Calcium – the essential mineral for your health and wellbeing

What is calcium?

Calcium is a mineral important for the body and naturally found in many foods. It is the most abundant mineral in the body and has several functions, including in bones and teeth. Calcium is a vital part of the body’s mineral balance and contributes to various physiological processes. Since the body cannot produce calcium itself, it must be supplied through diet or supplements.

Benefits & uses

Calcium supplements may be relevant for people who have difficulty getting enough through diet, for example during increased need or restricted diets. Here are some common uses for calcium:

• Supplement daily intake to meet recommended levels
• Support bone and dental health as part of a balanced diet
• Suitable for people with special dietary needs, such as vegans or the elderly
• Often used in combination with other minerals like magnesium and vitamin D for better absorption
• Can help during periods of increased need, such as pregnancy or breastfeeding

How to choose the right calcium

When buying calcium online, it is important to choose the right form and dosage based on your needs. Here are some tips to consider:

• Form: Calcium comes in several variants, such as calcium carbonate, calcium citrate or calcium gluconate. Some forms are absorbed more easily by the body, for example calcium citrate.
• Dosage: Adjust the dose according to your daily need. Recommended intake varies depending on age and life situation.
• Additives: Choose products without unnecessary additives and with high quality for best effect.
• Combination: Many calcium supplements also contain vitamin D or magnesium, which can contribute to better absorption.
• Diet and lifestyle: Remember that calcium intake should be seen as part of a holistic solution with a balanced diet.

By purchasing calcium from a reliable supplier such as Tigoo you can be confident in the product’s quality and content.

Popular variants

There are several types of calcium supplements on the market, suited to different needs:

• Calcium carbonate: The most common and often cost-effective form. Best taken with meals for optimal absorption.
• Calcium citrate: A form that is absorbed more easily and can be taken regardless of meals. Suitable for people with sensitive stomachs.
• Calcium gluconate: A milder form that can be used when lower doses are needed.
• Liquid calcium: An alternative for those who have difficulty swallowing tablets.
• Calcium in combination: Supplements containing calcium together with magnesium, vitamin D or zinc to support the body’s mineral balance.

Frequently asked questions about calcium

What is the difference between calcium carbonate and calcium citrate?

Calcium carbonate is the most common form and contains a high amount of calcium per dose, but is best taken with food for proper absorption. Calcium citrate has better bioavailability and can be taken independently of meals, making it suitable for people with sensitive stomachs or reduced stomach acid.

Can I take calcium together with other supplements?

Yes, calcium can often be combined with other supplements such as vitamin D and magnesium, which can contribute to better absorption and balance in the body. However, it is advisable to follow the recommended dosage and consult if uncertain.

How much calcium do I need per day?

The daily calcium requirement varies depending on age, sex and life stage. Generally, adults are recommended about 800-1000 mg per day, while the need may be higher during pregnancy, breastfeeding or for older adults. Supplements can help cover the need if the diet is insufficient.