Swanson - Calcium Citrate, 200mg (60 capsules)

Product Overview

Swanson Calcium Citrate is a dietary supplement in the form of easy-to-swallow capsules, each containing 200 mg of calcium in citrate form. The package contains 60 capsules, corresponding to a one-month supply at the recommended dosage. Swanson is a well-known American brand with over 40 years of experience in the health supplement industry, known for its pure and rigorously tested products. The company has a clear philosophy of offering high-quality nutritional supplements at reasonable prices, focusing on purity, efficacy, and sustainable manufacturing.

Calcium Citrate is a popular choice for those seeking a calcium supplement with good bioavailability that is gentle on the stomach. Swanson has chosen this form of calcium due to its excellent absorption properties, especially compared to other calcium forms such as calcium carbonate. The capsules are easy to swallow and free from unnecessary additives, making the product a safe choice for those wishing to supplement their daily mineral intake.

Active Ingredients & Science

The main ingredient in this product is calcium in citrate form, known for being easily absorbed by the body. Calcium citrate is a chemical form of calcium that is less dependent on stomach acid for absorption, which can be beneficial for individuals with sensitive stomachs or those taking medications that reduce stomach acid production. Each capsule contains 200 mg of this calcium form, helping to effectively cover the daily requirement of the mineral.

Benefits & Uses

• Suitable for those who want to supplement their calcium intake with a form that is gentle on the stomach.
• Appropriate for adults of all ages, especially those who have difficulty obtaining sufficient calcium through diet.
• Useful in daily life for active individuals wishing to support their mineral balance.
• A simple supplement for those wanting to ensure calcium intake during periods of increased need, such as during heightened physical activity or ageing.
• Practical capsule form that makes it easy to carry and integrate into daily routines.

Usage & Dosage

The recommended dose is one to two capsules per day, preferably with a meal to facilitate absorption. Since calcium in citrate form can be taken with or without food, you can adjust intake according to what suits you best. For optimal effect, the product can be combined with vitamin D supplements, which contribute to calcium metabolism in the body. Avoid taking doses higher than recommended and store the capsules in a dry, cool place.

Quality & Manufacturing

Swanson ensures that their products are manufactured according to high-quality standards and comply with GMP (Good Manufacturing Practice). Each batch undergoes extensive purity testing to ensure no unwanted contaminants are present. The products are free from artificial colours, flavours, and unnecessary fillers, reflecting Swanson’s commitment to purity and naturalness. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life and maintained quality.

Who is the Product Suitable For?

This calcium supplement is primarily aimed at adults who want to supplement their daily intake, regardless of lifestyle. It is especially suitable for those who have difficulty obtaining enough calcium through diet, for example with vegetarian or vegan diets, or during increased need associated with physical activity or older age. The product is free from common allergens but should be used with caution by pregnant and breastfeeding women after consulting healthcare professionals. Individuals with kidney problems or those taking medications should also check with a doctor before use.

Summary

Swanson Calcium Citrate 200 mg capsules are a reliable supplement for those who want to obtain calcium in an easily absorbed form. The brand’s focus on quality and purity makes the product a well-considered choice for daily use. With its gentle form and practical capsules, it fits well into an active lifestyle and can easily be combined with other nutritional supplements for a balanced diet. We recommend this calcium supplement to those seeking a well-established and gentle product from a reputable brand.