Fibre supplements for gut health. Psyllium husk, pectin and oat fibres.

NOW Foods
Delivery 1–2 days

Enzymedica
Delivery 1–2 days

NOW Foods
Delivery 1–2 days

NOW Foods
Backorder · 5–7 business days

NOW Foods
Delivery 1–2 days

NOW Foods
Backorder · 5–7 business days
Fibre is a type of carbohydrate that is not broken down in the small intestine but passes on to the large intestine. There are two main types of dietary fibre: soluble and insoluble, both of which contribute to stomach health in different ways. Soluble fibres dissolve in water and can form a gel-like substance, while insoluble fibres primarily help increase the volume of the intestinal contents. Dietary fibre naturally occurs in many foods such as fruit, vegetables, legumes and whole grain products, but can also be taken as supplements to complement the diet or to facilitate increased fibre intake.
Fibre is a valued part of a balanced diet and can be used in various contexts. Here are some common benefits and uses:
Choosing the right fibre supplement involves considering your individual needs and preferences. Here are some tips to find a suitable product:
For more tips and related products, please see our category for Probiotics 26amp; Gut.
There are several popular types of fibre supplements on the market, tailored to different needs:
Soluble fibre dissolves in water and forms a gel-like substance in the intestine, which can contribute to softer stools. Insoluble fibre does not dissolve in water but increases the volume of intestinal contents and helps maintain regularity.
The recommended daily intake of fibre varies depending on age and gender, but for adults it is often around 25-35 grams per day. Increasing fibre intake gradually can ease adaptation for the stomach.
Yes, at Tigoo we offer a wide range of fibre supplements that you can easily buy online. Choose from different types and forms to find what best suits your needs.