Holland & Barrett - Selenium + Zinc & Vitamins A, C & E - 120 Tabs

Holland & Barrett Selenium + Zinc & Vitamins A, C & E

Holland & Barrett Selenium + Zinc & Vitamins A, C & E is a comprehensive multinutrient supplement designed to support your immune system and overall health. This formula combines five essential nutrients – selenium, zinc, vitamin A, vitamin C, and vitamin E – in a convenient tablet form with 120 tablets per pack. The product from the well-known British health brand Holland & Barrett represents a classic and proven combination of antioxidants and immune-supporting ingredients that have been used for decades to maintain optimal nutritional status.

This formula is specially designed to provide a broad spectrum of nutrients often lacking in modern diets. By combining these five components into a single product, it becomes easy to ensure you receive a balanced amount of these critical vitamins and minerals daily. Holland & Barrett is known for its long-standing experience in natural health products, and this supplement reflects their commitment to quality and effectiveness.

Active ingredients & science

Selenium (as sodium selenite)

Selenium is a trace mineral that plays a vital role in several biological processes in the body. It is a central component of selenoproteins, a family of proteins containing selenium in the form of the amino acid selenocysteine. These selenoproteins are involved in many critical functions, including antioxidant defence, thyroid hormone metabolism, and reproductive health.

Sodium selenite is a well-absorbed form of selenium that is easily taken up by the body. Selenium acts as a cofactor for glutathione peroxidase, a powerful antioxidant enzyme that protects cells from oxidative damage caused by free radicals. This antioxidant function is especially important for maintaining healthy immune function and protecting cells from stress. Selenium is also essential for normal thyroid function, as thyroid peroxidase – an enzyme critical for thyroid hormone production – is a selenoprotein.

Most people do not get enough selenium from their daily diet, particularly in regions where the soil is low in selenium. By including selenium in this formula, Holland & Barrett helps to fill this nutritional gap and ensure the body has sufficient amounts of this vital mineral for optimal function.

Zinc (as zinc oxide)

Zinc is an essential trace mineral involved in over 300 enzymatic reactions in the body. It is critical for immune function, protein synthesis, DNA synthesis, cell division, and wound healing. Zinc is also important for sensory functions, especially taste and smell, and plays a role in eye health and skin integrity.

Zinc oxide is a common and cost-effective form of zinc used in many nutritional supplements. Although zinc oxide has a slightly lower absorption rate compared to some other zinc forms, it remains an effective source of this essential mineral. Zinc is particularly important for the immune system, supporting the development and function of white blood cells that are critical for fighting infections.

Zinc deficiency is relatively common, especially among older adults, vegetarians, and vegans, as zinc from plant sources is less bioavailable than zinc from animal sources. By including zinc in this formula, Holland & Barrett ensures you receive this critical nutrient daily, which is especially important during periods of stress or when the immune system is under extra strain.

Vitamin A (as retinyl acetate)

Vitamin A is a fat-soluble vitamin essential for vision, immune function, skin integrity, and cell division. It exists in two main forms: preformed vitamin A (retinol and retinyl esters) found in animal products, and provitamin A (beta-carotene) found in plant-based sources. Retinyl acetate, used in this formula, is a stable and well-absorbed form of preformed vitamin A.

Vitamin A is critical for normal vision, especially for low-light vision. It is also essential for maintaining the health of epithelial tissues, including skin and mucous membranes, which form an important part of the body's defence system against infections. Vitamin A also plays a role in immune function by supporting the development and activity of immune cells.

Retinyl acetate is a preformed vitamin A that can be used directly by the body without conversion, making it highly effective. This is especially important for people who have difficulty converting beta-carotene to vitamin A, such as those with certain genetic variations or digestive problems. By including this form of vitamin A, Holland & Barrett ensures you receive this critical nutrient in a form that the body can easily utilise.

Vitamin C (as ascorbic acid)

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for many biological functions. It is a powerful antioxidant that protects cells from damage caused by free radicals. Vitamin C is also critical for collagen synthesis, which is important for skin integrity, bone structure, and blood vessel health.

Ascorbic acid is the natural form of vitamin C used in this formula. It is a highly effective antioxidant capable of regenerating other antioxidants such as vitamin E, making it a valuable part of the body's antioxidant defence system. Vitamin C is also important for iron absorption, especially from plant sources, making it an important nutrient for people at risk of iron deficiency.

Vitamin C is water-soluble, meaning the body cannot store it, so daily intake is important. Many people do not get enough vitamin C from their diet, particularly during periods of stress or illness when the body's needs increase. By including vitamin C in this formula, Holland & Barrett helps to ensure you receive this critical nutrient daily.

Vitamin E (as d-alpha-tocopherol)

Vitamin E is a fat-soluble vitamin and a powerful antioxidant. It protects cell membranes from oxidative damage by neutralising free radicals. Vitamin E is also important for immune function and can support cardiovascular health by protecting lipids from oxidation.

D-alpha-tocopherol is the natural form of vitamin E used in this formula. It is the most biologically active form of vitamin E and the form preferred by the body. D-alpha-tocopherol is particularly effective at protecting cell membranes from oxidative damage, making it a valuable part of the body's antioxidant defence system.

