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Swanson Multi And Mineral 100 capsules
SSwanson

Swanson Multi And Mineral 100 capsules

Complete multivitamin and mineral supplement in 100 capsules from Swanson for daily nutritional support.

€21.00

Inc. VAT

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Description

Product Overview

Swanson Multi And Mineral is a well-balanced multivitamin and mineral supplement in capsule form, packaged in a jar containing 100 capsules. The product is brought to you by Swanson, an American company with roots dating back to 1969, which has built its brand on offering high-quality supplements at reasonable prices. Swanson has a long tradition of combining meticulous research with modern manufacturing processes to ensure products that are pure and reliable. This multivitamin is designed to complement the daily diet with a broad spectrum of essential vitamins and minerals – especially at a time when many find it difficult to obtain all necessary nutrients through food.

The capsules are easy to swallow and simple to integrate into your daily routine, making it convenient to maintain a consistent and good nutritional level over time. With 100 capsules, the package lasts a long time and is a practical choice for those who want a complete supplement without having to combine several different products. Swanson Multi And Mineral is therefore a good option for those seeking a simple and effective way to support their overall nutritional balance.

Active Ingredients & Science

This supplement contains important vitamins and minerals in well-considered forms for good bioavailability. Among the key nutrients are vitamin A in two forms: both as palmitate, a directly active form, and beta-carotene, which the body can convert as needed. Vitamin C is present as calcium ascorbate, a variant that is gentler on the stomach compared to regular ascorbic acid. The B vitamins, including thiamine (B1), riboflavin (B2), niacin, and B6, are carefully selected in easily absorbable forms. Vitamin D3 (cholecalciferol) and vitamin E (d-alpha-tocopheryl succinate) are included to complement the broad nutritional profile. The minerals are balanced to contribute to a stable nutritional foundation in everyday life.

Benefits & Uses

  • Facilitates complete nutrient intake when the diet is varied but not always optimal.
  • Suitable for those with an active lifestyle who want to support the body's natural energy metabolism and nerve function via the B-vitamin complex.
  • A simple and practical supplement for those who want to avoid taking several different tablets or capsules daily.
  • Appropriate for older adults who want to complement their diet and reduce the risk of nutritional gaps.
  • Perfect for those who travel frequently or have irregular eating habits and need a convenient supplement to take along.

Usage & Dosage

The recommended dose is one capsule per day, taken with a glass of water alongside a meal for optimal absorption. To provide the body with a steady supply of nutrients, it is best to take the capsule at approximately the same time each day. Swanson Multi And Mineral can be advantageously combined with other supplements such as omega-3 or probiotics if a broader nutritional support is desired. Do not exceed the recommended daily dose.

Quality & Manufacturing

Swanson has extensive experience producing supplements with high standards of quality and purity. Production takes place in controlled environments with monitoring of raw materials and the final product to ensure that each capsule meets the same high standard. The company operates according to GMP standards (Good Manufacturing Practice) and regularly conducts tests to guarantee product safety and content. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life and preserved efficacy.

Who is the product suitable for?

This multivitamin and mineral supplement is especially suitable for adults who want to complement their daily diet with a broad spectrum of nutrients. It is suitable for people with an active lifestyle, older adults, as well as those who frequently travel or have irregular eating habits. The product is not intended for children, and pregnant or breastfeeding women should consult healthcare professionals before use. The product contains no common allergens but should be used with caution if you have specific sensitivities or are taking medications that may be affected by the supplements.

Summary

Swanson Multi And Mineral is a practical and well-considered multivitamin and mineral supplement offering a broad base of essential nutrients in high-quality forms. With its large package and easy capsule intake, it is an economical and convenient choice for those who want to complement their diet without hassle. The brand’s solid experience and focus on quality make this supplement a reliable option for those seeking a balanced nutritional profile in everyday life.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

As a dietary supplement, take one capsule one to two times daily with food and water.

