Calcium Carbonate, Aspartate & Citrate, 500mg - 100 Tablets | Swanson

Product Overview

This supplement from Swanson consists of 100 tablets containing 500 mg of calcium in various carefully selected forms: carbonate, aspartate, and citrate. The tablets are easy to swallow and the dosage is clear, making the product easy to integrate into your daily health routine. Swanson is a well-established brand with a long history of delivering affordable and reliable supplements. They have a clear philosophy centred on quality and transparency, focusing on pure raw materials and meticulous manufacturing processes. This product exemplifies their commitment to offering effective and safe supplements for an active lifestyle.

Active Ingredients & Science

Calcium is the primary active component in this product, present in three different chemical forms: calcium carbonate, calcium aspartate, and calcium citrate. Each form has its own bioavailability and absorption profile in the body, which can contribute to a more balanced uptake. Calcium carbonate is a common and cost-effective form, while calcium citrate is often recommended for better absorption, especially in stomachs with lower acid production. The combination of these forms is a thoughtful approach to provide broader access to the mineral.

Benefits & Uses

• Convenient for those who want to supplement their calcium intake in a simple way.
• Suitable for individuals with varied diets who want to ensure their daily calcium needs are met.
• Appropriate for use during periods when skeletal load increases, such as during physical activity or sedentary work.
• May support those with increased needs due to age-related changes.
• A good product for those wishing to combine calcium with other supplements, thanks to its neutral composition and pure ingredients.

Usage & Dosage

The recommended dosage is one tablet per day, preferably with a meal to enhance absorption. The tablets can be taken with water and are designed to facilitate daily intake. If combined with other minerals or vitamins, such as vitamin D, this can contribute to a more complete nutritional profile. Avoid taking the product together with iron supplements as calcium absorption may be affected.

Quality & Manufacturing

Swanson manufactures their supplements under strict quality controls and follows GMP standards (Good Manufacturing Practice). The products undergo thorough testing for purity and content, ensuring you receive a product that matches the declared dosage and is free from unnecessary additives. The packaging is sealed and protects the tablets from moisture and light, contributing to long shelf life and maintained quality throughout the product’s lifespan.

Who is the product suitable for?

This calcium supplement is suitable for adults who want to complement their calcium intake, regardless of lifestyle. It is particularly appropriate for individuals who do not get enough calcium from their diet, such as vegetarians, older adults, or those with increased needs. The product is not recommended for children under 18 years without medical advice. Pregnant and breastfeeding women should always consult healthcare professionals before using supplements. The product is free from common allergens and suitable for most people, but individuals with kidney problems should consult a doctor before use.

Summary

Swanson’s Calcium Carbonate, Aspartate & Citrate offers a balanced composition of calcium in multiple forms for good absorption potential. With careful production and clear dosage instructions, this is a practical choice for those who want to supplement their daily calcium intake in a simple and reliable way. We recommend this product for anyone seeking a supplement with proven quality from an established brand.