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Pięć Przemian - Pine Nuts - 100g
PPięć Przemian

Pięć Przemian - Pine Nuts - 100g

Natural pine nuts from Pięć Przemian – flavourful and nutritious in a convenient 100g pack.

€9.10

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Description

Product Overview

Pi19 Przemian Pine Nuts are a 100 gram pack of carefully selected pine nuts, a popular ingredient in healthy kitchens worldwide. Pine nuts are known for their mild, nutty flavour and are used both as a nutritious snack and as a component in cooking. The product comes in a convenient packaging that preserves the freshness and flavour of the nuts. The Pi19 Przemian brand has its roots in a holistic view of food, where tradition meets modern knowledge. Their philosophy is based on offering pure, natural raw materials with as little processing as possible to retain nutrition and flavour. Pi19 Przemian has a long tradition of selecting raw materials that support a balanced lifestyle, and their pine nuts are no exception – they are carefully chosen for quality and sustainability.

Active Ingredients 26 Science

Pine nuts are a rich source of vegetable fats, primarily monounsaturated fatty acids that contribute to a balanced diet. They also contain vitamin E, which is an antioxidant, as well as minerals such as magnesium and zinc in forms that the body can easily absorb. The natural composition of fats, vitamins, and minerals makes pine nuts a nutritious addition to the diet, with good bioavailability thanks to their unrefined form.

Benefits 26 Uses

  • As an energy-rich snack: The composition of pine nuts makes them an excellent choice for those needing a quick, sustainable energy boost during the day.
  • For cooking and baking: They provide a mild, nutty flavour and can be used in everything from salads and pesto to bread and desserts.
  • For those wanting to vary their diet: Pine nuts are a plant-based option that fits well within vegetarian and vegan diets.
  • Convenient portions: The 100 g packaging makes it easy to have the nuts on hand for both everyday use and special occasions.
  • Natural and pure: The product is free from additives and preservatives, suitable for those who prefer pure raw materials.

Usage 26 Dosage

To get the most from Pi19 Przemian Pine Nuts, it is recommended to consume approximately 20–30 grams per day, which corresponds to a small handful. They can be eaten as is, mixed into yoghurt, or sprinkled over salads and vegetable dishes. Since the nuts are naturally rich in fat, they can advantageously be consumed with meals for better absorption of fat-soluble nutrients. They also combine well with other nuts or seeds for variety. It is advisable to store the pine nuts in the refrigerator after opening to preserve flavour and quality.

Quality 26 Manufacturing

Pi19 Przemian places great emphasis on quality throughout the production chain. The pine nuts are carefully selected from reliable suppliers who follow sustainable cultivation methods. Production takes place under strict hygiene and quality controls, and each batch undergoes tests for purity and freshness. The packaging is designed to protect the nuts from light and moisture, contributing to long shelf life without the need for preservatives. The brand's philosophy is to offer products that are as natural and unaltered as possible, reflected in both the origin of the raw materials and the manufacturing techniques.

Who is the product suitable for?

Pi19 Przemian Pine Nuts are suitable for anyone wishing to include natural nuts in their diet, especially for vegetarians, vegans, or those looking for nutritious snacks. They are suitable for adults of all ages and can be used in various types of meals. However, individuals with nut allergies should avoid the product. Pregnant and breastfeeding women can consume pine nuts as part of a varied diet but should always follow advice from their healthcare provider. The product is free from additives and is therefore a pure option for those wishing to avoid chemical additives in their diet.

Summary

Pi19 Przemian Pine Nuts offer a natural, flavourful, and nutritious nut product that is excellent both as a snack and as an ingredient in cooking. With a focus on quality, origin, and sustainability, this is a reliable choice for those who want a pure and unaltered raw material. Thanks to their mild flavour and versatility, the pine nuts are easy to use daily and can be easily integrated into various dietary plans. We recommend the product to those seeking a high-quality nut with carefully sourced origins and genuine craftsmanship behind every package.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Eat a handful (approximately 30g) of raw pine nuts daily as a snack or mix into muesli, salads, and dishes. Store in the refrigerator after opening to preserve freshness.

Ingredients

Pine nuts 100%

Allergens

Contains: Nuts (pine nuts)

May contain traces of other nuts and seeds. Do not exceed the recommended amount. Does not replace a varied diet. Keep out of reach of children. Individuals with nut allergies should avoid this product.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pięć Przemian - Pine Nuts - 100g

What do Pięć Przemian Raw Pine Nuts contain?
Pięć Przemian Raw Pine Nuts contain 100% pure, raw pine nuts without additives, preservatives, or artificial ingredients. The product is naturally gluten-free and preserved in its natural state to maximise flavour and nutritional value.
How much protein is in the pine nuts?
The pine nuts contain 14g of protein per 100g and constitute a complete plant-based protein source with all nine essential amino acids. The protein is easy to digest and absorb, making it ideal for vegetarians and vegans.
Is the product gluten-free?
Yes, Pięć Przemian Raw Pine Nuts are naturally gluten-free. The product contains only 100% pure pine nuts without any gluten-containing ingredients or additives.
What nutrients are in these pine nuts?
Per 100g, the product contains 715 kcal energy, 68g fat (of which only 4.9g is saturated), 14g protein, 9.4g carbohydrates, 3.7g dietary fibre, and 0g salt. Over 90% of the fat is unsaturated, which is valuable for brain function and cell health.
Can Pięć Przemian pine nuts be used in cooking?
Yes, these raw pine nuts are perfect both as a nutritious snack and as an ingredient in cooking. You can use them in salads, pasta dishes, baked goods, or as a topping on various meals to increase nutritional value.
How should Pięć Przemian pine nuts be stored?
Raw pine nuts should be stored in a cool, dry place or in the refrigerator to preserve their quality and prevent the fat from becoming rancid. An airtight container is recommended to keep them fresh longer.
What allergy information applies to this product?
Pięć Przemian Raw Pine Nuts contain nuts (pine nuts) and are therefore not suitable for people with nut allergies. The product may also contain traces of other nuts depending on packaging and storage.
Are Pięć Przemian pine nuts vegan?
Yes, these raw pine nuts are 100% plant-based and completely vegan. They are an excellent protein source for vegans and vegetarians with all essential amino acids.
How much fat do the pine nuts contain and is it healthy?
The pine nuts contain 68g of fat per 100g, but over 90% is unsaturated fat which is essential for the body's functions. These unsaturated fatty acids, including linoleic acid and alpha-linolenic acid, are important for brain function, cell membrane integrity, and hormone production.
Why choose Pięć Przemian pine nuts over other brands?
Pięć Przemian is a Polish brand specialising in high-quality nuts and seeds. This product is 100% pure without additives or preservatives, preserved in its natural state for maximum flavour and nutritional value, making it a premium superfood product.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product namePięć Przemian - Pine Nuts - 100g
EAN / Barcode5902837813233
Net weight110 g
Country of originPL
Price inc. VAT€9.10

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Pięć Przemian - Pine Nuts - 100g

€9.10