
Holland & Barrett Abc-Z Multivitamins & Minerals – 60 tablets
Abc-Z from Holland & Barrett is a comprehensive multivitamin that simplifies your daily nutritional intake with essential vitamins and minerals.
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Buying help
- Per serving
- 800 ug Vitamin A
- Contents
- 60 tablets
€0.30 per serving30 servings per pack · 2 tablets
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Quick facts · per daily dose
Active ingredient
800 ug
Vitamin A
100% of daily reference value
Also contains
60 mg
Vitamin C
75% of daily reference value
Also contains
5 ug
Vitamin D
100% of daily reference value
Description
Product overview
Holland & Barrett's Abc-Z is a well-formulated multivitamin product supplied in tablet form. Each pack contains 60 tablets, carefully developed to make it easier to get your daily intake of essential vitamins and minerals. Holland & Barrett is a well-known brand with extensive experience in the health food industry and a clear philosophy, since its beginnings, of offering high-quality products with transparent ingredients. Abc-Z is designed for those who want to supplement their diet with a broad spectrum of nutrients, without any fuss. The product is intended to be a practical and reliable part of a healthy lifestyle, whether you are on the go or at home.
Active ingredients & science
Abc-Z contains several of the body's essential vitamins and minerals in forms that are well known and widely used in the food supplement industry. Vitamin A, vitamin C in the form of ascorbic acid, vitamin D and vitamin E are among the key vitamins included. Minerals such as calcium, zinc and iron are also included to complement the nutritional profile. This combination of nutrients has been formulated with bioavailability and daily requirements in mind, making it easy to include several essential nutrients in one product.
Benefits & uses
- Provides a broad nutritional foundation for those who want to ensure a daily intake of essential vitamins and minerals.
- Suitable for people with an active lifestyle who want to supplement their diet with nutrients to meet the demands of everyday life.
- Suitable for people with a limited variety in their diet who want to address potential nutritional gaps.
- Easy to incorporate into daily routines thanks to its convenient tablet form.
- Can be used by adults and teenagers seeking comprehensive support in the form of a multivitamin and minerals.
The product can provide support in situations where it may be difficult to get enough vitamins and minerals from diet alone, for example during stressful periods, when eating habits change, or when you want extra nutritional reassurance in everyday life.
Use & dosage
The recommended dosage is one tablet daily. To optimise nutrient absorption, it is recommended that the tablet be taken with a meal. It is important to follow the dosage instructions on the packaging and not to exceed the stated amount. If you use other food supplements, it is a good idea to consider your total intake of vitamins and minerals to avoid excessive intake.
Quality & manufacturing
Holland & Barrett is an established brand committed to quality and safety at every stage. The production of Abc-Z meets high standards for raw materials and manufacturing processes. Ingredients are carefully selected, and the product undergoes regular quality checks to ensure purity and accurate dosage. It is manufactured in accordance with good manufacturing practice and supported by thorough documentation. The packaging is designed to preserve the product's quality throughout its shelf life. Holland & Barrett's philosophy is to offer reliable, transparent products that customers can trust.
Who is this product suitable for?
Abc-Z is designed for adults and teenagers who want a complete multivitamin for daily use. It is suitable for people with busy schedules, students, working professionals and anyone looking for a simple supplement to help meet essential nutritional needs. Products like this may also be suitable for people with a more restricted diet or those who want to ensure a regular intake of vitamins and minerals. Pregnant and breastfeeding women should consult a healthcare professional before use. The product contains no known allergens, but it is always important to read the ingredients list if you have allergies or sensitivities.
Summary
Holland & Barrett's Abc-Z is a carefully formulated multivitamin and mineral supplement in tablet form, specifically developed to meet the modern person's need for broad nutritional support. With balanced amounts of essential vitamins and minerals, the product offers a simple way to supplement your diet. Thanks to Holland & Barrett's focus on quality and safety, you can feel confident about its contents.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Take 2 tablets daily with water during a meal.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| Vitamin A | 800 ug | 100% |
| Vitamin C(askorbinsyra) | 60 mg | 75% |
| Vitamin D | 5 ug | 100% |
| Vitamin E | 10 mg | 83% |
| Vitamin K | 75 ug | 100% |
| Tiamin(b1) | 1.4 mg | 127% |
| Riboflavin(b2) | 1.6 mg | 114% |
| Niacin(b3) | 18 mg | 113% |
| Folsyra | 200 ug | 100% |
| Biotin | 150 ug | 300% |
| Pantotensyra(b5) | 6 mg | 100% |
| Kalcium | 162 mg | 20% |
| Järn | 14 mg | 100% |
| Fosfor | 125 mg | 18% |
| Jod | 150 ug | 100% |
| Magnesium | 100 mg | 27% |
| Zink | 15 mg | 150% |
| Selen | 55 ug | 100% |
| Koppar | 2 mg | 200% |
| Mangan | 2.5 mg | 125% |
| Krom | 200 ug | 500% |
| Molybden | 250 ug | 500% |
| Mikrokristallin cellulosa | – | † |
| Kalciumvätefosfat | – | † |
| Magnesiumstearat | – | † |
| Kiseldioxid | – | † |
| Hydroxipropylmetylcellulosa | – | † |
| Titandioxid | – | † |
| Polyetylenglykol | – | † |
Content per daily dose
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
Other ingredients
Microcrystalline cellulose, calcium hydrogen phosphate, magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose, titanium dioxide, polyethylene glycol.
Allergens
No declarable allergens.
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended dose; supplements do not replace a varied diet and a healthy lifestyle. Keep out of reach of children. Pregnant and breastfeeding women should consult a doctor before use.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Holland & Barrett Abc-Z Multivitamins & Minerals – 60 tablets
What does Holland & Barrett's Abc-Z contain?
How many tablets should you take per day?
Is Abc-Z suitable for people with an active lifestyle?
Can you take Abc-Z if you have a restricted diet?
Is it important to take Abc-Z with food?
Is Abc-Z suitable as part of a healthy lifestyle?
Price history
Price development over the past 30 days. We log prices daily for full transparency.
Product facts
Do not exceed the recommended dose; supplements do not replace a varied diet and a healthy lifestyle. Keep out of reach of children. Pregnant and breastfeeding women should consult a doctor before use. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
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Holland & Barrett - Abc-Z Multivitamins & Minerals - 60 Tablets
€9.00