
Starpharma - Electrolytes
Zdrowy Lizak Electrolytes are effervescent tablets that restore the body's fluid balance and electrolytes. Perfect for exercise, travel, or when you need rapid recovery.
Inc. VAT
Quick facts · per daily dose
Active ingredient
0
Vitamin C
Also contains
0
Kalium
Also contains
0
Klorid
Description
Zdrowy Lizak - Electrolytes 20 effervescent tablets from STARPHARMA
Zdrowy Lizak Electrolytes is a dietary supplement in the form of effervescent tablets specially designed to prepare a fruit-flavoured drink. This product from STARPHARMA represents a well-balanced composition of electrolytes essential for maintaining optimal fluid balance in the body. With a convenient pack containing 20 effervescent tablets, it is an ideal choice for individuals who need rapid and effective electrolyte replenishment, especially during physical activity or in situations of increased fluid loss. The product dissolves quickly in water, creating an isotonic drink that is easy to consume and absorb. Free from preservatives and with a carefully considered blend of key minerals and vitamins, Zdrowy Lizak Electrolytes offers a practical way to maintain the body's electrolyte balance daily.
Active ingredients and science
Zdrowy Lizak Electrolytes contains a carefully selected blend of ingredients that work together to support the body's fluid balance and electrolyte function. Each effervescent tablet is formulated with specific amounts of important minerals and vitamins that play critical roles in many physiological processes.
Vitamin C - 80 mg per tablet
Vitamin C is a water-soluble vitamin that plays a central role in many aspects of the body's function. In this formulation, vitamin C provides 100 percent of the daily reference intake per tablet. This vitamin is important for normal immune function and helps maintain normal energy metabolism. Vitamin C also acts as an antioxidant in the body and supports normal collagen formation, which is important for connective tissue, bones, and blood vessels. Including vitamin C in an electrolyte formulation ensures the body receives support for both fluid balance and overall wellbeing during periods of physical exertion or increased fluid loss.
Potassium - 150 mg per tablet
Potassium is one of the most important electrolytes in the body and plays a crucial role in maintaining normal fluid balance and blood pressure. With 150 mg per tablet, corresponding to 7.5 percent of the daily reference intake, this mineral contributes to normal muscle contractility and nerve transmission. Potassium is especially important during and after physical activity, as it is lost through sweat. Adequate potassium intake helps prevent muscle cramps and supports normal heart function. Potassium works together with sodium to maintain the osmotic balance between cells and the fluid outside the cells, which is essential for maintaining normal fluid balance in the body.
Chloride - 45.34 mg per tablet
Chloride is an important negative ion that, together with sodium and potassium, constitutes the main electrolytes in the body. With 45.34 mg per tablet, corresponding to 5.7 percent of the daily reference intake, chloride plays a central role in maintaining fluid balance and osmotic equilibrium. Chloride is also a key component of gastric acid, which is necessary for normal digestion. In an electrolyte formulation, chloride helps ensure that fluid is efficiently absorbed from the gastrointestinal tract and that electrolyte balance is maintained at the cellular level. Without adequate chloride, the body cannot effectively regulate fluid balance, which can lead to dehydration or fluid overload.
Magnesium - 56.25 mg per tablet
Magnesium is a mineral involved in over 300 enzymatic reactions in the body. With 56.25 mg per tablet, corresponding to 15 percent of the daily reference intake, magnesium is an important component of this electrolyte formulation. Magnesium plays a crucial role in muscle contractility and relaxation, making it especially important for physically active individuals. This mineral also supports normal energy metabolism and normal protein synthesis. Magnesium works together with potassium to maintain normal muscle contractility and can help reduce muscle cramps that may occur during or after intense physical activity. Magnesium is also important for normal nerve transmission and helps maintain normal mental function.
