Niacinamide

What is Niacinamide (skincare)?

Niacinamide, also known as nicotinamide, is an active form of vitamin B3 that has become a popular ingredient in skincare.

How does it work in the body?

Niacinamide works by influencing several biological processes in the body.

Scientific benefits

Several studies have investigated the skincare benefits of niacinamide. Here are some of the most prominent benefits:

Dosage and recommendations

To achieve optimal results, it is recommended to use niacinamide in concentrations between 2-10% in skincare products. Apply the product to cleansed skin, preferably once in the morning and once in the evening, depending on your skin type and the product formulation.

Best sources and forms

Niacinamide is found in many skincare products, including serums, creams, and toners. It is also possible to obtain niacinamide through dietary supplements, but it is always best to consult a doctor before starting any new supplements. Common skincare products containing niacinamide include:

• Serums
• Moisturisers
• Face masks
• Tonics

Side effects and warnings

Niacinamide is generally considered safe for most skin types. However, it can cause mild irritation, redness, or itching in some individuals, especially at higher concentrations. If you experience discomfort, it is best to reduce usage or consult a skincare professional. People with sensitive skin should also perform a patch test before using a new product containing niacinamide.

Frequently asked questions

What is the difference between niacinamide and niacin?

Niacinamide is a form of vitamin B3, whereas niacin is another form. Niacin can cause redness and a warming sensation on the skin, while niacinamide is gentler and does not have such side effects.

Can I use niacinamide with other active ingredients?

Yes, niacinamide can be combined with many other active ingredients, including hyaluronic acid, retinol, and vitamin C. However, it is always advisable to perform a patch test to see how your skin reacts.

How long does it take to see results from niacinamide?

Is niacinamide good for acne-prone skin?

Can I use niacinamide every day?

Yes, niacinamide can be used daily, both in the morning and evening, depending on your skin type and the product formulation.