Content per daily dose

Active ingredientAmount% of NRV*
Vitamin A (palmitate and beta-carotene)3 000 µg RAE333%
Vitamin C (from calcium ascorbate)200 mg222%
Vitamin D (cholecalciferol)10 µg50%
Vitamin E (d-alpha-tocopheryl succinate)10 mg67%
Thiamine (B1)10 mg833%
Riboflavin (B2)10 mg769%
Niacin100 mg NE625%
Vitamin B6 (pyridoxine hydrochloride)5 mg294%
Folate (including folic acid)665 µg DFE166%
Vitamin B12 (cyanocobalamin)5 µg208%
Pantothenic acid (B5)20 mg400%
Calcium (carbonate and ascorbate)150 mg12%
Iron (ferrous sulfate)12 mg67%
Iodine (from seaweed)150 µg100%
Magnesium (magnesium oxide)32.5 mg8%
Zinc (zinc sulfate)15 mg136%
Selenium (selenoamino acid complex)200 µg364%
Copper (copper sulfate)2 mg222%
Manganese (manganese sulfate)1 mg43%

*NRV = Nutrient Reference Value according to EU Regulation 1169/2011

Other ingredients

Microcrystalline cellulose, magnesium stearate, silica, vegetarian capsule shell (hypromellose, water).

Allergens

No declarable allergens.

Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains shellfish (shrimp, crab, lobster). Consult your doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Swanson Multi And Mineral 100 capsules

What does Swanson Multi And Mineral contain?
Swanson Multi And Mineral contains 19 essential vitamins and minerals per capsule, including vitamin A, C, D, E, B-complex, calcium, iron, zinc, selenium, and copper. This complete formula is designed to fill nutritional gaps and support daily health for adults.
How many capsules should be taken per day?
The recommended dose is 1 capsule daily, preferably with a meal. One bottle contains 100 capsules, which lasts about 3 months with daily use.
Is Swanson Daily Essentials Multi with Iron suitable for vegans?
No, this multivitamin is not vegan as it contains ferrous sulfate and other mineral forms that may be animal-derived. However, Swanson offers vegan multivitamin alternatives for those following a plant-based diet.
Which B vitamins are included in this multivitamin?
Swanson Multi And Mineral contains a complete B-complex with thiamine (B1) 10 mg, riboflavin (B2) 10 mg, niacin 100 mg, vitamin B6 5 mg, folate 665 mcg, and vitamin B12 5 mcg. These vitamins contribute to normal energy metabolism and nervous system function.
Can this multivitamin be taken together with other dietary supplements?
Yes, but it is important not to exceed the recommended daily values for vitamins and minerals. Please consult a healthcare professional before combining multiple supplements, especially if you are taking iron or other minerals separately.
Why does Swanson Multi And Mineral contain iron?
Iron is an essential mineral that contributes to normal oxygen transport in the blood and normal cognitive function. This formula contains 12 mg of iron per capsule, which is particularly valuable for individuals with increased needs or limited iron intake from food.
What are the benefits of vitamin D in this formula?
Vitamin D (10 mcg cholecalciferol) is crucial for normal calcium and phosphate metabolism. Cholecalciferol is the most bioactive form of vitamin D and is especially important for people with limited sun exposure during winter.
How long is the shelf life of Swanson Multi And Mineral?
Swanson products typically have a long shelf life from the manufacturing date. Store capsules in a cool, dry place away from direct sunlight to preserve potency. Always check the packaging for the specific expiry date.
Is this multivitamin suitable for older adults?
Yes, Swanson Daily Essentials Multi with Iron is suitable for adults in general, including older adults. The formula contains vitamins and minerals that support normal cognitive function, energy metabolism, and bone health, which are important for older individuals.
Which minerals are in this Swanson multivitamin?
Swanson Multi And Mineral contains calcium 150 mg, iron 12 mg, iodine 150 mcg, magnesium 32.5 mg, zinc 15 mg, selenium 200 mcg, copper 2 mg, and manganese 1 mg. These minerals support normal bone health, immune function, and many other vital bodily functions.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product nameSwanson Multi And Mineral 100 capsules
EAN / Barcode0087614012568
Net weight170 g
Country of originUS
Price inc. VAT€21.00

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Swanson Multi And Mineral 100 capsules

€21.00