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Szarłat Płatki Gryczane 300g | Szarłat
SSzarłat

Szarłat Płatki Gryczane 300g | Szarłat

Natural, roasted buckwheat flakes from Szarłat – gluten-free and high in fibre for a nutritious everyday diet.

€5.46

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Description

Product Overview

Szarłat Płatki Gryczane is a natural and nutritious supplement in the form of easy-to-use, roasted grain flakes weighing 300 grams. Szarłat products are known for their pure and careful production based on traditional methods combined with modern quality assurance. The Szarłat brand has its roots in Europe, where there has long been a commitment to producing natural and pure foods with a focus on sustainability and organic production. Płatki Gryczane, or buckwheat flakes, are a versatile cereal alternative with a distinctive nutty flavour, excellent for breakfast, baking, and cooking.

With their natural form and gentle roasting, many of buckwheat's characteristic properties are preserved, making these flakes a popular choice for those who want to vary their diet with natural and fibre-rich options. The 300-gram packaging is practical and keeps the product fresh for a long time, making it easy to use daily.

Active Ingredients & Science

Buckwheat as a raw material in Szarłat's Płatki Gryczane contains natural complex carbohydrates, dietary fibre, and a range of bioactive compounds such as flavonoids and antioxidants. The roasted flakes offer good bioavailability of these substances, while the mild cooking process helps preserve the nutrients. Buckwheat is naturally gluten-free, making it an option for people with gluten intolerance or those wishing to avoid gluten in their diet.

Benefits & Uses

  • Naturally gluten-free: A good alternative for those who need or want to avoid gluten.
  • High in fibre and filling: Perfect for creating satisfying breakfasts that keep you energised throughout the day.
  • Versatile in the kitchen: Used as a base in porridge, smoothies, baked goods, or as a topping on yoghurt and salads.
  • Easy to integrate into daily life: Quick and simple to prepare, suitable for an active lifestyle.
  • Natural flavour and texture: Adds a mild nuttiness and pleasant texture to your dishes.

These qualities make the product especially useful for those seeking natural and pure raw materials with high nutritional content, whether you are a regular health food consumer or curious to try new ingredients.

Usage & Dosage

Szarłat Płatki Gryczane can be used according to personal preference, but a typical serving is about 30 grams (approximately half a decilitre) per occasion. The flakes can be cooked as porridge, mixed into yoghurt, or used in baking. They also work excellently when soaked overnight for a quick breakfast. For best results, combine them with other fibre-rich foods or protein supplements for a balanced meal. The product is suitable for consumption both in the morning and as a snack during the day, and can be used in both hot and cold dishes.

Quality & Production

Szarłat places great emphasis on quality and sustainability in its production. The buckwheat flakes are produced under controlled conditions focusing on preserving the raw material's naturalness and nutritional content. Production follows strict hygiene and quality standards with regular tests for purity and traceability. The packaging is airtight and designed to preserve the product's freshness for a long time. Szarłat actively works with sustainable supply chains and prefers organic raw materials when possible, reflecting the company's commitment to the environment and health.

Who is the product suitable for?

This product is suitable for individuals seeking gluten-free and natural cereal alternatives with high fibre content. It is ideal for those wishing to vary their diet, such as vegetarians, vegans, or anyone looking for a balanced supplement of complex carbohydrates. It is also an option for older or younger people who want an easily digestible and nutritious breakfast. Pregnant and breastfeeding women should consult their healthcare provider before making dietary changes. The product contains no common allergens but is manufactured in facilities where nuts and other allergens may be present, which may be important information for sensitive individuals.

Summary

Szarłat Płatki Gryczane offers a natural and versatile buckwheat flake that is both gluten-free and high in fibre. With its pure origin and careful production, this is an excellent choice for those who want to enrich their diet with a flavoursome and nutritious cereal alternative. The product suits a broad audience and can be easily integrated into various everyday meals. We recommend Szarłat Płatki Gryczane to those seeking a natural supplement of high quality from a brand with solid experience and a focus on sustainability.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 1 serving (approx. 40g) with milk, yoghurt, or plant-based drink. Let swell for a few minutes before serving. Can also be used in baking and cooking.

Ingredients

Buckwheat flakes.

Nutritional content per 100 g

NutrientAmount
Energy value1588 kJ (375 kcal)
Fat3 g
Saturated fat0.7 g
Carbohydrates70 g
Sugar2.6 g
Dietary fibre10 g
Protein12.2 g
Salt< 0.001 g

Allergens

No declarable allergens.

Do not exceed the recommended dose. Does not replace a varied diet. Store in a dry, cool place out of reach of children. May contain traces of gluten and other nuts.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Szarłat Płatki Gryczane 300g | Szarłat

What does SZARŁAT Buckwheat flakes contain?
SZARŁAT Buckwheat flakes contain 12.2 grams of protein per 100 grams, 70 grams of carbohydrates, 10 grams of fibre, and essential minerals as well as B vitamins. The product is made from raw, unroasted buckwheat seeds which preserve all nutrients without heat treatment.
How much protein is in the buckwheat flakes per serving?
The buckwheat flakes contain 12.2 grams of protein per 100 grams. A typical breakfast portion of about 40-50 grams therefore provides approximately 5-6 grams of protein, making it a protein-rich breakfast option.
Are SZARŁAT Buckwheat flakes suitable for vegans?
Yes, SZARŁAT Buckwheat flakes are perfect for vegans as it is a plant-based product containing all nine essential amino acids. This makes the buckwheat flakes a complete protein source for vegetarians and vegans.
Which minerals and vitamins do the buckwheat flakes contain?
The buckwheat flakes are rich in essential minerals and B vitamins which are preserved by not roasting the seeds. These nutrients are important for energy metabolism, nerve function, and overall health.
Can you eat buckwheat flakes if you have gluten intolerance?
Buckwheat is a pseudocereal and naturally contains no gluten, making SZARŁAT Buckwheat flakes suitable for people with gluten intolerance or coeliac disease. It is an excellent gluten-free breakfast option.
How much sugar does the product contain?
SZARŁAT Buckwheat flakes contain only 2.6 grams of sugar per 100 grams, which is very low. This gives the product a low glycaemic index and ensures stable energy without rapid blood sugar spikes.
How many grams of fibre are in the buckwheat flakes?
The buckwheat flakes contain 10 grams of fibre per 100 grams, which is a significant amount. The fibre contributes to normal digestion and provides a lasting feeling of fullness throughout the day.
Are SZARŁAT Buckwheat flakes suitable for all ages?
Yes, the buckwheat flakes are easy to digest and absorb, making them suitable for all ages from children to the elderly. The high protein content and nutrient profile make it ideal for families with varied dietary needs.
How many calories does a serving of buckwheat flakes contain?
SZARŁAT Buckwheat flakes contain 375 kilocalories per 100 grams. An average breakfast portion of 40-50 grams corresponds to about 150-190 kilocalories, making it a filling and energy-rich breakfast.
Why are raw buckwheat seeds better than roasted?
Raw buckwheat seeds preserve their full spectrum of vitamins, minerals, and antioxidants, whereas roasting through heat treatment destroys many valuable components. SZARŁAT uses unroasted seeds to maximise the nutritional content of the buckwheat flakes.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product nameSzarłat Płatki Gryczane 300g | Szarłat
EAN / Barcode5901500680202
Net weight310 g
Price inc. VAT€5.46

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Szarłat Płatki Gryczane 300g | Szarłat

€5.46