Fibre – natural support for a balanced diet and a healthy stomach
176 productsFibre supplements for gut health. Psyllium husk, pectin and oat fibres.
Cytoplan
Psyllium Husk, 700 mg – 120 vegetarian capsules
Natur Tanya
Natur Tanya PHGG Fibre - 150 g
Backorder · 5–7 business days
Activé
Activé - FibreShake - Protein Shake
Backorder · 5–7 business days
Zec+
ZEC+ - Instant Oats - Oat Supplement
Backorder · 5–7 business days
OAT KING
Oat King - Instant Flavoured Oats
Backorder · 5–7 business days
Applied Nutrition
Applied Nutrition Critical Oats
Backorder · 5–7 business days
Nutricost
Nutricost Psylliumskal
Backorder · 5–7 business days
Big Nature
Big Nature - Sour Cola Gummies 50g
Backorder · 5–7 business days
NAT SPÓŁKA Z O.O.
NatVita - Resistant Potato Starch Fibre
NUTRISSLIM D.O.O.
NUTRISSLIM D.O.O. - Nature's Finest GLP-1 ProBoost 150 g
Backorder · 5–7 business days
Anatol
Anatol - Grain - Coffee Substitute
Backorder · 5–7 business days
Weider
Digestive Fibre, Non Flavored - 300g
Backorder · 5–7 business days
Sante
Sante - Wholegrain Cereal Biscuits
Backorder · 5–7 business days
Bakalland
Bakalland - Ba! Havregryn - Frukostflingor
Backorder · 5–7 business days
Diet-Food
Diet-food - Konjac Fettuccine - Low-Carb Pasta
Backorder · 5–7 business days
Jelly.B
Jelly.B - Drinkable Konjac Jelly
Backorder · 5–7 business days
Jelly.B
Jelly.B - Konjac Jelly - Fibre Snack
Backorder · 5–7 business days
Targroch
Targroch - Dried Plums - Dried Fruit Snack
Backorder · 5–7 business days
ONE DAY MORE
ONE DAY MORE - Porridge with Finnish Oats
Backorder · 5–7 business days
helpa
Helpa - Instant Porridge - Breakfast Cereal
Backorder · 5–7 business days
Targroch
Targroch - Natural Fibre
Backorder · 5–7 business days
Swanson
Swanson Psyllium Husks
Backorder · 5–7 business days
Targroch
Targroch - Agar-Agar - Gelling Agent
Backorder · 5–7 business days
Yango
Yango - Glucomannan - Fibre Supplement
Backorder · 5–7 business days
Diet-Food
Diet-food - Makaron Shirataki Konjac Rice
Backorder · 5–7 business days
Genactiv
Genactiv - Fiberbiom - Digestive Fibre Support
Backorder · 5–7 business days
Targroch
Targroch - Dried Vegetable Mix
Backorder · 5–7 business days
Holland & Barrett
Holland & Barrett - Colon Cleanse - Digestive Support
Backorder · 5–7 business days
Vita
Vita - Jelly.B Jelly Konjac Yuzu 150 ml
Genactiv
Genactiv Fiberbiom Pure Arabinogalactan Powder 60 g
Medverita
Medverita - Beta Glucan 200mg - 120 Caps
Backorder · 5–7 business days
Bio Planet
Bio Planet Organic Quick-Cooked Oats 600g
Delivery 1–2 days
Activlab
ActivLab ColoNormax Extra 300 g with apple flavour
Intenson
Intenson Bamboo Fibre 500 g
Backorder · 5–7 business days
Vilgain
Vilgain Protein Oatmeal in a Minute Coconut Cream 400 g
Gullón
Gullón - Sugar-Free Fibre Biscuits - 170 g
Backorder · 5–7 business days
DIETA
DIETA Kruche pieczywo z błonnikiem 100 g | EKO WITAL
NANGA
Nanga Healthy Gut Food Mix 100g
Backorder · 5–7 business days
Targroch
Targroch - Corn Starch - 1 kg
Granoro
GRANORO Wholegrain Spaghetti BIO 500 g | EKO WITAL
Backorder · 5–7 business days
What is fibre?
Fibre is a type of carbohydrate that is not broken down in the small intestine but passes on to the large intestine. Dietary fibre naturally occurs in many foods such as fruit, vegetables, legumes and whole grain products, but can also be taken as supplements to complement the diet or to facilitate increased fibre intake.
Benefits 26amp; uses
Fibre is a valued part of a balanced diet and can be used in various contexts. Here are some common benefits and uses:
- Dietary variety: Fibre can help diversify the diet and provide important nutrients.
- Stomach comfort: Many experience increased stomach comfort with fibre supplementation.
- Convenient intake: Fibre in powder or capsule form makes it easy to adjust fibre intake as needed.
How to choose the right fibre
Choosing the right fibre supplement involves considering your individual needs and preferences. Here are some tips to find a suitable product:
- Form: Fibre is available as powder, capsules, tablets or chewing gum. Powder is often easy to mix into drinks or food.
- Quality and purity: Look for products with high purity and no unnecessary additives.
- Amount and dosage: Check the recommended dose and start with a low dose to acclimatise your stomach.
- Specific needs: If you are seeking fibre for a particular diet, such as gluten-free or vegan, choose products that clearly state this.
For more tips and related products, please see our category for Probiotics 26amp; Gut.
Popular types
There are several popular types of fibre supplements on the market, tailored to different needs:
- Inulin: A natural soluble fibre extracted from plants such as chicory root and often used to complement the diet.
- Guar gum: A soluble fibre with water-binding capacity, often used in supplements for digestive comfort.
- Fructooligosaccharides (FOS): Prebiotic fibres that can support the gut microflora.
Frequently asked questions about fibre
What is the difference between soluble and insoluble fibre?
How much fibre should I consume daily?
The recommended daily intake of fibre varies depending on age and gender, but for adults it is often around 25-35 grams per day. Increasing fibre intake gradually can ease adaptation for the stomach.
Can I buy fibre online at Tigoo?
Yes, at Tigoo we offer a wide range of fibre supplements that you can easily buy online. Choose from different types and forms to find what best suits your needs.