Magnesium Glycinate - 90 Capsules

Magnesium Glycinate - 90 Capsules from Ostrovit

Magnesium Glycinate from Ostrovit is a high-quality dietary supplement that combines magnesium in the form of magnesium glycinate with a carefully selected range of supporting ingredients. This formula is specially designed to offer optimal absorption and tolerance, making it an excellent choice for daily use. With 90 capsules per package, you receive a long-lasting supply of this essential mineral that many people benefit from in their daily lives. Ostrovit is known for its commitment to quality and scientific precision in supplement formulation, and this product is no exception.

What is Magnesium Glycinate?

Magnesium Glycinate is a chelated form of magnesium, meaning the magnesium mineral is bound to the amino acid glycine. This bond creates a molecular structure that the body can easily recognise and absorb. Unlike other forms of magnesium such as magnesium oxide or magnesium citrate, magnesium glycinate is known for its gentle effect on the gastrointestinal tract and its high bioavailability. Glycine itself is an amino acid that plays a role in the body's normal functions, making this combination particularly well designed for optimal nutritional value.

Ostrovit's formulation contains 100mg of magnesium per daily dose, corresponding to 27 percent of the European Nutrient Reference Value. This is a well-balanced amount that can be easily integrated into a daily nutrition strategy without exceeding recommended levels. The capsule format makes them easy to carry and dose, which is convenient for people with active lifestyles.

Active Ingredients & Science

Magnesium Glycinate - The Primary Active Ingredient

Magnesium glycinate is the heart of this formula and represents one of the most well-studied and well-tolerated forms of magnesium available. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays a central role in energy production, muscle relaxation, and nerve function. By binding magnesium to glycine, Ostrovit creates a form that is particularly easy for the body to absorb in the small intestine.

Glycine, the amino acid to which magnesium is bound, is itself an amino acid the body uses to synthesise protein and other important molecules. This amino acid is also known to support normal neurological function and may contribute to a sense of calm and well-being. The combination of magnesium and glycine thus creates a synergistic effect where both components can work together to support the body's normal functions.

The chelated form of magnesium in this product means the mineral is surrounded by organic molecules, protecting it from reacting with other substances in the gastrointestinal tract. This results in better absorption compared to non-chelated forms. Many people sensitive to other magnesium forms report better tolerance with magnesium glycinate, making this formula especially suitable for those with sensitive stomachs.

Inulin - Prebiotic Support Substance

Inulin is a natural fibre derived from plants such as chicory and agave. In this formula, inulin acts as both a bulking agent and a prebiotic fibre. Prebiotic fibres are non-digestible carbohydrates that serve as nourishment for the beneficial bacteria in your gut. By supporting a healthy gut flora, inulin can indirectly contribute to better overall health and nutritional value.

Inulin is also well tolerated by most people and contributes to the product's overall nutritional composition without adding unnecessary calories or sugar. It is a natural choice for manufacturers aiming to create formulas that are both effective and well tolerated.

Hydroxypropyl Methylcellulose - Capsule Material

Hydroxypropyl methylcellulose, often abbreviated as HPMC, is a plant-based material used to create the capsule shell. This material is well tolerated by the body and dissolves easily in the gastrointestinal tract to release the contents. HPMC is a popular choice for manufacturers wishing to offer vegan and vegetarian alternatives to traditional gelatin-based capsules. It is also hypoallergenic and well suited for people with various food sensitivities.

Magnesium Salts of Fatty Acids - Flow Agent

Magnesium salts of fatty acids act as a flow agent in this formula, helping to ensure that the ingredients flow evenly during the manufacturing process. This is a common and well-accepted ingredient in dietary supplements and helps ensure consistency from capsule to capsule. By using magnesium salts instead of other flow agents, Ostrovit actually contributes additional magnesium to the formula.

Benefits & Uses

Support for Normal Muscle Relaxation and Mobility

One of the most well-known functions of magnesium is its role in muscle relaxation and contraction. Magnesium is necessary for muscle cells to contract and then relax normally. Many people who are active or spend a lot of time at a desk can benefit from adequate magnesium intake to support normal muscle relaxation. Magnesium Glycinate from Ostrovit can be particularly useful for people seeking natural support for muscle comfort and mobility.

Support for Normal Energy Production

Magnesium plays a central role in the production of ATP, the body's primary energy molecule. Without sufficient magnesium, the body cannot efficiently produce the energy it needs for daily activities. Many people experiencing low energy or fatigue may benefit from ensuring they get enough magnesium. This formula from Ostrovit can help support normal energy production and may be especially useful for people with active lifestyles or high stress levels.

Support for Normal Nerve Function and Cognitive Health

Magnesium is essential for normal nerve function and helps regulate neurotransmitters involved in communication between nerve cells. Glycine, to which magnesium is bound in this formula, is itself a neurotransmitter that supports normal neurological function. Together, these two components can contribute to normal cognitive function and mental clarity. People seeking natural support for focus and mental performance may benefit from this well-formulated product.

