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Zdrowie Z Zielnika - Hulled Pumpkin Seeds - 500 g
ZZdrowie Z Zielnika

Zdrowie Z Zielnika Hulled Pumpkin Seeds 500 g

Natural and shelled pumpkin seeds from NATURA-WITA – nutritious and easy-to-use snack in 500g.

€13.00

Inc. VAT·Earn 134 points

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Description

Product overview

Zdrowie Z Zielnika - Pumpkin Seeds Hulled is a 500-gram pack of carefully hulled, high-quality pumpkin seeds. This product comes from the Polish brand NATURA-WITA, which has extensive experience in providing natural, nutritious foods. The brand focuses on offering pure ingredients without additives, so you get pumpkin seeds in their most natural form—already hulled for easy consumption. Pumpkin seeds are a versatile addition to your diet and are suitable both as a quick, nutritious snack and as an ingredient in cooking and baking.

Active ingredients & science

Zdrowie Z Zielnika pumpkin seeds consist of 100% hulled seeds, giving you a pure, concentrated source of the natural nutrients found in the seeds. Their fat content is predominantly unsaturated fatty acids, including omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid), which are important components of the body's cell membranes and metabolism. Minerals such as magnesium, calcium, iron and zinc are naturally present in the seeds and are important for various bodily functions.

Benefits & uses

  • Easy, nutritious snack: Perfect to take with you as a filling snack during the day, whether you are at work, at school or on the go.
  • Complements vegetarian and vegan diets: With their complete protein content, pumpkin seeds are a valuable addition for anyone who does not eat animal products.
  • Convenient to use in cooking: The hulled seeds are easy to add to salads, yoghurt, porridge or baked goods for extra texture and nutrition, with no additional preparation.

Use & dosage

The exact recommended serving for this product is stated on the packaging. Pumpkin seeds can be eaten as they are or used as an ingredient in various dishes. They work well as a quick snack or as part of breakfast or dinner. To get the most out of pumpkin seeds, combine them with other nutritious foods, for example in a smoothie, salad or muesli.

Quality & manufacturing

NATURA-WITA, the company behind the product, has a clear quality philosophy focused on purity and naturalness. The pumpkin seeds are 100% hulled, with no additives or preservatives, ensuring a pure ingredient. Production follows strict hygiene and quality standards, and each batch is checked to ensure that only fresh, whole seeds reach the customer. The packaging is designed to preserve the seeds' freshness and nutritional content throughout their shelf life. The brand also prioritises sustainability by sourcing ingredients from responsible farms in Poland.

Who is this product suitable for?

This product is suitable for anyone who wants to include a natural, nutritious plant-based food in their diet. It is particularly suitable for vegetarians and vegans looking for complete protein from plant sources. People with active lifestyles may also benefit from the nutritional profile of pumpkin seeds as a convenient snack. The product is free from common allergens and contains no additives, making it suitable for many people with allergies or sensitivities. Pregnant and breastfeeding women should always consult their healthcare provider before adding new foods in larger quantities.

Summary

Zdrowie Z Zielnika - Pumpkin Seeds Hulled is a natural and simple way to add a nutrient-dense, plant-based option to your diet. With its pure composition and high content of protein, healthy fats and fibre, this product is a versatile addition suitable for both health-conscious and active individuals. The hulled seeds are easy to use every day, whether as a snack or in cooking. If you are looking for a pure, reliable product from a manufacturer focused on quality and naturalness, this is a good choice.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Eat a handful (about 30g) daily as a snack, or mix into muesli, yoghurt, and salads. Can also be used as an ingredient in cooking and baking.

IngredientAmount per doseNRV%
Inga övriga ingredienser. Produkten består endast av eterisk tallolja–†

Ingredients

Shelled pumpkin seeds 100%

Other ingredients

No other ingredients.

Allergens

No declared allergens.

* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry and cool place, out of reach of children. May contain traces of other nuts and seeds.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Zdrowie Z Zielnika Hulled Pumpkin Seeds 500 g

What do Natura-Wita Pumpkin Seeds contain?
Natura-Wita Pumpkin Seeds consist of 100% hulled pumpkin seeds, with no additives or preservatives. This product is a natural superfood containing 25g of protein, 46g of fat and 13g of carbohydrates per 100g, along with vitamins, minerals and fibre.
How much protein is in pumpkin seeds?
Pumpkin seeds contain 25g of protein per 100g, making them an impressive source of plant-based protein. The protein contains all nine essential amino acids, making it a complete protein.
Are Natura-Wita Pumpkin Seeds vegan?
Yes, pumpkin seeds are entirely vegan, as they consist of 100% hulled pumpkin seeds with no animal-derived ingredients. They are therefore ideal for vegans and vegetarians looking for nutritious sources of protein.
What nutrients and vitamins does the product contain?
Pumpkin seeds are rich in unsaturated fatty acids (omega-3 and omega-6) and fibre (5.3g per 100g), and also contain important minerals and vitamins. They are particularly valuable for brain function, cellular health and hormone production.
Can pumpkin seeds be eaten straight away, or do they need to be prepared?
Yes, Natura-Wita Pumpkin Seeds are already hulled and can be eaten straight away without any preparation. You can also use them as an ingredient in muesli, salads, baked goods or other dishes for extra nutrition and flavour.
Does the product contain any allergens?
No, Natura-Wita Pumpkin Seeds contain no allergens that must be declared. The product is therefore suitable for most people, but anyone with a known seed or nut allergy should take care.
How many calories are in a serving of pumpkin seeds?
Pumpkin seeds contain 577 kcal per 100g. An average 30g serving contains approximately 173 kcal, making them an energy-rich snack that is ideal between meals.
What fats do Natura-Wita Pumpkin Seeds contain?
The product contains 46g of fat per 100g, of which only 8.5g is saturated fatty acids. Most of the fat consists of unsaturated fatty acids, including linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which are important for health.
How should pumpkin seeds be stored to maintain their quality?
Store Natura-Wita Pumpkin Seeds in a cool, dry place in the original packaging or in an airtight container. As the product contains natural fats, refrigeration after opening is recommended to preserve freshness and nutritional value.
Price history

Lowest price last 30 days: €13.00

Last 30 daysLowest: €13.00 · Highest: €13.00
2026-10-122026-11-11
Last 30 days
Price historyLowest
2026-10-12€13.00
2026-10-13€13.00
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Product facts
Product nameZdrowie Z Zielnika - Hulled Pumpkin Seeds - 500 g
EAN / Barcode5902194542197
Net weight520 g
Country of originPL
Price inc. VAT€13.00

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry and cool place, out of reach of children. May contain traces of other nuts and seeds. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

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Zdrowie Z Zielnika - Hulled Pumpkin Seeds - 500 g

€13.00