Swanson Iron Citrate 25mg – 60 Vegetable Capsules

Product Overview

Swanson Iron Citrate is an iron supplement in the form of vegetable capsules containing 25 mg of iron per capsule. Each jar contains 60 capsules, corresponding to a one-month supply at the recommended dosage. Swanson is an American brand with over five decades of experience in dietary supplements, known for combining nature and science in their products. Their ambition is to offer high-quality supplements, produced with care for both purity and efficacy. Iron citrate, the active form of iron in this supplement, is selected for its good bioavailability and gentle effect on the stomach, making it a good option for those who want to supplement their iron intake without experiencing common stomach issues.

Active Ingredients 26 Science

The main active ingredient in Swanson Iron Citrate is iron bound in the form of iron citrate, an organic compound where iron is linked to citric acid. This chemical form facilitates the body's absorption of iron in the gastrointestinal tract and contributes to a gentler experience for the stomach compared to, for example, iron sulphate. Each capsule contains 25 mg of iron, which corresponds to 139 percent of the recommended daily intake. Good bioavailability is important for the body to absorb iron effectively, which can be relevant when supplementation is needed.

Benefits 26 Uses

• Easily absorbed: Iron citrate is known to be gentle on the stomach and may be a better choice for those who experience stomach discomfort from other iron supplements.
• Practical dosing: With 25 mg of iron per capsule, you get a clear dose that covers more than the daily recommended intake, facilitating regular use.
• For various life situations: Suitable for individuals with increased iron needs, such as those following vegetarian or vegan diets, menstruating individuals, or those who are physically active.
• Easy to use: The capsules are easy to swallow and vegetable-based, making the product suitable for both vegetarians and vegans.
• Daily supplement: Can be used as part of a balanced diet to ensure sufficient iron intake during periods of increased need.

Usage 26 Dosage

The recommended dose is one capsule per day, preferably with a meal to facilitate absorption and reduce the risk of stomach discomfort. It is advisable to avoid intake simultaneously with calcium-rich foods or supplements, as calcium can negatively affect iron absorption. To optimise absorption, it may be beneficial to take the supplement together with a source rich in vitamin C. If you are uncertain about dosage or combinations, it is always wise to consult a healthcare professional.

Quality 26 Manufacturing

Swanson produces their supplements under strict quality controls and with great care for purity and safety. The products undergo extensive testing to ensure they meet high standards for content and hygiene. Swanson operates with a clear philosophy where science and nature collaborate to deliver supplements that are reliable and gentle. The packaging is designed to preserve the product's quality and shelf life, providing you with a safe and effective supplement.

Who is the product suitable for?

Swanson Iron Citrate is suitable for adults who want to supplement their iron intake, especially those with increased needs, such as vegetarians, vegans, menstruating individuals, or those who are physically active. The product is free from gelatin and other animal ingredients, making it a good choice for plant-based diets. Pregnant and breastfeeding women should consult a doctor or other healthcare professional before use. The products contain no common allergens, but if uncertain, it is recommended to read the ingredient list carefully.

Summary

Swanson Iron Citrate offers a well-balanced iron supplement in an easily absorbed form that is gentle on the stomach and suitable for both vegetarians and vegans. With practical dosing and manufacturing characterised by quality and purity, this is an option for those who want to ensure sufficient iron intake in everyday life. We recommend the product for those seeking a reliable and simple way to supplement their iron intake, especially if you experience stomach sensitivity with other iron supplements.