Fibre – natural support for a balanced diet and a healthy stomach
171 productsFibre supplements for gut health. Psyllium husk, pectin and oat fibres.
Vilgain
Vilgain - 1 Minute Protein Oatmeal - 400 g
Backorder · 5–7 business days
Gullón
Gullón - Sugar-Free Fibre Biscuits - 170 g
NANGA
NANGA - Psyllium Husk, Pau d'Arco Bark, Inulin and Willowherb Mix - 100 g
Delivery 1–2 days
Targroch
Targroch - Corn Starch - 1 kg
Granoro
Granoro - Integral Organic Whole Wheat Spaghetti - 500 g
Backorder · 5–7 business days
Naturalnie Zdrowi
Naturalnie Zdrowi - Plum Rolls - 50 g
Backorder · 5–7 business days
Skoczylas
Skoczylas - Fibre Blend - 200 g
Backorder · 5–7 business days
Taylor
Taylor - Prune Juice - 750 ml
Targroch
Targroch - Buckwheat Groats - 1 kg
Intenson
Intenson - Inulin - 150 g
Backorder · 5–7 business days
WegaFarm
WegaFarm - Laxium - 30 Capsules
Backorder · 5–7 business days
Targroch
Targroch - Coconut Flour - 1 kg
MedFuture
MedFuture - Natural Fiber - 500 g
Big Nature
Big Nature - Bamboo Fibre - 1 kg
Backorder · 5–7 business days
Cheat Meal
Cheat Meal - Konjac Rice - 300 g
Backorder · 5–7 business days
Targroch
Targroch - Oat Flakes - 1,000 g
Targroch
Targroch - Oat Flour - 1 kg
Intenson
Intenson - Golden Flaxseed - 200 g
Backorder · 5–7 business days
Noble Health
Noble Health - Cocktail - 150 g
Backorder · 5–7 business days
Noble Health
Noble Health - Cocktail - 150 g
Backorder · 5–7 business days
Intenson
Intenson - Psyllium Husk - 150 g
Backorder · 5–7 business days
Intenson
Intenson - Fiber - 250 g
Backorder · 5–7 business days
QNT
QNT - Sugar Stop - Unflavoured, 90 Veg Capsules
Weider
Weider - Oat Flour - Natural, 1.9 kg
Backorder · 5–7 business days
Peak
Peak - Digestive Fiber - Apple, 390 g
Backorder · 5–7 business days
Myprotein
Myprotein - 100% Instant Oats - Unflavoured
OAT KING
OAT KING - Wholegrain Oat Powder - Standard, 4,000 g
GP Nutrition
GP Nutrition - MetaboliseMe™ - 28 Sachets
Backorder · 5–7 business days
Kawon
Kawon - Defatted Ground Flaxseed - 250 g
Backorder · 5–7 business days
Kawon
Kawon - Flaxseed - 200 g
Backorder · 5–7 business days
GP Nutrition
GP Nutrition - Glucomannan - 56 Capsules
Backorder · 5–7 business days
Amix
Amix - OatMash Oatmeal Powder
Delivery 1–2 days
Activé
Activé - Fibershake
Backorder · 5–7 business days
Trained by JP
Trained by JP - Oats So Creamy
Backorder · 5–7 business days
Enzymedica
Enzymedica - Let's Go Fiber+
Backorder · 5–7 business days
Apex Formulas
Apex Formulas - Cream of Oats
Delivery 1–2 days
Activé
Activé - Fibershake
Backorder · 5–7 business days
Yango
Yango - Fiber Duo - 300 g
Backorder · 5–7 business days
Colfarm
Colfarm - Fibre with Pineapple - 120 Tablets
Natura-Wita
Natura-Wita - Herbal Fibre Blend with Vitamin C - 200 g
Backorder · 5–7 business days
What is fibre?
Fibre is a type of carbohydrate that is not broken down in the small intestine but passes on to the large intestine. Dietary fibre naturally occurs in many foods such as fruit, vegetables, legumes and whole grain products, but can also be taken as supplements to complement the diet or to facilitate increased fibre intake.
Benefits 26amp; uses
Fibre is a valued part of a balanced diet and can be used in various contexts. Here are some common benefits and uses:
- Dietary variety: Fibre can help diversify the diet and provide important nutrients.
- Stomach comfort: Many experience increased stomach comfort with fibre supplementation.
- Convenient intake: Fibre in powder or capsule form makes it easy to adjust fibre intake as needed.
How to choose the right fibre
Choosing the right fibre supplement involves considering your individual needs and preferences. Here are some tips to find a suitable product:
- Form: Fibre is available as powder, capsules, tablets or chewing gum. Powder is often easy to mix into drinks or food.
- Quality and purity: Look for products with high purity and no unnecessary additives.
- Amount and dosage: Check the recommended dose and start with a low dose to acclimatise your stomach.
- Specific needs: If you are seeking fibre for a particular diet, such as gluten-free or vegan, choose products that clearly state this.
For more tips and related products, please see our category for Probiotics 26amp; Gut.
Popular types
There are several popular types of fibre supplements on the market, tailored to different needs:
- Inulin: A natural soluble fibre extracted from plants such as chicory root and often used to complement the diet.
- Guar gum: A soluble fibre with water-binding capacity, often used in supplements for digestive comfort.
- Fructooligosaccharides (FOS): Prebiotic fibres that can support the gut microflora.
Frequently asked questions about fibre
What is the difference between soluble and insoluble fibre?
How much fibre should I consume daily?
The recommended daily intake of fibre varies depending on age and gender, but for adults it is often around 25-35 grams per day. Increasing fibre intake gradually can ease adaptation for the stomach.
Can I buy fibre online at Tigoo?
Yes, at Tigoo we offer a wide range of fibre supplements that you can easily buy online. Choose from different types and forms to find what best suits your needs.