Puritan's Pride Magnesium

Product overview

Puritan's Pride - Magnesium is a food supplement containing magnesium citrate as its active ingredient. Each daily dose contains 250 mg of magnesium, equivalent to 67 per cent of the Nutrient Reference Value. The focus here is on one mineral rather than a combination of several nutrients, making the contents easy to review when planning your supplement routine.

Puritan's Pride is an established brand in the vitamins and minerals sector. The product information describes the brand as having a long tradition of offering food supplements to consumers. This product follows a straightforward approach: magnesium as the main nutrient, without adding a long list of other active ingredients. This may be practical if you want to choose magnesium separately and keep track of how different supplements fit together.

Magnesium occurs naturally in many foods, but intake can vary with eating habits and daily routines. A supplement can therefore be a way to complement your diet when you want a clearly stated amount of magnesium per daily dose. The product information does not specify the product form or pack size, so check the label for details of the version you are buying. You will also find complete information about use and contents there.

What distinguishes this product in its category is its focused formulation and the stated citrate form. If you are comparing magnesium supplements, this gives you a specific detail to consider without having to interpret a blend of several magnesium forms. Other ingredients are listed separately in the product information and include excipients.

Active ingredients & science

The active ingredient is magnesium in the form of magnesium citrate. Magnesium citrate is a magnesium compound in which the mineral is bound to citrate. Different forms of magnesium vary in composition and properties, and absorption may be affected by factors including the form, dose and individual characteristics. It is therefore not possible to conclude that one particular form is better suited to everyone; when choosing a supplement, you can compare the contents and follow the product label.

A daily dose provides 250 mg of magnesium, equivalent to 67 per cent of the EU Nutrient Reference Value. This makes the amount easy to take into account if you use other products that also contain magnesium. The ingredient table on the product page provides the full quantity information, while the packaging is the correct source for current dosage instructions and other product information.

Benefits & uses

This product may be a practical choice in a range of everyday situations, particularly if you want to complement your diet with a separate mineral. It is not a substitute for a varied diet, and supplement needs differ from person to person.

• If you want to complement your magnesium intake: the stated amount per daily dose makes it easier to see how the product fits into your plans.
• If you prefer a supplement with a clear focus: magnesium is the active ingredient, without a long list of other active nutrients.
• If you already use other food supplements: a separate magnesium supplement may be easier to keep track of than a product containing several minerals. Remember to include magnesium from your other products as well.
• If your eating habits vary: if your daily routine involves irregular meals or limited scope for planning, a clearly labelled daily dose may be easy to incorporate into your routine.
• If you are comparing forms of magnesium: the product information specifies magnesium citrate, so you can compare this form with other options before choosing.
• If you want to keep your routine simple: the focused formulation makes it easier to track which supplements you use and read each label.

Your choice should be based on your diet, other supplements you use and any advice from a healthcare professional. If you have questions about magnesium intake or take medicines, it is sensible to consult a doctor or pharmacist before starting.

Use & dosage

The stated amount per daily dose is 250 mg of magnesium. The source data does not specify how the product should be taken or how the daily dose should be divided. Therefore, follow the dosage instructions on the packaging and do not exceed the recommended amount. If the label for your version of the product differs from the information here, follow the current instructions on the packaging.

Take the supplement at a time that suits your daily routine and follow the packaging advice on whether it should be taken with food. Try to use the product consistently as directed, rather than changing the dose yourself according to how you feel on a particular day. If you combine it with a multivitamin, mineral blend or another magnesium supplement, check the amounts on all labels to get an overall picture of your intake. Ask a healthcare professional for advice if you are unsure whether the combination is suitable for you.

Quality & manufacturing

Puritan's Pride has a long tradition in food supplements containing vitamins and minerals and offers products to consumers. For this product, the available information specifies magnesium citrate as the active ingredient, a daily dose of 250 mg and the other ingredients. This information makes it possible to review the declared formulation and compare the product with other options.

However, the available product information does not specify manufacturing standards, country of production, certifications, purity testing, packaging materials or sustainability details. Such details should therefore not be assumed. Check the label and any information from the manufacturer if you need details about testing, origin or storage, for example. Store the product according to the instructions on the packaging and keep it out of the reach of children if recommended on the label.

The product's clear focus on one mineral may also make it easier to review the contents without having to work through a complex blend of active ingredients. The ingredient information lists microcrystalline cellulose and magnesium salts of fatty acids as other ingredients. For current and complete information about the contents and any changes, the packaging is the most important reference.

Who is this product suitable for?

Puritan's Pride - Magnesium may be an option for adults who want to complement their diet with magnesium in a product that states the mineral form and amount per daily dose. It may also suit you if you prefer to choose minerals individually, for example when you already use other supplements and want a clearer overview of the contents. The product is not described as a specific version for children, pregnant women or breastfeeding women.

No allergens requiring declaration are listed in the available information. This does not mean that the product is automatically suitable for everyone with an allergy or sensitivity: always read the full ingredient list on the packaging and contact the manufacturer if you need to check for traces of allergens or other details.

If you are pregnant or breastfeeding, have a medical condition, take medicines or have received specific advice about mineral intake, speak to a healthcare professional before using the supplement. Also seek advice if the product is to be used by anyone under 18. Always follow the dosage instructions and do not take more than the recommended amount. Food supplements are intended to complement the diet, not replace a varied and balanced diet or medical advice.

Summary

Puritan's Pride - Magnesium is a straightforward magnesium supplement containing magnesium citrate and 250 mg of magnesium per stated daily dose. Its focused formulation makes it easy to review the contents and compare the amount with other products in your routine. The brand has extensive experience with vitamins and minerals, while the current product information provides specific details about the active ingredient and daily dose.

Choose this product if you are looking for a separate magnesium supplement and want magnesium citrate as the stated form. Read the dosage instructions on the packaging and check the full ingredient list before use, particularly if you take other supplements or need to consider allergies, pregnancy, breastfeeding or medicines.