Fibre – natural support for a balanced diet and a healthy stomach
171 productsFibre supplements for gut health. Psyllium husk, pectin and oat fibres.
OstroVit
OstroVit - Diet Spaghetti Carrot Konjac Noodles - 400 g
Delivery 1–2 days
NOW Foods
NOW Foods - Fiber-3 - Organic, 454 g
Delivery 1–2 days
NOW Foods
NOW Foods - Xanthan Gum - 6 oz
Delivery 1–2 days
Evogen
Evogen - Fiber
Backorder · 5–7 business days
OstroVit
OstroVit - Oat My Day
Backorder · 5–7 business days
Revive
Revive - Fibre
Delivery 1–2 days
Astron
Astron - Fiber
Delivery 1–2 days
Podlaskie Mąki Ekologiczne
Podlaskie Mąki Ekologiczne - Organic Wheat Flour
Backorder · 5–7 business days
Cerbona
Cerbona - Oat Porridge
Backorder · 5–7 business days
Smakosz
Smakosz - Pectin - 100 g
Backorder · 5–7 business days
Flos
Flos - Ground Flaxseed - 200 g
Backorder · 5–7 business days
Flos
Flos - Chicory Root - 50 g
Delivery 1–2 days
NATUR
NATUR - Potato Starch Fibre - 500 g
Delivery 1–2 days
Natur Planet
Natur Planet - Potato Starch Fiber - 250 g
Backorder · 5–7 business days
Activé
Activé - Pure Fiber Shake - 7 Sachets
Natur Tanya
Natur Tanya - Fermented Beta-Glucan - 30 Capsules
GAL
GAL - Bimuno Flora Fibre Complex - 180 g
Delivery 1–2 days
Pięć Przemian
Pięć Przemian - Organic Gluten-Free Apple Fiber - 200 g
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Gluten-Free Cocoa Fiber - 350 g
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Oat Bran Concentrate - 150 g
Backorder · 5–7 business days
MyVita
MyVita - Natural Citrus Pectin Gummies - 120 Pieces
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Baking Powder with Acacia Fibre - 120 g
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Guar Gum - 300 g
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Gluten-Free Acacia Fibre - 250 g
Delivery 1–2 days
Medica Herbs
Medica Herbs - Glucomannan - 60 Capsules
Pięć Przemian
Pięć Przemian - Psyllium Husk - 150 g
Delivery 1–2 days
Pięć Przemian
Pięć Przemian - Bamboo Fibre - 250 g, Powder
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Gluten-Free Oat Bran - 250 g
Backorder · 5–7 business days
Better Than Foods
Better Than Foods - Organic Konjac Noodles - 385 g
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Chicory Inulin - 300 g
Backorder · 5–7 business days
Amylon
Amylon - Kissel - Organic, 30 g
Backorder · 5–7 business days
Mitra
Mitra - Cofiber Bionik - 400 g
Backorder · 5–7 business days
Natura-Wita
Natura-Wita - Psyllium Husk - 200 g
Backorder · 5–7 business days
Flos
Flos - Psyllium Husk - 300 g
Delivery 1–2 days
Flos
Flos - Psyllium Husk - 100 g
Backorder · 5–7 business days
Flos
Flos - Plantain Seed - 100 g
Backorder · 5–7 business days
MyVita
MyVita - Psyllium Seeds - 500 g
Delivery 1–2 days
MyVita
MyVita - Psyllium Seeds (Plantago psyllium) - 200 g
Mir-Lek
Mir-Lek - Buckwheat Husk - 200 g
Backorder · 5–7 business days
Bonimed
Bonimed - Pectobon - 100 ml
Backorder · 5–7 business days
What is fibre?
Fibre is a type of carbohydrate that is not broken down in the small intestine but passes on to the large intestine. Dietary fibre naturally occurs in many foods such as fruit, vegetables, legumes and whole grain products, but can also be taken as supplements to complement the diet or to facilitate increased fibre intake.
Benefits 26amp; uses
Fibre is a valued part of a balanced diet and can be used in various contexts. Here are some common benefits and uses:
- Dietary variety: Fibre can help diversify the diet and provide important nutrients.
- Stomach comfort: Many experience increased stomach comfort with fibre supplementation.
- Convenient intake: Fibre in powder or capsule form makes it easy to adjust fibre intake as needed.
How to choose the right fibre
Choosing the right fibre supplement involves considering your individual needs and preferences. Here are some tips to find a suitable product:
- Form: Fibre is available as powder, capsules, tablets or chewing gum. Powder is often easy to mix into drinks or food.
- Quality and purity: Look for products with high purity and no unnecessary additives.
- Amount and dosage: Check the recommended dose and start with a low dose to acclimatise your stomach.
- Specific needs: If you are seeking fibre for a particular diet, such as gluten-free or vegan, choose products that clearly state this.
For more tips and related products, please see our category for Probiotics 26amp; Gut.
Popular types
There are several popular types of fibre supplements on the market, tailored to different needs:
- Inulin: A natural soluble fibre extracted from plants such as chicory root and often used to complement the diet.
- Guar gum: A soluble fibre with water-binding capacity, often used in supplements for digestive comfort.
- Fructooligosaccharides (FOS): Prebiotic fibres that can support the gut microflora.
Frequently asked questions about fibre
What is the difference between soluble and insoluble fibre?
How much fibre should I consume daily?
The recommended daily intake of fibre varies depending on age and gender, but for adults it is often around 25-35 grams per day. Increasing fibre intake gradually can ease adaptation for the stomach.
Can I buy fibre online at Tigoo?
Yes, at Tigoo we offer a wide range of fibre supplements that you can easily buy online. Choose from different types and forms to find what best suits your needs.