Skip to content
Szarlat - Amaranth Flakes - 250g
-20%
SSzarlat

Szarlat - Amaranth Flakes - 250g

Nutritious and easy-to-use amaranth flakes from Szarlat, 250g – perfect for a varied and plant-based diet.

€4.00€5.00Save €1.00

Lowest price last 30 days: €4.00·Inc. VAT

Earn 41 points
Checking stock…
Free shipping available
14-day return policy
Secure payment · Stripe
Description

Product Overview

Szarlat Amaranth Flakes are a nutritious and easy-to-use health food option, packaged in a convenient 250 gram bag. These flakes consist of amaranth, a seed cultivated for millennia and known for its excellent nutritional profile. Szarlat is a brand with deep roots in natural health and sustainable production, focusing on offering pure raw materials without compromise. The company strives to deliver products that both taste good and contribute to a varied and nutritious diet, with care for the environment and quality throughout the process.

Amaranth flakes are a versatile food that works excellently as a base in breakfast porridge, as a crunchy topping on yoghurt, or in baking. The mild, nutty flavour makes them easy to incorporate into various dishes while providing complex carbohydrates, dietary fibre, and other nutrients. Szarlat has selected high-quality amaranth seeds that have been gently processed to retain their nutritional integrity and flavour.

Active Ingredients & Science

Amaranth flakes contain, among other things, high-quality protein, dietary fibre, and minerals such as iron and magnesium. The protein in amaranth has a favourable amino acid composition, making it a valuable plant-based alternative. Additionally, there are natural antioxidants and phytochemicals in the seeds that contribute to the product’s overall value. The gentle processing ensures these nutrients are retained in a form that is easy for the body to absorb and utilise.

Benefits & Uses

  • Dietary variety: Amaranth flakes are an excellent way to broaden your cereal options and add new flavours.
  • Convenient and quick: Perfect for those who want a fast breakfast or snack with natural ingredients.
  • Vegetarian and vegan: Suitable for those seeking plant-based foods with a good nutritional profile.
  • Texture and flavour: The lightly nutty taste and crunchy texture add variety to yoghurt, smoothie bowls, or baking.
  • Sustainable ingredient: Amaranth is a crop grown with low environmental impact, making the product a conscious choice.

Usage & Dosage

Amaranth flakes can be used in many different contexts. A typical serving is about 30-50 grams per portion, which corresponds to roughly half to a full decilitre. They can be eaten as is or mixed with other ingredients, for example in porridge, smoothies, or baked goods. For best flavour and texture, you can soak the flakes for a few minutes in liquid, but they can also be used dry. The product can be combined with other seeds, nuts, and superfoods for a balanced and nutritious meal.

Quality & Manufacturing

Szarlat places great emphasis on quality and purity in its production. Amaranth flakes are produced under controlled conditions and undergo thorough quality checks to ensure freedom from unwanted additives and contaminants. The products are often organically certified and packaged in airtight bags that protect against moisture and light to preserve flavour and nutrients. The brand’s philosophy is based on transparency and responsibility, meaning every step in the manufacturing process is documented and carefully reviewed.

Who is the product suitable for?

Szarlat Amaranth Flakes are an excellent choice for those who want a nutritious and natural cereal alternative, whether you are active, vegetarian, vegan, or simply want to eat more plant-based. The product is suitable for all adults and children from 3 years of age but should be introduced cautiously for those sensitive to new foods. Amaranth is gluten-free, making it suitable for people with gluten intolerance. Pregnant and breastfeeding women can also use the flakes as part of a balanced diet but should always consult their healthcare provider if uncertain. The product contains no common allergens, but those sensitive to seeds should be attentive.

Summary

Szarlat Amaranth Flakes are a versatile and nutritious food that fits into many different diets and lifestyles. With its gentle manufacturing, pure raw materials, and practical packaging, the product offers an easy way to vary your diet and add natural nutrients. Whether you want a quick breakfast, a new element in baking, or a crunchy topping, this is a product worth trying. We recommend Szarlat Amaranth Flakes to those who appreciate quality and a natural origin in their everyday cooking.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 1-2 tablespoons (30-60g) of amaranth flakes with milk, yoghurt, or plant-based drink. Can also be eaten dry as breakfast cereal. Recommended as part of a varied breakfast.

Ingredients

Amaranth seeds 100%

Nutritional content per 100g

NutrientAmount
Energy1529 kJ / 364 kcal
Fat7.0g
of which saturated fatty acids1.7g
Carbohydrates51.7g
of which sugars2.2g
Dietary fibre14.0g
Protein16.9g
Salt<0.01g

Allergens

No declarable allergens.

Do not exceed the recommended amount. Does not replace a varied and balanced diet. Store in a dry, cool place, out of reach of children. Pregnant and breastfeeding women should consult a doctor before use.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Szarlat - Amaranth Flakes - 250g

What does Szarlat Amaranth Flakes contain?
Szarlat Amaranth Flakes consist of 100% amaranth seeds with no additives. The product contains 16.9 g protein, 14.0 g fibre, and only 2.2 g sugar per 100 grams, making it a nutritious breakfast cereal from this ancient grain.
How much protein is in amaranth flakes?
Amaranth flakes contain 16.9 grams of protein per 100 grams, which corresponds to about 4.2 grams of protein per 30-gram serving. The biological value of protein from amaranth is higher than that from milk or soy, meaning the body absorbs it very efficiently.
Are Szarlat Amaranth Flakes suitable for vegans?
Yes, Szarlat Amaranth Flakes are entirely plant-based and perfect for vegans. The product is a complete protein source containing all nine essential amino acids, making it an excellent alternative to animal protein needs.
What minerals are in amaranth flakes?
Amaranth flakes are particularly rich in iron – about five times more than spinach or wheat. Iron is essential for oxygen transport in the blood and energy production in cells, making the product valuable for vegetarians, vegans, and menstruating women.
How much fibre does Szarlat Amaranth Flakes contain?
The product contains 14.0 grams of fibre per 100 grams, which significantly contributes to daily fibre intake. Fibre plays an important role in digestion and helps maintain healthy gut function.
Are amaranth flakes suitable for people with low blood sugar?
Yes, with only 2.2 grams of sugar per 100 grams, Szarlat Amaranth Flakes are an excellent choice for those who want to keep their blood sugar stable and avoid rapid energy fluctuations during the day.
Can children eat Szarlat Amaranth Flakes?
Yes, amaranth flakes are suitable for the whole family. With their high protein content, fibre, and low sugar and salt levels, they are a nutritious breakfast cereal suitable for children and adults seeking a healthy start to the day.
What allergens do Szarlat amaranth flakes contain?
Szarlat Amaranth Flakes contain no declarable allergens. The product is made from 100% amaranth seeds with no additives, making it safe for most people with allergy concerns.
How many calories are in a serving of amaranth flakes?
The energy value is 364 kcal per 100 grams, which corresponds to about 109 kcal per 30-gram serving. With its high protein and fibre content, the product provides long-lasting satiety despite the relatively low calorie content.
Are Szarlat Amaranth Flakes a complete protein source?
Yes, Szarlat amaranth flakes are a complete protein source containing all nine essential amino acids. This makes it especially valuable for vegetarians and vegans seeking nutritious plant-based protein with a higher biological value than many other plant sources.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product nameSzarlat - Amaranth Flakes - 250g
EAN / Barcode5901500680066
Net weight260 g
Price inc. VAT€4.00

Share

Share

Szarlat - Amaranth Flakes - 250g

€4.00