Fibre – natural support for a balanced diet and a healthy stomach
171 productsFibre supplements for gut health. Psyllium husk, pectin and oat fibres.
Zoe Nutrition
Zoe Nutrition - Boss Reds - Raspberry, 250 g
Backorder · 5–7 business days
MORE NUTRITION
MORE NUTRITION - FIZI Fibre Soda
Backorder · 5–7 business days
MORE NUTRITION
MORE NUTRITION - FIZI Electrolyte Drink
Backorder · 5–7 business days
Big Zone
Big Zone - Vitafuse Multivitamin
Backorder · 5–7 business days
Sinob
Sinob - Flasty Flavour Powder - White Coco Ball, 250 g
Big Zone
Big Zone - Psyllium Husk Powder - 1,000 g
Backorder · 5–7 business days
Pięć Przemian
Pięć Przemian - Gluten-Free Oat Bran
Backorder · 5–7 business days
Cytoplan
Cytoplan - Psyllium Husk - 700 mg, 120 Veg Capsules
Natur Tanya
Natur Tanya - PHGG Fiber - 150 g
Backorder · 5–7 business days
Activé
Activé - FiberShake Protein Shake
Backorder · 5–7 business days
ZEC+
ZEC+ - Instant Oats
Backorder · 5–7 business days
OAT KING
OAT KING - Instant Flavoured Oats
Backorder · 5–7 business days
Applied Nutrition
Applied Nutrition - Critical Oats
Backorder · 5–7 business days
Nutricost
Nutricost - Psyllium Husk
Backorder · 5–7 business days
Big Nature
Big Nature - Sour Cola Gummies - 50 g
Backorder · 5–7 business days
NAT SPÓŁKA Z O.O.
NAT SPÓŁKA Z O.O. - Resistant Potato Starch - 1,050 g
Delivery 1–2 days
NUTRISSLIM D.O.O.
NUTRISSLIM D.O.O. - Nature's Finest GLP-1 ProBoost - 150 g
Backorder · 5–7 business days
Anatol
Anatol - Grain Coffee Substitute
Backorder · 5–7 business days
Weider
Weider - Digestive Fibre - Unflavoured, 300 g
Backorder · 5–7 business days
Sante
Sante - Fit Cereal Biscuits
Backorder · 5–7 business days
Bakalland
Bakalland - Ba! Oatmeal Breakfast Cereal
Backorder · 5–7 business days
Diet-Food
Diet-Food - Konjac Fettuccine, Low-Carb Pasta
Backorder · 5–7 business days
Jelly.B
Jelly.B - Drinkable Konjac Jelly
Backorder · 5–7 business days
Jelly.B
Jelly.B - Konjac Jelly
Backorder · 5–7 business days
Targroch
Targroch - Dried Plums
Backorder · 5–7 business days
ONE DAY MORE
ONE DAY MORE - Porridge with Finnish Oats
Backorder · 5–7 business days
helpa
helpa - Instant Porridge
Backorder · 5–7 business days
Targroch
Targroch - Natural Fiber
Backorder · 5–7 business days
Swanson
Swanson - Psyllium Husks
Backorder · 5–7 business days
Targroch
Targroch - Agar-Agar Gelling Agent
Backorder · 5–7 business days
Yango
Yango - Glucomannan
Backorder · 5–7 business days
Diet-Food
Diet-Food - Shirataki Konjac Rice
Backorder · 5–7 business days
Genactiv
Genactiv - Fiberbiom
Backorder · 5–7 business days
Targroch
Targroch - Dried Vegetable Mix
Backorder · 5–7 business days
Vita
Vita - Jelly.B Konjac Jelly, Yuzu - 150 ml
Backorder · 5–7 business days
Genactiv
Genactiv - Fiberbiom Pure Arabinogalactan - 60 g Powder
Medverita
Medverita - Beta Glucan - 200 mg, 120 Capsules
Bio Planet
Bio Planet - Organic Instant Oat Flakes - 600 g
Delivery 1–2 days
Activlab
Activlab - ColoNormax Extra - 300 g
Intenson
Intenson - Bamboo Fibre - 500 g
What is fibre?
Fibre is a type of carbohydrate that is not broken down in the small intestine but passes on to the large intestine. Dietary fibre naturally occurs in many foods such as fruit, vegetables, legumes and whole grain products, but can also be taken as supplements to complement the diet or to facilitate increased fibre intake.
Benefits 26amp; uses
Fibre is a valued part of a balanced diet and can be used in various contexts. Here are some common benefits and uses:
- Dietary variety: Fibre can help diversify the diet and provide important nutrients.
- Stomach comfort: Many experience increased stomach comfort with fibre supplementation.
- Convenient intake: Fibre in powder or capsule form makes it easy to adjust fibre intake as needed.
How to choose the right fibre
Choosing the right fibre supplement involves considering your individual needs and preferences. Here are some tips to find a suitable product:
- Form: Fibre is available as powder, capsules, tablets or chewing gum. Powder is often easy to mix into drinks or food.
- Quality and purity: Look for products with high purity and no unnecessary additives.
- Amount and dosage: Check the recommended dose and start with a low dose to acclimatise your stomach.
- Specific needs: If you are seeking fibre for a particular diet, such as gluten-free or vegan, choose products that clearly state this.
For more tips and related products, please see our category for Probiotics 26amp; Gut.
Popular types
There are several popular types of fibre supplements on the market, tailored to different needs:
- Inulin: A natural soluble fibre extracted from plants such as chicory root and often used to complement the diet.
- Guar gum: A soluble fibre with water-binding capacity, often used in supplements for digestive comfort.
- Fructooligosaccharides (FOS): Prebiotic fibres that can support the gut microflora.
Frequently asked questions about fibre
What is the difference between soluble and insoluble fibre?
How much fibre should I consume daily?
The recommended daily intake of fibre varies depending on age and gender, but for adults it is often around 25-35 grams per day. Increasing fibre intake gradually can ease adaptation for the stomach.
Can I buy fibre online at Tigoo?
Yes, at Tigoo we offer a wide range of fibre supplements that you can easily buy online. Choose from different types and forms to find what best suits your needs.