Natrol Magnesium Glycinate

Product overview

Natrol High Absorption Magnesium Glycinate is a food supplement containing magnesium in the form of magnesium glycinate. The product comes in capsules and, according to the product information, is available in packs of 30 or 60 capsules. Each daily dose provides 240 mg of magnesium, equivalent to 64% of the nutrient reference value. This clearly specified amount and named form of magnesium make the product appealing if you want to know which type of magnesium you are choosing and how much a daily dose contains.

Natrol is the brand behind the product. The source data does not describe when the company was founded, where it manufactures its products or any particular production philosophy, so we do not attribute an unverified history or quality approach to the brand. What we can say about this product is that it focuses on a single active mineral ingredient and specifies both its form and amount. The other ingredients serve functions related to the capsule shell, filling and manufacturing.

Magnesium glycinate means that magnesium is bound to glycine. This form is often chosen by people seeking magnesium in a specific compound rather than a product that does not clearly state its form. “High Absorption” is part of the product name, but should not be interpreted as a promise of a particular absorption rate or a guaranteed effect. The product is best suited to those who want to supplement their diet with magnesium and appreciate clear information about the amount and chemical form.

Active ingredients & science

The active ingredient is magnesium, provided as magnesium glycinate. Magnesium is a mineral found in food and in the body. Here, the amount is stated as 240 mg per daily dose, equivalent to 64% of the EU nutrient reference value. The ingredient table provides the exact amount; check it alongside the dosage information on the packaging when planning your intake.

Magnesium glycinate is a chemical form in which magnesium is bound to the amino acid glycine. Different magnesium compounds have different properties and may vary in composition and in how they are handled by the body. The product name highlights absorption, but the source data contains no comparative studies or information that would allow us to state a specific absorption rate. We therefore describe the form factually without promising that it is absorbed better than other options. The other ingredients are needed for the product’s capsule shell and formulation and are listed separately in the ingredient information.

Benefits & uses

This is a practical option if you want magnesium in a clearly stated form and amount. The product’s format may suit you in situations such as:

• When you want to supplement your diet: A specified daily dose makes it easier to see how the product fits alongside other supplements and your usual diet.
• When you prefer magnesium glycinate: The form is explicitly stated in the product name and ingredient information, making it easier to compare different magnesium products.
• When you want a simple routine: The product contains magnesium as its only active mineral ingredient, rather than combining several different minerals in the same supplement.
• When planning purchases for a particular period: The pack sizes of 30 and 60 capsules give you two options. How long a pack lasts depends on the dosage instructions on the label.
• When you read product information carefully: The amount of magnesium per daily dose and the percentage of the nutrient reference value are stated, allowing you to compare this information with other products.
• When you want to keep your supplement routine straightforward: A product with one clearly identified active mineral ingredient may be easier to keep track of than a blend containing many active ingredients.

The product is a food supplement and should be considered a complement, not a substitute for a varied and balanced diet. It is not described as a specific sports, sleep or recovery product, so we do not attribute such effects to it. Choose it based on its contents, form and amount rather than expectations of a particular health outcome.

Use & dosage

Follow the dosage instructions on the packaging. The source data states that each daily dose provides 240 mg of magnesium, but does not provide enough information to determine how many capsules make up a daily dose. Do not treat the amount per capsule or any other information as a dosage recommendation; check the label for exact directions and do not exceed the recommended daily intake.

The product information states that the capsules are taken orally. It does not specify whether they should be taken with food or at a particular time of day, so follow the packaging advice and choose a routine that is easy to maintain. If you already use other supplements or get magnesium from several sources, it may be helpful to compare their contents before combining them. Consult a doctor or pharmacist if you take medicines, have a medical condition or are unsure whether the supplement is suitable for you. Food supplements are not a substitute for a varied and balanced diet.

Quality & manufacturing

The source data states the product’s active form, amount per daily dose, pack sizes and some categories of other ingredients. However, it does not specify the country of manufacture, production standards, certifications, laboratory testing, the origin of the raw materials or any particular sustainability measures. We therefore cannot confirm these characteristics or describe them as part of Natrol’s manufacturing philosophy.

For complete information about ingredients, allergens, storage and the best-before date, read the packaging. If you need information about testing, certifications or the manufacturing location, it is advisable to check the product label or contact the retailer or manufacturer directly. This will provide information that actually applies to the specific product in question.

Who is the product suitable for?

The product may be of interest to adults who want to supplement their diet with magnesium and prefer magnesium glycinate. It may also suit those comparing supplements who want to see a stated amount per daily dose and choose between two pack sizes. The source data does not specify a particular target group based on age, sex, training level or lifestyle, so we recommend considering your own needs and following the label.

The available information does not provide a complete allergen declaration and does not explicitly state whether the product is suitable during pregnancy or breastfeeding. It contains a capsule shell and other excipients; check the full ingredient list on the packaging if you have allergies, sensitivities or specific dietary requirements. Pregnant or breastfeeding women should consult a midwife, doctor or pharmacist before using food supplements. The same applies to people taking medicines, those with a medical condition or anyone already getting magnesium from other products. Use the product according to the label and do not use it as a substitute for a varied diet.

Summary

Natrol High Absorption Magnesium Glycinate is a magnesium supplement in capsule form, with magnesium glycinate listed as its source. Each daily dose contains 240 mg of magnesium, equivalent to 64% of the nutrient reference value, and the product is available in packs of 30 or 60 capsules. According to the product information, its main distinguishing features are the clearly named form of magnesium and the stated amount, rather than unverified claims about effects or manufacturing methods.

Choose the product if magnesium glycinate is the form you are looking for and the information on the label suits your intended use. Read the dosage instructions and the full ingredient list before use, especially if you take other supplements, have allergies, or are pregnant or breastfeeding. If you are unsure, a healthcare professional can help you assess whether it is suitable for your circumstances.