
Swanson Zinc Citrate 50 mg - Vegan Zinc Capsules
Swanson Zinc Citrate offers vegan, highly absorbable zinc in capsules with 50 mg per dose, free from gluten and GMOs.
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Quick facts · per daily dose
Active ingredient
50 mg
Zink
455% of daily reference value
Description
Product Overview
Swanson Zinc Citrate is a dietary supplement that delivers zinc in a form specially designed for good absorption in the body. Each capsule contains 50 mg of elemental zinc bound to citrate, a form often recommended by health professionals for its favourable bioavailability. The product comes in a pack of 60 capsules, sufficient for two months of daily use.
Since its inception in 1969, Swanson Health Products has developed and manufactured supplements with a focus on scientific basis and high quality. The company operates with strict controls and quality assurance to ensure purity and efficacy in its products. Swanson Zinc Citrate is also vegan, free from GMOs, gluten, and dairy, making it a versatile choice for various diets and lifestyles.
Active Ingredients 26 Science
The active component in Swanson Zinc Citrate is zinc in the form of zinc citrate salt. This chemical bond, where zinc is linked to citric acid, contributes to improved absorption compared to other common zinc compounds such as zinc oxide or zinc gluconate. Zinc is a trace element that the body cannot produce itself and therefore must be supplied through diet or supplements.
Benefits 26 Uses
- Suitable for those who want to supplement with zinc in an easily absorbable form: The zinc citrate in this product facilitates the body's absorption of the mineral.
- Appropriate for those following a vegan or allergy-friendly diet: The product is free from gluten, dairy, and GMOs.
- A good choice during periods of increased demand: When the body requires extra nutritional support, for example during stress or lifestyle changes.
- Convenient dosing: One capsule per day provides a high dose of zinc, simplifying use for those wanting to ensure a stable intake.
- Support for skin, hair, and nails: Zinc is involved in processes affecting the function of skin and hair follicles.
Usage 26 Dosage
The recommended dose is one capsule daily, preferably with a meal to facilitate absorption and reduce potential stomach discomfort. It is advisable to drink plenty of water with the intake. The product can be advantageously combined with other minerals or vitamins but should not exceed the recommended dose without consultation with a health professional. For optimal benefit, regular use according to instructions is recommended.
Quality 26 Manufacturing
Swanson is known for its high-quality standards and has a long history of supplement manufacturing. Production is carried out under strict GMP guidelines (Good Manufacturing Practices) and each batch undergoes thorough testing for purity and potency. The vegan capsule is made without animal ingredients and the product is free from common allergens such as gluten and dairy. The packaging is designed to preserve product shelf life and protect the contents from moisture and light.
Who is the product suitable for?
Swanson Zinc Citrate is tailored for adults who want to ensure their zinc intake in a form that is easy for the body to absorb. It is particularly suitable for individuals following a vegan or allergy-friendly diet, or those seeking a high-quality zinc supplement without unnecessary additives. The product should be used with caution by pregnant or breastfeeding women and medical advice is recommended if taking medication. The product contains no allergens and is free from gluten, GMOs, and dairy.
Summary
Swanson Zinc Citrate offers a high-quality and well-formulated zinc supplement in capsule form with good bioavailability. With a dose of 50 mg elemental zinc per capsule, it is an option for those seeking a supplement with a robust dosage, suitable for various lifestyles including vegan diets. With Swanson's extensive experience and focus on quality, you receive a product manufactured under controlled conditions and free from common allergens.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Take 1 capsule daily with water alongside a meal.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| (från zinkcitraten) | 50 mg | 455% |
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Swanson Zinc Citrate 50 mg - Vegan Zinc Capsules
What does Swanson Zinc Citrate contain?
How many capsules should be taken per day?
Is Zinc Citrate from Swanson vegan?
Which zinc form is best for absorption?
What is the difference between Zinc Citrate and other zinc carriers?
How long does one package of Zinc Citrate from Swanson last?
Can Zinc Citrate be taken with food?
What roles does zinc play in the body?
Is Swanson Zinc Citrate suitable for people with allergies?
Why is zinc an essential mineral?
Price history
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Swanson Zinc Citrate 50 mg - Vegan Zinc Capsules
€7.24