Sodium - 200 mg per tablet
Sodium is the main positive ion outside the cells and plays a critical role in maintaining fluid balance, blood pressure, and nerve transmission. With 200 mg per tablet, sodium is an important component of this electrolyte formulation. During physical activity or in hot environments, sodium is lost through sweat, and without adequate replacement, this can lead to hyponatraemia, a potentially dangerous condition. Sodium helps draw water into the cells and maintain normal fluid balance. It is also important for normal muscle contractility and nerve transmission. In an isotonic drink, sodium works together with glucose to ensure optimal absorption of fluid from the gastrointestinal tract.
Glucose - 100 mg per tablet
Glucose is a simple sugar that is the body's preferred energy source. With 100 mg per tablet, glucose plays an important role in this electrolyte formulation. Glucose helps maintain normal blood glucose and provides quick energy during and after physical activity. In an isotonic drink, glucose works together with electrolytes to ensure optimal absorption of fluid from the gastrointestinal tract. Glucose also stimulates sodium absorption in the small intestine, which improves fluid uptake. This is why sports drinks traditionally contain both electrolytes and glucose – the combination ensures both energy and optimal fluid absorption.
Benefits and uses
Zdrowy Lizak Electrolytes offers several specific benefits for individuals who need to maintain optimal fluid balance and electrolyte function. This product is especially designed to meet the needs of active individuals and in situations of increased fluid loss.
Support for fluid balance during physical activity
One of the main benefits of Zdrowy Lizak Electrolytes is its ability to support fluid balance during and after physical activity. During exercise or sport, the body loses fluids and electrolytes through sweat. This product is specially formulated to replace these lost electrolytes quickly and effectively. By consuming an effervescent tablet dissolved in water, active individuals can rapidly restore their fluid balance and electrolyte concentrations. This is particularly important for maintaining normal muscle contractility and preventing muscle cramps that can occur when electrolyte balance is disturbed. For athletes, fitness enthusiasts, and people who exercise regularly, this product is a practical and effective way to support performance and recovery.
Rapid absorption and isotonic composition
Zdrowy Lizak Electrolytes is formulated as an isotonic drink, meaning it has the same osmotic pressure as blood. This is an important property because it ensures optimal absorption of fluid from the gastrointestinal tract. The isotonic composition, combined with the presence of both electrolytes and glucose, allows the fluid to be absorbed quickly and efficiently. This is much more effective than just drinking plain water during or after physical activity, as plain water may be absorbed more slowly and cannot replace lost electrolytes. The effervescent tablets dissolve quickly in water, making it easy to prepare a drink anytime and anywhere. This convenient form allows active individuals to always have access to a well-balanced electrolyte drink.
Support for normal muscle contractility and nerve transmission
The electrolytes in this formulation – potassium, sodium, chloride, and magnesium – are all essential for normal muscle contractility and nerve transmission. These minerals work together to ensure that muscles can contract and relax properly, and that nerve impulses can be transmitted correctly throughout the body. During physical activity, these processes are particularly intense, and adequate electrolyte balance is critical for optimal performance. By maintaining normal electrolyte balance with Zdrowy Lizak Electrolytes, individuals can support their muscle contractility and nerve transmission, which may contribute to better performance and faster recovery.
Vitamin C for immune function and energy metabolism
In addition to electrolytes, this product contains vitamin C, which contributes to normal immune function and normal energy metabolism. During periods of intense physical activity or stress, the immune system may be more affected, and vitamin C can help support normal immune function. Vitamin C is also important for normal energy metabolism, making it a valuable addition to an electrolyte formulation for active individuals. With 80 mg of vitamin C per tablet, corresponding to 100 percent of the daily reference intake, this product ensures consumers receive a significant contribution to their daily vitamin intake.
Practical and convenient form without preservatives
Zdrowy Lizak Electrolytes is offered in the form of effervescent tablets, which is a very practical and convenient form for many users. The effervescent tablets take up minimal space, are easy to transport, and can quickly dissolve in water to create a ready-to-drink beverage. This form is ideal for people on the go, travelling, or training in different locations. The product contains no preservatives, making it a more natural choice for those who prefer to avoid artificial additives. The fruit flavour makes the drink pleasant to consume, encouraging regular use to maintain fluid balance.
