
Holland & Barrett - Abc-Z Multivits & Minerals 60 Tablets
Abc-Z from Holland & Barrett is a balanced multivitamin in tablet form with essential vitamins and minerals for daily use.
Inc. VAT
Quick facts · per daily dose
Active ingredient
800 ug
Vitamin A
100% of daily reference value
Also contains
60 mg
Vitamin C
75% of daily reference value
Also contains
5 ug
Vitamin D
100% of daily reference value
Description
Product Overview
Holland & Barrett's Abc-Z is a well-balanced multivitamin in tablet form containing 60 tablets, sufficient for two months of daily intake at the recommended dosage. Holland & Barrett is a brand with extensive experience in health supplements and a clear ambition to offer high-quality products that are reliable and easily accessible to everyone. The company was founded with the goal of making nutritional supplements simple to understand and use, based on carefully selected raw materials and transparent production. This multivitamin is crafted with care to provide a broad spectrum of essential vitamins and minerals in a convenient form that fits into an active lifestyle, whether at home or on the go.
Active Ingredients & Science
Abc-Z contains a combination of vitamins and minerals in forms known for their good bioavailability. Key nutrients include vitamin A as retinyl acetate, vitamin D3 (cholecalciferol), and vitamin E in the form of alpha-tocopheryl acetate. B vitamins in various forms, such as thiamine (B1), riboflavin (B2), pyridoxine (B6), and cyanocobalamin (B12), contribute to normal energy metabolism and nervous system function. Minerals such as zinc oxide and iron are included to complement the nutritional profile. The combination is developed to provide a comprehensive base of essential nutrients without compromising safety or efficacy.
Benefits & Uses
- Provides a broad spectrum of vitamins and minerals that can complement a varied diet.
- Suitable for individuals with an active lifestyle who want to ensure consistent nutrient intake.
- Appropriate for those with limited dietary variety or selective eating habits.
- Convenient tablet form that is easy to incorporate into daily routines, both at home and while travelling.
- Can be used by students, professionals, and older adults seeking a balanced multivitamin for everyday use.
Usage & Dosage
The recommended dosage is one tablet per day, preferably with a meal to aid the absorption of fat-soluble vitamins such as A, D, and E. It is important not to exceed the recommended dose. For best results, the product should be combined with a varied and balanced diet and a healthy lifestyle. Abc-Z can also be used alongside other supplements, but if uncertain, it is advisable to consult a health advisor.
Quality & Manufacturing
Holland & Barrett maintains high standards for quality and safety. Abc-Z is produced in modern facilities that follow strict guidelines for dietary supplements. Each batch is carefully tested to ensure correct content and absence of contaminants. Raw materials are selected with care, and production is carried out under controlled conditions to guarantee purity and potency. The packaging is designed to protect the tablets from moisture and light, contributing to a long shelf life and preserving the product's properties throughout its use.
Who is the Product Suitable For?
Abc-Z is a multivitamin suitable for a broad audience, including adults with an active lifestyle, older individuals seeking to supplement their nutrition, and people whose diet may lack certain vitamins and minerals. It is also appropriate for students and professionals who need a simple supplement for daily use. The product should not be used by children without medical advice. Pregnant and breastfeeding women should consult a doctor or health advisor before use. The product contains no known allergens, but individuals with specific allergies should always carefully review the ingredient list.
Summary
Holland & Barrett Abc-Z is a reliable and convenient choice for those who want to supplement their diet with essential vitamins and minerals in a balanced formulation. With its long tradition of quality and transparency, the product offers reassurance in everyday multivitamin choices. Thanks to its tablet form and composition, it suits many different lifestyles and needs. We recommend Abc-Z for those seeking a simple and safe supplement to support their daily nutrient intake.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Take 2 tablets daily with water during a meal.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| 800 ug | 100% | |
| (askorbinsyra) | 60 mg | 75% |
| 5 ug | 100% | |
| 10 mg | 83% | |
| 75 ug | 100% | |
| (b1) | 1.4 mg | 127% |
| (b2) | 1.6 mg | 114% |
| (b3) | 18 mg | 113% |
| 2 mg | 143% | |
| 200 ug | 100% | |
| 1 ug | 40% | |
| 150 ug | 300% | |
| (b5) | 6 mg | 100% |
| 162 mg | 20% | |
| 14 mg | 100% | |
| 125 mg | 18% | |
| 150 ug | 100% | |
| 100 mg | 27% | |
| 15 mg | 150% | |
| 55 ug | 100% | |
| 2 mg | 200% | |
| 2.5 mg | 125% | |
| 200 ug | 500% | |
| 250 ug | 500% |
Content per daily dose
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
Other ingredients
Microcrystalline cellulose, calcium hydrogen phosphate, magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose, titanium dioxide, polyethylene glycol.
Allergens
No declarable allergens.
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended dose; supplements do not replace a varied diet and a healthy lifestyle. Keep out of reach of children. Pregnant and breastfeeding women should consult a doctor before use.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Holland & Barrett - Abc-Z Multivits & Minerals 60 Tablets
What does Abc-Z from Holland & Barrett contain?
How many tablets should be taken per day?
Is Abc-Z suitable for people with an active lifestyle?
Which vitamins contribute to normal immune function?
Can Abc-Z be taken if you have a limited diet?
What is the role of B vitamins in this multivitamin?
How does vitamin D in Abc-Z contribute to bone health?
What role do zinc and iron play in the multivitamin?
Is it important to take Abc-Z with food?
Is Abc-Z suitable as part of a healthy lifestyle?
Price history
Price development over the past 30 days. We log prices daily for full transparency.
Product facts
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Holland & Barrett - Abc-Z Multivits & Minerals 60 Tablets
€8.15