
NOW Foods Sports ZMA® – 90 capsules
★★★★★— AhmadgThis ZMA from NOW Foods has been a fantastic addition to my evening routine. The quality of the formula feels very solid – you get a simple combination of zinc, magnesium and B6 in well-balanced amounts, with a clean ingredient list and vegetarian capsules. The capsules are easy to swallow, and the dosage is simple to take before bedtime. The bottle is good quality and easy to open and close, and the label is clear, making it easy to find on the shelf and follow the instructions. As for the taste, there is al
Read all 16 reviews →★★★★★— QuiziboThis ZMA from NOW Foods Sports has been an excellent addition to my recovery routine. I take it before bed and notice deeper sleep and improved muscle recovery, especially after heavy training days. It’s a clean blend of zinc, magnesium and B6, and the fact that it comes in vegetarian capsules is a nice bonus. The bottle’s 180 capsules last a long time, making it good value for money. No unusual side effects or stomach upset like I’ve experienced with other magnesium supplements. If you’re looking to improve your sleep...
NOW Foods Sports ZMA® – Zinc, 90 capsules, by NOW Foods.
Inc. VAT·Earn 317 points
Buying help
- Per serving
- 450 mg Magnesium
- Contents
- 90 capsules
€0.97 per serving30 servings per pack · 3 capsulesCompare Magnesium products →
Stock figures are indicative — supply may run out quickly, we can't guarantee availability
Quick facts · per daily dose
Active ingredient
450 mg
Magnesium
120% of daily reference value
Also contains
30 mg
Zink
300% of daily reference value
Description
Product Overview
NOW Foods Sports ZMA® is a capsule-form food supplement containing a balanced combination of zinc, magnesium and vitamin B6. The pack contains 90 capsules, providing a supply for an extended period of daily use. NOW Foods is an American brand with over 50 years of experience in the health food industry, known for its high quality standards and production transparency. The company follows the principle of offering clean, well-formulated products, with every ingredient carefully selected to support the best possible absorption and effectiveness. With this ZMA® formula, you get a product that is vegan, kosher-certified and GMO-free, making it easy to fit into a range of lifestyles.
Active Ingredients & Science
This formula combines three key nutrients: zinc, magnesium and vitamin B6. The magnesium comes from magnesium aspartate and magnesium oxide, a blend that provides both rapid and sustained availability in the body. Vitamin B6, in the form of pyridoxine hydrochloride, plays an important role in the metabolism of proteins and amino acids. Together, these nutrients have been selected to complement the body's needs during the recovery phase after physical activity.
Benefits & Uses
- Suitable for people who exercise regularly and want to supplement their diet with important minerals and vitamins.
- Vegan and free from common allergens, making it an option for a range of dietary requirements.
- Convenient capsule form that is easy to dose and take with you, whether at home or travelling.
- Can be used as part of a broader nutrition plan to maintain mineral balance with an active lifestyle.
The product is particularly useful in everyday situations when the body needs support in restoring mineral levels after exertion, for example after gym sessions, runs or other physical activity.
Directions & Dosage
The recommended dose is three capsules per day. For best results, take the capsules in the evening, preferably 30–60 minutes before bedtime, and ideally on an empty stomach to maximise absorption. Avoid taking the product at the same time as calcium-rich foods or supplements, as calcium may affect the absorption of zinc and magnesium. Sports ZMA® can be combined with other food supplements such as protein powder or multivitamins, but it is always sensible to spread intake throughout the day for optimal absorption.
Quality & Manufacturing
NOW Foods is GMP-certified, meaning production takes place under strictly controlled conditions to ensure purity and quality. Products are regularly tested to ensure they are free from unwanted substances, including steroids. This ZMA® formula is also kosher-certified and GMO-free, reflecting the company's commitment to clean and transparent products. The capsules are made without animal-derived ingredients, making the product entirely vegan. The packaging is designed to preserve the quality and shelf life of the contents over time.
Who Is This Product For?
Sports ZMA® is primarily developed for active adults, both men and women, who want to supplement their diet with important minerals and vitamin B6. The product is vegan and free from common allergens, making it suitable for people with specific dietary requirements too. Pregnant or breastfeeding women should consult a doctor before use. People with specific medical conditions or those taking medication should also consult a healthcare professional to ensure the product is suitable for them.
Summary
NOW Foods Sports ZMA® is a well-documented supplement combining zinc, magnesium and vitamin B6 in a carefully formulated blend designed for people with an active lifestyle. With its vegan profile, high-quality ingredients and strict manufacturing standards, this product offers a reliable option for those looking to supplement their diet with selected minerals and vitamins. The convenient capsule form and tailored dosage make it easy to incorporate into everyday life. We recommend this product to anyone looking for a balanced, thoughtfully formulated mineral and vitamin combination for daily use.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
For men: Take 3 capsules daily. For women: Take 2 capsules daily. Preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| Magnesium | 450 mg | 120% |
| Zink | 30 mg | 300% |
Content per daily dose
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
Allergens
No declarable allergens.
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
For adults only. Pregnant and breastfeeding women should consult a doctor before use. Consult a doctor if you are taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry, and dark place after opening.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about NOW Foods Sports ZMA® – 90 capsules
How many ZMA® capsules should you take per day?
Is NOW Foods Sports ZMA® vegan?
What benefits does magnesium offer people who exercise?
Can you take ZMA® with other food supplements?
Why does Sports ZMA® contain three different forms of zinc?
Is NOW Foods Sports ZMA® tested for doping substances?
What role does zinc play in recovery after exercise?
How should NOW Foods Sports ZMA® be stored?
Price history
Lowest price last 30 days: €29.00
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Product facts
For adults only. Pregnant and breastfeeding women should consult a doctor before use. Consult a doctor if you are taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry, and dark place after opening. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
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NOW Foods - Sports ZMA® - 90 Capsules
€29.00