Support for Normal Sleep Quality and Relaxation

Magnesium is known to play a role in normal sleep function and relaxation. Glycine, bound to magnesium in this formula, is also known to support normal sleep quality. Together, these components create a formula particularly suitable for people seeking natural support for relaxation and sleep comfort. Many people take this type of supplement in the evening as part of their routine sleep hygiene.

Support for Normal Cardiovascular Health

Magnesium plays an important role in normal cardiovascular health by supporting normal blood vessel function and normal heart contraction. Adequate magnesium intake is part of an overall strategy to support normal cardiovascular health. This formula from Ostrovit can be a useful part of a healthy lifestyle designed to support long-term heart and vascular health.

Quality & Manufacturing

Ostrovit's Commitment to Quality

Ostrovit is a well-established supplement manufacturer with a strong reputation for quality and scientific precision. The company follows strict manufacturing standards to ensure that every batch of products meets high standards of purity and potency. This Magnesium Glycinate formula is formulated with the same care and attention as all Ostrovit products.

Vegan and Plant-Based Formula

This formula uses hydroxypropyl methylcellulose for the capsule shell, making it suitable for vegans and vegetarians. There is no use of animal-derived ingredients in this formula, making it an ethical choice for people seeking plant-based supplements. This vegan formulation does not mean the product is less effective – it is simply a choice of ingredients that are well tolerated and effective.

Allergen Information and Transparency

Ostrovit is transparent about potential allergens. This product may contain traces of milk (including lactose), soy, peanuts, nuts, sesame, gluten from cereals, eggs, crustaceans, and fish. If you have any of these allergies or sensitivities, it is important to check this information before using the product. Ostrovit's transparency about allergens helps consumers make well-informed decisions about which products are safe for them.

Standardised Dosage

Each capsule contains a standardised amount of magnesium (100mg), making it easy to get a consistent dose every day. This standardisation is a sign of Ostrovit's commitment to quality and consistency. You can be confident that you receive the same amount of active ingredient from each capsule, making it easy to integrate this product into your daily nutritional routine.

Who is the Product Suitable For?

Active People and Athletes

People who exercise regularly or participate in sports may have increased magnesium requirements due to increased muscle activity and sweat loss. Magnesium Glycinate from Ostrovit can be a useful supplement to support normal muscle relaxation and recovery after exercise. The gentle formulation makes it suitable to take before, during, or after training without causing gastrointestinal discomfort.

People with High Stress Levels

Stress can increase the body's magnesium requirements, and many people with high stress levels may benefit from adequate magnesium intake. This formula, which combines magnesium with glycine, can be particularly useful for people seeking natural support for relaxation and normal stress management. Many people take this product in the evening as part of their routine stress management.

People with Sensitive Stomachs

Many other forms of magnesium can cause gastrointestinal discomfort in sensitive individuals. Magnesium glycinate is known to be one of the most well-tolerated forms of magnesium, making this Ostrovit product an excellent choice for people with sensitive stomachs. The chelated form of magnesium is easily absorbed without causing the typical gastrointestinal issues associated with other magnesium forms.

Vegans and Vegetarians

This formula is completely vegan, making it a perfect choice for vegans and vegetarians seeking high-quality supplements. The use of plant-based capsule material instead of gelatin makes this product suitable for all ethical preferences. Vegans and vegetarians often find it harder to get enough magnesium from their diet, making this product a valuable addition.

People Seeking Better Sleep Quality

People struggling with sleep problems or seeking natural support for sleep comfort may benefit from this formula. The combination of magnesium and glycine is especially suitable for evening use, and many people report improved sleep comfort when taking this type of supplement regularly. This product can be part of an overall strategy to improve sleep quality naturally.

Older Adults

Older adults may have more difficulty absorbing magnesium from food and may have increased needs due to certain medications. This well-absorbed form of magnesium can be particularly useful for older adults seeking to support normal muscle relaxation, normal energy production, and overall well-being. The gentle formulation makes it suitable for older people with sensitive gastrointestinal tracts.

Summary

Magnesium Glycinate from Ostrovit is a well-formulated and high-quality dietary supplement that combines magnesium in one of the most well-absorbed and well-tolerated forms with supporting ingredients such as inulin and glycine. With 90 capsules per package, you receive a long-lasting supply of this essential mineral. Ostrovit's commitment to quality, transparency, and scientific precision makes this product an excellent choice for people seeking a reliable magnesium supplement.

Whether you are an active person seeking support for muscle relaxation, a stressed professional seeking relaxation, or someone simply wanting to ensure you get enough magnesium in your diet, this product can be a valuable addition to your daily nutrition strategy. The vegan formulation makes it suitable for all ethical preferences, and the gentle formulation makes it suitable for people with sensitive gastrointestinal tracts. Choose Magnesium Glycinate from Ostrovit for a reliable, high-quality supplement you can trust day after day.