Solgar Magnesium Citrate

Product overview

Solgar Magnesium Citrate is a carefully formulated food supplement in easy-to-swallow capsule form, supplied in a convenient bottle containing 2 capsules. The product provides magnesium in citrate form, which is characterised by good water solubility and therefore more efficient absorption in the gastrointestinal tract compared with many other forms of magnesium. Solgar is an American brand with almost 75 years of experience in developing food supplements based on science and high quality. With a philosophy that emphasises natural ingredients, rigorous quality controls and sustainable production, Solgar has established itself as a trusted name in the health food industry worldwide.

Solgar Magnesium Citrate is designed to suit a broad range of people, from active individuals looking to supplement their mineral intake to those seeking a reliable supplement for everyday use. The formula is clean and free from unnecessary fillers, making it easy to include in your daily routine. The product combines Solgar's established production standards with a form of magnesium known for its good bioavailability, making this supplement an appealing choice for those who prioritise quality and function.

Active ingredients & science

The main active ingredient in the product is magnesium in citrate form, also known as magnesium citrate. This form consists of magnesium bound to citric acid, creating an organic salt composition that is generally more soluble in water than inorganic forms such as magnesium oxide.

Magnesium is a mineral involved in many biological processes in the body and acts as a cofactor in enzyme activity. By using the citrate form, Solgar ensures that the magnesium is available in a way that facilitates absorption, without compromising the product's purity or stability.

Benefits & uses

• Suitable for those who want to supplement their magnesium intake with a form that has good solubility and therefore potentially better absorption.
• Convenient capsule form that can easily be taken daily, at home or on the go.
• Clean formulation without unnecessary additives, making the product easy to combine with other food supplements or vitamins.

Use & dosage

The recommended dosage is usually 1–2 capsules daily, equivalent to approximately 200–400 mg of magnesium, depending on individual needs. The capsules can be taken with a glass of water, preferably with a meal to reduce any stomach discomfort and aid absorption. For best results, the product can be combined with other minerals or vitamins included in your daily health routine. It is important to follow the recommended dosage and consult a doctor if you are pregnant, breastfeeding or taking medication.

Quality & manufacturing

Since its founding in 1947, Solgar has been known for its high standards of quality and purity. Magnesium Citrate is manufactured in GMP-certified facilities that follow strict product safety and quality control guidelines. Each batch undergoes extensive testing to ensure purity and potency and to check for unwanted contaminants.

The brand also follows a sustainability-focused philosophy and prioritises natural and sustainable ingredients in its production wherever possible.

Who is this product suitable for?

This magnesium supplement is suitable for adults of all ages who want to supplement their magnesium intake with a form known for its good bioavailability. It may be particularly suitable for people with an active lifestyle, older adults looking to ensure an adequate mineral intake, or anyone wishing to supplement a varied diet. The product is not intended for children under 12. Pregnant and breastfeeding women should consult a doctor before use. The product contains no known allergens and is free from gluten, milk and soya, making it suitable for most people with common allergies or intolerances.

Summary

Solgar Magnesium Citrate is a reliable, high-quality magnesium supplement that combines a well-studied form of magnesium with Solgar's extensive experience and high quality standards. The product is well suited to those seeking a food supplement with good solubility and bioavailability in a convenient capsule form. With its clean composition and manufacture in GMP-certified facilities, this product offers a dependable and simple way to supplement magnesium intake as part of everyday life. We recommend Solgar Magnesium Citrate to anyone looking for a well-established supplement from a trusted brand.