
Olimp Sport Nutrition - ZMA 120 Capsules
Olimp ZMA combines zinc, magnesium, and vitamin B6 to support muscle recovery and sleep quality.
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Quick facts · per daily dose
Active ingredient
0
Zink
Also contains
0
Magnesium
Also contains
0
Vitamin B6
Description
Product Overview
Olimp Sport Nutrition ZMA is a dietary supplement in convenient capsules, designed for those who want to complement their intake of essential minerals and vitamin B6. The package contains 120 capsules, which is sufficient for an extended period and makes it easy to integrate into your daily routine. Olimp Labs, the brand behind the product, is a well-established Polish company with extensive experience in developing sports and health nutrition products focusing on quality and purity. Their manufacturing philosophy is based on using carefully selected raw materials and adhering to strict quality controls to ensure that each product meets high standards. ZMA is specially formulated to suit active individuals who want to provide their bodies with good conditions for recovery and well-being.
Active Ingredients & Science
What distinguishes Olimp ZMA is its combination of zinc, magnesium, and vitamin B6, where each component is chosen for its bioavailability and function. Zinc monomethionine is a form of zinc that is well absorbed by the body, while magnesium is present as both magnesium citrate and magnesium oxide, contributing to balanced absorption. Vitamin B6, in the form of pyridoxine hydrochloride, is a water-soluble vitamin that plays a role in metabolism. Together, these ingredients form a composition tailored to support the body's normal functions during periods of increased physical activity and recovery.
Benefits & Uses
- Support for muscle recovery: The combination of zinc and magnesium is relevant for muscle function, which can be valuable after exercise.
- Protein metabolism: Vitamin B6 contributes to normal protein metabolism, which is important for anyone wishing to maintain or build muscle mass.
- Contribution to good sleep quality: Magnesium is known to help promote calmer sleep, facilitating the body's natural recovery processes.
- Complements mineral balance: Suitable for those with an active lifestyle who want to ensure adequate intake of essential minerals.
- Practical supplement for everyday use: Suitable for both recreational exercisers and athletes who want an easy way to complement their diet during periods of increased physical strain.
Usage & Dosage
The recommended dosage is two capsules per day, preferably taken in the evening, about 30–60 minutes before bedtime. The capsules should be taken with a glass of water and can be taken either on an empty stomach or with a light meal. Taking ZMA in the evening may support the body's natural recovery processes during the night. For those using other supplements, it may be beneficial to plan intake so that zinc and magnesium do not compete with other minerals for absorption. Always follow the dosage instructions and consult a doctor if uncertain, especially if you are pregnant, breastfeeding, or have medical conditions.
Quality & Manufacturing
Olimp Labs is known for its high standards of quality and safety. The production of ZMA takes place in a GMP-certified facility, meaning that manufacturing follows strict guidelines for good manufacturing practice. Each batch undergoes extensive quality controls to ensure purity, potency, and safety. The packaging is designed to preserve the product's quality throughout its shelf life. Olimp Labs places great emphasis on transparency and quality assurance, making ZMA a reliable choice for those seeking a well-controlled mineral and vitamin preparation.
Who is the product suitable for?
Olimp Sport Nutrition ZMA is suitable for adults who are physically active, such as recreational exercisers, athletes, and individuals with an active lifestyle who want to complement their intake of zinc, magnesium, and vitamin B6. It is also suitable for those experiencing increased physical or mental stress and who want to promote a good night's sleep. The product is not intended for children, and pregnant or breastfeeding individuals should consult a doctor before use. ZMA contains no declared allergens, making it suitable for most people. However, those with specific medical conditions or taking medications should always check with healthcare professionals before using the supplement.
Summary
Olimp Sport Nutrition ZMA is a carefully formulated dietary supplement combining zinc, magnesium, and vitamin B6 in forms with good bioavailability. The product is especially adapted for those who want to complement their diet with essential minerals and vitamins to support muscle recovery, protein metabolism, and sleep quality. With high manufacturing standards and a well-considered formulation, this is a practical supplement for both athletes and active individuals. We recommend ZMA as a simple and effective way to ensure the body receives important nutrients daily.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Take the recommended daily dose as stated on the packaging, preferably with a meal. Consult a doctor or pharmacist during pregnancy, breastfeeding, or if taking medication concurrently.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| (zinkmonometionin) | – | † |
| (magnesiumcitrat) | – | † |
| (pyridoxinhydroklorid) | – | † |
| – | † | |
| – | † |
Other ingredients
Zinc (zinc monomethionine), magnesium (magnesium citrate), vitamin B6 (pyridoxine hydrochloride), capsule shell material: gelatin, colourant: titanium dioxide
Allergens
No declarable allergens.
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended dose; dietary supplements do not replace a varied diet. Keep out of reach of children. Pregnant or breastfeeding individuals and those taking medication or with kidney or liver issues should consult a doctor before use — high doses of magnesium may cause gastrointestinal discomfort (e.g., diarrhoea) and prolonged high zinc intake may affect copper balance.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Olimp Sport Nutrition - ZMA 120 Capsules
What does Olimp ZMA contain?
How many capsules should be taken per day?
Is ZMA suitable for vegans?
What role does magnesium play in this product?
Can ZMA be taken before training?
What is the function of vitamin B6 in ZMA?
Is Olimp Sports Nutrition ZMA suitable for both men and women?
How does zinc work in this formula?
Who should use ZMA?
How many capsules are in one package?
Price history
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Olimp Sport Nutrition - ZMA 120 Capsules
€37.11