Vitamin E is fat-soluble, meaning it is stored in the body's fat tissue and can accumulate over time. This makes it important to obtain an appropriate amount of vitamin E daily without overdosing. By including vitamin E in this formula alongside vitamin C, which can regenerate vitamin E, Holland & Barrett creates a synergistic antioxidant system that is especially effective at protecting cells from oxidative damage.

Benefits & uses

Comprehensive immune support

This formula is specially designed to support immune function by combining several nutrients critical for a well-functioning immune system. Selenium, zinc, and vitamin A are all essential for the development and function of immune cells, while vitamin C and E are powerful antioxidants that protect immune cells from oxidative damage. By obtaining all these nutrients in one product, you can ensure your immune system has everything it needs to operate optimally.

Antioxidant protection

This formula contains three powerful antioxidants – selenium (as part of selenoproteins), vitamin C, and vitamin E – which together form a comprehensive antioxidant defence system. These antioxidants work together to neutralise free radicals and protect cells from oxidative damage. This is especially important in today’s environment, where we are exposed to many sources of oxidative stress, including air pollution, UV radiation, and stress.

Support for skin integrity and youthful appearance

Vitamin A, vitamin C, and vitamin E are all critical for skin integrity and can support the skin’s youthful appearance. Vitamin A is essential for cell division and can support skin renewal, vitamin C is critical for collagen synthesis that gives the skin its structure and elasticity, and vitamin E protects the skin from oxidative damage. By obtaining all these nutrients together, you can support your skin’s health from within.

Support for vision function

Vitamin A is essential for normal vision, especially for low-light vision. Vitamin E and vitamin C are also important for eye health by protecting the eyes from oxidative damage. This formula provides you with all these nutrients together, making it easy to support your vision function daily.

Support for thyroid function

Selenium is essential for normal thyroid function, as it is a part of thyroid peroxidase, an enzyme critical for thyroid hormone production. Many people do not get enough selenium from their diet, which can affect thyroid function. By including selenium in this formula, Holland & Barrett helps to ensure your thyroid has the selenium it needs to function optimally.

Quality & manufacturing

Holland & Barrett is a well-known and respected brand within natural health products with a long history of providing high-quality supplements. This product is manufactured according to high standards of quality and purity.

The product contains no declared allergens, making it suitable for most people. The capsule material is gelatin, a traditional and well-established form for tablet supplements. Other ingredients include microcrystalline cellulose as a filler and magnesium salts of fatty acids as anti-caking agents, which are common and safe ingredients used in many supplements.

This formula uses well-established and well-absorbed forms of each nutrient. Sodium selenite is a well-absorbed form of selenium, retinyl acetate is a stable and effective form of vitamin A, ascorbic acid is the natural form of vitamin C, and d-alpha-tocopherol is the natural and most biologically active form of vitamin E. By using these high-quality forms of each nutrient, Holland & Barrett ensures you receive an effective and well-absorbed supplement.

With 120 tablets per pack, this product provides a long-lasting supplement, making it easy to maintain a consistent intake of these important nutrients. The packaging is designed to protect the product from moisture and light, helping to preserve the product’s potency over time.

Who is the product suitable for?

People seeking comprehensive immune support

If you are interested in supporting your immune system with a comprehensive formula containing several critical nutrients, this product is an excellent choice. The combination of selenium, zinc, vitamin A, vitamin C, and vitamin E provides a broad spectrum of immune-supporting nutrients in a single product.

People with limited nutrient intake

If you have a restricted diet or find it difficult to obtain enough of these nutrients from food, this formula can help fill nutritional gaps. This includes vegetarians and vegans who may struggle to get enough zinc and vitamin A from plant sources, or people in regions with selenium-poor soil.

Older adults

Older adults often have increased needs for these nutrients and may find it difficult to absorb them from food. This formula can help ensure older adults receive sufficient amounts of these critical nutrients to maintain optimal health and immune function.

People under stress

During periods of stress or illness, the body's need for antioxidants and immune-supporting nutrients increases. This formula can help support the body during these challenging times by providing a broad spectrum of immune-supporting and antioxidant nutrients.

People seeking antioxidant protection

If you are interested in protecting your cells from oxidative damage, this formula is an excellent source of antioxidants. The combination of selenium, vitamin C, and vitamin E provides a comprehensive antioxidant defence system that can help protect your cells from free radicals.

Summary

Holland & Barrett Selenium + Zinc & Vitamins A, C & E is a well-formulated multinutrient formula that combines five essential nutrients into a single convenient tablet. This classic combination of selenium, zinc, vitamin A, vitamin C, and vitamin E has been used for decades to support immune function, antioxidant defence, and overall health.

By choosing this product from Holland & Barrett, you get a reliable source of these critical nutrients in well-absorbed forms. With 120 tablets per pack, it is easy to maintain a consistent intake of these important vitamins and minerals daily. This formula is especially suitable for people seeking comprehensive immune support, antioxidant protection, and general nutritional support.

Holland & Barrett is known for its commitment to quality, and this product reflects their dedication to providing effective and reliable health products. If you are interested in supporting your health with a well-established and comprehensive multinutrient supplement, Holland & Barrett Selenium + Zinc & Vitamins A, C & E is an excellent choice.