal into their daily diet.
Is bulgur suitable for health-conscious consumers?
Yes, bulgur is an excellent choice for health-conscious consumers as it is nutritious, contains complex carbohydrates, and retains much of its original nutritional content. SMAKOSZ Kasza Bulgur is specifically developed to meet the needs of health-conscious consumers.
Is SMAKOSZ Kasza Bulgur authentic Turkish bulgur?
Yes, SMAKOSZ Kasza Bulgur is an authentic Turkish bulgur of the highest quality, grown and prepared according to traditional methods. The SMAKOSZ brand is known for delivering genuine foods from Turkey without unnecessary additives or artificial ingredients.
What is the best way to store bulgur?
Bulgur should be stored in a cool, dry place in an airtight container to preserve its quality and flavour. Proper storage ensures the product retains its nutritional content and authentic taste for longer.
What dishes can you make with bulgur?
Bulgur is a versatile cereal that is perfect for many classic Middle Eastern dishes such as tabbouleh, pilaf, and minced meat dishes. It can also be used as a base for salads, stews, and vegetarian meals thanks to its quick cooking time and neutral flavour.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product nameSmakosz - Bulgur Wheat - 500g
EAN / Barcode5907695620566
Net weight510 g
Country of originPL
Price inc. VAT€5.02

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Smakosz - Bulgur Wheat - 500g

€5.02