Quality and manufacturing
Zdrowy Lizak Electrolytes from STARPHARMA is a dietary supplement manufactured according to high-quality standards. The product is formulated to ensure optimal efficacy and safety for consumers. The effervescent tablets are designed for rapid dissolution in water, ensuring all ingredients are readily available for absorption. The product contains no preservatives, making it a more natural choice for ingredient-conscious individuals. The pack contains 20 effervescent tablets, providing a convenient number of servings for regular use. The product is suitable for adults and designed to meet the needs of active individuals and those in situations of increased fluid loss.
Who is the product suitable for?
Zdrowy Lizak Electrolytes is designed for a wide range of users who need to maintain optimal fluid balance and electrolyte function. This product is particularly suitable for several specific groups of individuals.
Active individuals and athletes
This product is ideal for physically active people, including athletes, fitness enthusiasts, and those who exercise regularly. During intense physical activity, the body loses significant amounts of fluids and electrolytes through sweat, and this product is specially formulated to replace these lost substances. Athletes participating in endurance activities such as running, cycling, or swimming can particularly benefit from this product. Even those who engage in strength training or high-intensity workouts can benefit from the electrolyte replenishment this product offers.
People in hot environments or climates
People living or working in hot environments or climates lose more fluids and electrolytes through sweat than those in cooler environments. This product is suitable for these individuals to help maintain normal fluid balance. This may include outdoor workers such as construction or agricultural workers, as well as people living in hot climates or travelling to warm destinations.
People with increased fluid loss
There are several situations where the body may lose more fluids than normal, such as during illness with fever, diarrhoea, or vomiting. Although this product is a dietary supplement and not a medical treatment, it may be useful for people recovering from such situations to help restore fluid balance and electrolyte concentrations. However, people with serious illnesses or medical conditions should always consult a doctor before using this or any other product.
Travellers and people on the go
Travellers, especially those going to warm destinations or engaging in activities that increase fluid loss, can benefit from this product. The convenient effervescent tablet form makes it easy to transport and use anywhere. This product is ideal for people who want to ensure they maintain optimal fluid balance while travelling or on the move.
Older adults
Older adults may sometimes have a reduced sense of thirst and may not drink enough fluids to maintain optimal fluid balance. This product can be useful for older individuals to ensure they receive sufficient fluids and electrolytes. The convenient effervescent tablet form makes it easy for older people to prepare a well-balanced drink.
Summary
Zdrowy Lizak Electrolytes from STARPHARMA is a well-formulated electrolyte product designed to support fluid balance and electrolyte function in active individuals and those in situations of increased fluid loss. With a balanced blend of key electrolytes – potassium, sodium, and chloride – along with magnesium for muscle contractility, vitamin C for immune function, and glucose for energy, this product offers comprehensive support for fluid balance and overall wellbeing. The convenient effervescent tablet form makes it easy to prepare an isotonic drink anytime and anywhere, and without preservatives, this is a more natural choice for ingredient-conscious individuals. For active individuals, athletes, travellers, and others who need to maintain optimal fluid balance, Zdrowy Lizak Electrolytes is an excellent choice combining efficacy, convenience, and quality.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Adults: Dissolve 1 tablet in a glass (200 ml) of cool water. Consume immediately after preparation. WARNING Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are recommended. Pregnant and breastfeeding women should consult a doctor before use. Do not exceed the recommended daily dose.
| Ingredient | Amount per dose | NRV% |
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* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Store at room temperature (up to 25°C), in a dry and shaded place, in a closed package, out of reach of small children.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Starpharma - Electrolytes
What does Zdrowy Lizak Electrolytes contain?
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Is Zdrowy Lizak Electrolytes suitable for exercise?
What role does vitamin C play in this electrolyte formulation?
How many effervescent tablets are in the pack?
Does the product contain preservatives?
Can Zdrowy Lizak Electrolytes be taken daily?
Which minerals are in each effervescent tablet?
Is Zdrowy Lizak Electrolytes from STARPHARMA suitable for travel?
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Price history
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Starpharma - Electrolytes
€5.41