Swanson Creatine Monohydrate 500 g Powder

Product Overview

Swanson Creatine Monohydrate is a pure creatine powder that offers a simple and effective way to supplement creatine in your daily diet. The product comes in a convenient 500 gram jar, providing many servings and making it easy to adjust the amount according to your needs. Swanson is an American brand with extensive experience in health supplements, known for prioritising quality, purity, and scientifically based products. Their philosophy is built on offering reliable supplements without unnecessary additives, which also characterises this creatine formula.

Swanson Creatine Monohydrate is designed for those who are active and want a supplement that can complement their training in a straightforward way. Whether you do strength training, high-intensity workouts, or simply want to enhance your physical performance, this creatine powder can support your routine. The product is free from artificial colours and fillers, ensuring you receive a pure form of creatine with high bioavailability.

Active Ingredients & Science

The active component in Swanson Creatine Monohydrate is creatine monohydrate – a chemical form where creatine is bound to a water molecule, contributing to stability and good absorption. Creatine is a naturally occurring substance found in muscle tissue and plays a role in the body's energy management. The monohydrate form is the most researched and widely used in scientific studies worldwide, making it a reliable ingredient in terms of quality and efficacy.

Benefits & Uses

• Support for muscle performance: Creatine helps rapidly restore muscle cell energy during short and intense training sessions.
• Facilitates intense training: The product is suitable for those who do strength training, sprinting, or similar activities requiring explosive power.
• Contributes to increased muscle volume: By enabling more powerful training efforts, creatine can indirectly support muscle growth over time.
• Effective recovery: Creatine can aid recovery between sessions, allowing you to train more frequently or at higher intensity.
• Easy to use: As a powder, it is easy to mix with water, juice, or protein shakes, providing flexibility in everyday use.

Usage & Dosage

The recommended dosage of Swanson Creatine Monohydrate is usually 3-5 grams per day. It can be taken at any time of day, but many prefer to take it with a meal or after training to facilitate absorption. The powder dissolves easily in liquids and can be combined with other supplements such as protein powder or carbohydrates if desired. To maintain creatine levels in the muscles, a consistent daily dose is sufficient without the need for special loading phases.

Quality & Manufacturing

Swanson is known for maintaining high standards in its production. The creatine is manufactured under strict quality controls and undergoes purity testing to ensure it does not contain unwanted contaminants. Production takes place in facilities that follow GMP (Good Manufacturing Practice) and carefully ensure the product's stability and safety. The packaging is practical and airtight to preserve the powder's quality and shelf life over time.

Who is the product suitable for?

This creatine powder is primarily suitable for those who are physically active and want to complement their training with a well-studied supplement. Whether you are a recreational athlete or more serious about strength or endurance training, Swanson Creatine Monohydrate can be relevant. The product is not intended for children, pregnant or breastfeeding women. People with kidney problems should consult a doctor before starting creatine supplementation. The product is free from common allergens such as gluten and lactose, making it suitable for many with sensitivities.

Summary

Swanson Creatine Monohydrate offers a pure, stable, and well-proven form of creatine in powder form. With its high quality and long experience in health supplements, Swanson is a brand you can trust. The product is easy to use and suitable for those who want to support their training with a supplement that has good documentation behind it. Choose this creatine powder for a reliable product that can be smoothly integrated into your daily life and training routine.