GN Genetic Nutrition Magnesium Citrate – 120 capsules

Product overview

GN Magnesium Citrate is a food supplement from GN Laboratories containing magnesium in the form of magnesium citrate. The source information states that the product comes in a pack of 120 capsules and that the pack weighs 0.3 kg. Magnesium citrate is magnesium combined with citric acid, giving the product its specific form. The supplement is intended to complement a varied diet—not to replace food or a balanced lifestyle.

GN Laboratories is behind the product. The available information describes it as a magnesium supplement, but provides no further details about the company’s history, manufacturing philosophy or country of production. It is therefore best to rely on what is actually stated: a clearly defined supplement containing magnesium citrate, with directions for use on the packaging. If you are comparing magnesium products, the form may be an important factor in your choice, while the amount per daily dose and other details should be checked on the label.

The product may be of interest to anyone looking to supplement their diet with magnesium and who prefers a supplement in which the mineral is listed as citrate. It may also suit those looking for an option from GN Laboratories who can follow the dosage information on the packaging. The exact amount of magnesium per capsule or daily dose is not stated in the available product information, so check the label before use.

Active ingredients & science

The main ingredient is magnesium in the form of magnesium citrate. Citrate describes the chemical form in which magnesium is combined with citric acid. Different forms of magnesium vary in composition and properties, but the information here does not provide a basis for comparing this product’s absorption or bioavailability with other forms. We therefore make no specific claims about how effectively this particular product is absorbed.

Magnesium is a mineral found in food, and this product is intended as a food supplement. The exact amount of magnesium and any other ingredients are not stated in the summarised ingredient information. Therefore, read the full ingredients list and nutrition declaration on the packaging if you want to know the amount per capsule or daily dose, or whether the product contains other substances. The ingredients table provides the most reliable overview of the product’s contents.

Benefits & uses

The main practical feature is that the product contains magnesium citrate. If you are considering magnesium as a supplement, it may be an option to compare with other magnesium products based on form, content and directions. It is not described as a treatment and should be used as part of a varied diet.

• For those looking for magnesium citrate: the form is clearly stated, making it easier to compare with supplements that use other forms of magnesium.
• As part of your daily routine: the product may suit anyone looking to add a magnesium supplement to their daily routine and follow the dosage on the label.
• For those who check ingredients carefully: the packaging is the right source for checking the amount per dose, the full ingredients list and directions for use.
• When planning your supplements: if you already use other products, the label can help you check whether they also contain magnesium, so you can assess your total intake.
• For those choosing based on mineral form: the stated citrate form makes the product relevant to anyone specifically looking into magnesium in this form.
• For a simple routine: the stated pack contains 120 capsules. Still, follow the product’s dosage instructions and do not assume how many days it will last without first checking the recommended daily dose.

Needs and dietary habits vary from person to person. If you are unsure whether a magnesium supplement is right for you, or if you take medicines, you can consult a healthcare professional or pharmacist before starting.

Use & dosage

The exact dosage is not stated in the available product information. Therefore, follow the dosage instructions on the packaging and do not exceed the stated daily dose. Also check the label for information on how to take the product, for example whether it should be taken with a meal. We do not recommend a specific time or dose beyond the manufacturer’s instructions.

For a consistent routine, read the label before first use and follow the same instructions each day. If you take other food supplements, check whether they also contain magnesium. It may be sensible to ask a healthcare professional or pharmacist for advice when combining supplements, particularly if you take medicines or have received specific dietary advice. Food supplements are not a substitute for a varied and balanced diet.

Quality & manufacturing

GN Laboratories is listed as the brand and manufacturer in the product information. Beyond this, there are no details about the country of production, manufacturing standards, certifications, purity testing or specific quality controls. We do not want to attribute properties to the product that have not been confirmed in the source data. For details about manufacturing, quality practices and any analyses, please refer to the information on the packaging or the brand’s own product information.

The packaging information states that the product weighs 0.3 kg and contains 120 capsules. Store it in a cool, dry place and keep it out of reach of young children. Check the packaging for the best-before date and any specific storage advice. Always read the label if you need information about the seal, batch number or other details not included in the product description.

Who is this product suitable for?

GN Magnesium Citrate may be an option for adults who want to supplement their diet with magnesium in citrate form and are prepared to follow the directions on the packaging. It may also be relevant to people comparing different magnesium supplements who want to choose based on the stated mineral form. The product information does not specify a target group by age, lifestyle or particular needs, so check the label for any restrictions.

Consult a doctor, midwife or pharmacist before use if you are pregnant or breastfeeding, take medicines, have a medical condition or are unsure whether the supplement is right for you. The product information does not provide details about allergens or whether the product is free from specific substances. Therefore, read the full ingredients list on the packaging if you have an allergy or intolerance, or need to avoid certain ingredients. Always keep the product out of reach of young children and do not give it to children without checking that it is intended for them.

Summary

GN Magnesium Citrate is a food supplement from GN Laboratories containing magnesium in citrate form. The pack is stated to contain 120 capsules and weigh 0.3 kg. The product’s clearest distinguishing feature is its specified form of magnesium, while the exact amount per dose and other details about its contents should be checked on the label. It may suit you if you want to compare magnesium citrate with other options and use a supplement according to the manufacturer’s instructions. Read the dosage, ingredients list and warnings before use, and choose the product if its contents and form meet your needs.