True Dates Flavoured Dates

Product overview

True Dates Flavoured Dates are pitted dates with added flavour, making a convenient and tasty snack. They are ready to eat straight from the pack and also work well in recipes where you want the natural sweetness of dates with an extra flavour note. Dates make up 92 per cent of the contents. Chicory root fibre, vegetable coconut fat, natural flavouring and malic acid complete the product.

True Dates is the brand behind the product, but the available product information does not say when or where the company was founded, how the dates are grown or what particular manufacturing philosophy the brand follows. It is therefore not possible to describe such details without speculating. What is clear is that this is an accessible way to enjoy dates: pitted and ready to eat as they are or use as an ingredient in everyday meals and baking.

What makes the product interesting is the combination of a familiar ingredient and a flavoured profile, together with a convenient format that requires no preparation. The dates can be put in a bowl at work, packed as a snack or used when you want to add a sweeter character to breakfast and recipes. They are a food, not a food supplement, and can therefore be seen as an alternative to other sweet snacks rather than a product with a specific nutritional function.

Nutritional values are given per 100 grams. The product contains 332 kcal and 69 grams of carbohydrate, of which 66 grams are sugars, as well as 11 grams of fibre. It also contains 2.7 grams of fat, 2.2 grams of protein and 0.02 grams of salt per 100 grams. Bear in mind that these figures apply to 100 grams and do not automatically correspond to the amount you choose to eat at one time.

Active ingredients & science

This is a food, not a product containing active substances intended to produce a specific physiological effect. The main ingredient is dates, which make up most of the contents and provide the sweet taste. Chicory root fibre contributes fibre to the recipe. Coconut-based vegetable fat, natural flavouring and malic acid are also included to complement the product's composition and flavour.

The chemical forms or bioavailability of the ingredients are not specified in the product information, and it would not be appropriate to attribute such properties to the product without evidence. The nutrition declaration lists fibre, carbohydrate, sugars, fat, protein, energy and salt. It provides a factual picture of the nutritional content per 100 grams, but should not be interpreted as a promise of any particular health effect. For complete ingredient and allergen information, always read the packaging, especially if you have allergies or need to follow a particular diet.

Benefits & uses

True Dates Flavoured Dates are primarily a convenient and versatile food. Here are some ways to use them in everyday life:

• As a snack on the go: They are pitted and ready to eat, making them easy to take to work, school or on an outing. Always check the packaging to see whether it can be resealed between servings.
• At breakfast: Chop or add the dates to a breakfast bowl with, for example, porridge or yoghurt. They add a sweet flavour without the need to prepare fresh fruit.
• In baking: Use them in recipes that call for dates, such as cakes or other baked goods. Adjust the amount to suit the recipe and the flavour profile you want.
• As part of a snack platter: Serve them with other snacks when you want to offer something sweet. Bear the allergen information in mind if you are also serving nuts.
• For those who enjoy dates but want a flavoured option: The natural flavouring offers a different taste experience from plain dates, while dates remain the main ingredient.
• In your own recipes: Try chopping them into a mixture or using them as a topping. As they are already pitted, they are quick to add to your cooking.

The product may suit anyone looking for an accessible sweet snack or an ingredient to keep close at hand at home. As the nutritional content per 100 grams includes 66 grams of sugars, it is sensible to consider your own portion habits and dietary preferences when deciding how much to eat.

Use & dosage

No dosage is specified in the product information. Eat the dates as a food according to your preference and follow any instructions on the packaging. No specific daily amount or recommended time of consumption can therefore be given here.

You can eat them straight from the pack or use them in breakfast, baking and other recipes. They do not need to be combined with other food supplements, and the product information does not specify any particular combination or meal as necessary. If you want to keep track of your nutritional intake, compare the portion you eat with the nutritional values per 100 grams on the packaging. Also read the storage and allergen information on the packaging before use.

Quality & manufacturing

The product information lists the contents and nutritional values, but does not specify manufacturing standards, the country of origin of the finished dates, certifications, purity testing or particular sustainability practices. Nor does it describe the packaging material or how the product should be stored. We therefore do not want to attribute properties or checks to True Dates that are not supported by the available information.

What can be said about the composition is that pitted dates make up 92 per cent of the product, with chicory root fibre, vegetable fat from coconut, natural flavouring and malic acid as the other listed ingredients. The packaging is the most reliable source for information about manufacturing, origin, storage and labelling. Check it for current and complete information before eating the product, especially if you have specific requirements concerning ingredients or allergens.

Who is this product suitable for?

The product may suit adults and others who enjoy dates and want a ready-to-eat, flavoured option as a snack or to use in recipes. It may be convenient for anyone looking for something easy to take with them, as well as for home cooks who like using dates in breakfast bowls and baking. The product information does not specify a particular target group or age recommendation.

Please note that, according to the allergen information, the product contains almonds and pistachios and may contain peanuts. It may also contain a stone or fragments of stones. If you have an allergy to nuts or peanuts, read the full allergen information on the packaging and avoid the product if it is not suitable for you. Also take care when serving it to young children because stone fragments may be present.

The information does not include any specific recommendation for pregnant or breastfeeding people. If you need individual dietary advice, consult a healthcare professional. The product contains a high proportion of sugars per 100 grams, so anyone wishing to limit their sugar intake may wish to take the amount and nutrition declaration into account. Always check the current labelling on the packaging, as it provides the most complete information about contents and allergens.

Summary

True Dates Flavoured Dates are pitted, flavoured dates that are easy to eat straight from the pack or use in breakfast and baking. Dates make up most of the contents, while chicory root fibre, coconut-based vegetable fat, natural flavouring and malic acid complete the recipe. The product suits anyone looking for a convenient sweet snack or a flavoured ingredient for everyday recipes. Bear in mind that nutritional values are given per 100 grams and that the product may contain peanuts, almonds, pistachios and stone fragments. Read the packaging before use and choose this product if you are looking for an easy way to enjoy dates with an extra flavour note.