Fibre – natural support for a balanced diet and a healthy stomach

What is fibre?

Fibre is a type of carbohydrate that is not broken down in the small intestine but passes on to the large intestine. There are two main types of dietary fibre: soluble and insoluble, both of which contribute to stomach health in different ways. Soluble fibres dissolve in water and can form a gel-like substance, while insoluble fibres primarily help increase the volume of the intestinal contents. Dietary fibre naturally occurs in many foods such as fruit, vegetables, legumes and whole grain products, but can also be taken as supplements to complement the diet or to facilitate increased fibre intake.

Benefits 26amp; uses

Fibre is a valued part of a balanced diet and can be used in various contexts. Here are some common benefits and uses:

• Regularity: Fibre helps facilitate the natural movements of the intestines.
• Satiety: Dietary fibre can contribute to an increased feeling of fullness after meals.
• Dietary variety: Fibre can help diversify the diet and provide important nutrients.
• Stomach comfort: Many experience increased stomach comfort with fibre supplementation.
• Convenient intake: Fibre in powder or capsule form makes it easy to adjust fibre intake as needed.

How to choose the right fibre

Choosing the right fibre supplement involves considering your individual needs and preferences. Here are some tips to find a suitable product:

• Type of fibre: Soluble fibres such as psyllium and inulin are good for those wanting a mild and gel-forming effect, while insoluble fibres like cellulose mainly help increase intestinal volume.
• Form: Fibre is available as powder, capsules, tablets or chewing gum. Powder is often easy to mix into drinks or food.
• Quality and purity: Look for products with high purity and no unnecessary additives.
• Amount and dosage: Check the recommended dose and start with a low dose to acclimatise your stomach.
• Specific needs: If you are seeking fibre for a particular diet, such as gluten-free or vegan, choose products that clearly state this.

For more tips and related products, please see our category for Probiotics 26amp; Gut.

Popular types

There are several popular types of fibre supplements on the market, tailored to different needs:

• Psyllium husk: A soluble fibre that swells in liquid and can contribute to a softer consistency in the intestines.
• Inulin: A natural soluble fibre extracted from plants such as chicory root and often used to complement the diet.
• Cellulose: An insoluble fibre that promotes intestinal movements and helps increase stool volume.
• Guar gum: A soluble fibre with water-binding capacity, often used in supplements for digestive comfort.
• Fructooligosaccharides (FOS): Prebiotic fibres that can support the gut microflora.

Frequently asked questions about fibre

What is the difference between soluble and insoluble fibre?

Soluble fibre dissolves in water and forms a gel-like substance in the intestine, which can contribute to softer stools. Insoluble fibre does not dissolve in water but increases the volume of intestinal contents and helps maintain regularity.

How much fibre should I consume daily?

The recommended daily intake of fibre varies depending on age and gender, but for adults it is often around 25-35 grams per day. Increasing fibre intake gradually can ease adaptation for the stomach.

Can I buy fibre online at Tigoo?

Yes, at Tigoo we offer a wide range of fibre supplements that you can easily buy online. Choose from different types and forms to find what best suits your needs.