Swanson Calcium Citrate Plus Magnesium 300 mg/150 mg - 150 Vegan Capsules

Product Overview

Swanson Calcium Citrate Plus Magnesium is a dietary supplement in the form of easy-to-swallow, vegan capsules that combine two essential minerals – calcium and magnesium – in a balanced composition. Each jar contains 150 capsules, making it a long-lasting supplement for those looking to complement their daily mineral balance. Swanson is a reputable brand with over 50 years of experience in the health supplement industry. The company has built its business on a philosophy that combines scientific support with rigorous quality control. This product is designed to offer gentle and effective mineral absorption, where calcium comes from calcium citrate – a form known for its good bioavailability – and magnesium from magnesium oxide, which provides a stable dose of magnesium. The product is especially suitable for those seeking a vegan supplement free from gluten and GMOs, and is adapted for a broad audience with varied dietary habits.

Active Ingredients & Science

Calcium in this product is bound to citric acid in the form of calcium citrate, which is a milder form compared to calcium carbonate. This allows calcium to be absorbed effectively even in people with sensitive stomachs or lower stomach acid production. Magnesium is present here as magnesium oxide, a common form that provides a good amount of elemental magnesium. Together, these minerals create a well-balanced combination where calcium and magnesium support each other's function in the body in a balanced way. This combination is often preferred by nutrition experts for its practical and effective mineral profile.

Benefits & Uses

• Calcium citrate provides gentle mineral absorption suitable even for people with sensitive stomachs.
• Magnesium oxide complements calcium intake and helps maintain a natural mineral balance.
• Vegan capsule with a vegetable capsule shell, free from gluten and genetically modified ingredients, making the product suitable for various diets.
• Convenient 2:1 ratio between calcium and magnesium, a composition often recommended for daily mineral support.
• Suitable for active individuals, older adults, and vegans or vegetarians who want to supplement their mineral intake easily.

The product fits perfectly into everyday life for those who want to ensure regular intake of calcium and magnesium, for example during physical activity, sedentary work, or at an older age when mineral needs may increase. It is also a good choice for those following a plant-based diet and wanting to replenish mineral stores reliably.

Usage & Dosage

The recommended dose is two capsules daily, providing 300 mg calcium and 150 mg magnesium. Capsules can be taken with or without food depending on what feels best for the stomach. To facilitate a consistent mineral level, it is recommended to take the capsules at the same time each day. If you use other supplements, this combination can easily be integrated into your routine, but it may be valuable to consult a health advisor if uncertain. The product is easy to use and fits into most diet and health programmes.

Quality & Manufacturing

Swanson is known for its high quality standards and meticulous manufacturing processes. The products undergo strict purity and safety tests to ensure consistent and reliable quality. The capsules are made from vegetable cellulose, making them completely vegan and free from animal ingredients. Swanson continuously works to offer supplements free from unnecessary additives and GMOs, providing consumer confidence. The packaging is practical and airtight to preserve the freshness and durability of the capsules over time.

Who is the Product Suitable For?

This combination of calcium and magnesium is suitable for a wide group of people. Those who are active and want to supplement their mineral intake can benefit from the product, as well as older adults who want to ensure a steady intake of these minerals. Vegan and vegetarian diets can sometimes provide lower intakes of calcium and magnesium, making this supplement a good complement. The product is free from gluten and animal products, making it a safe choice for many. Pregnant and breastfeeding women should consult a doctor or other healthcare professional before use. If you are under medical treatment or have specific health conditions, consultation is also recommended before starting the supplement.

Summary

Swanson Calcium Citrate Plus Magnesium is a reliable and well-balanced mineral supplement combining calcium citrate and magnesium oxide in vegan capsules. With over 50 years of experience behind it, Swanson offers a product that is gentle on the stomach and easy to use daily. It is especially suitable for those who want long-term mineral support without animal ingredients and with high quality. We recommend the product for those who want to supplement their daily intake of calcium and magnesium in a simple and sustainable way.