
Swanson Multi And Mineral 100 capsules
Complete multivitamin and mineral supplement in 100 capsules from Swanson for daily nutritional support.
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Description
Product Overview
Swanson Multi And Mineral is a well-balanced multivitamin and mineral supplement in capsule form, packaged in a jar containing 100 capsules. The product is brought to you by Swanson, an American company with roots dating back to 1969, which has built its brand on offering high-quality supplements at reasonable prices. Swanson has a long tradition of combining meticulous research with modern manufacturing processes to ensure products that are pure and reliable. This multivitamin is designed to complement the daily diet with a broad spectrum of essential vitamins and minerals – especially at a time when many find it difficult to obtain all necessary nutrients through food.
The capsules are easy to swallow and simple to integrate into your daily routine, making it convenient to maintain a consistent and good nutritional level over time. With 100 capsules, the package lasts a long time and is a practical choice for those who want a complete supplement without having to combine several different products. Swanson Multi And Mineral is therefore a good option for those seeking a simple and effective way to support their overall nutritional balance.
Active Ingredients & Science
This supplement contains important vitamins and minerals in well-considered forms for good bioavailability. Among the key nutrients are vitamin A in two forms: both as palmitate, a directly active form, and beta-carotene, which the body can convert as needed. Vitamin C is present as calcium ascorbate, a variant that is gentler on the stomach compared to regular ascorbic acid. The B vitamins, including thiamine (B1), riboflavin (B2), niacin, and B6, are carefully selected in easily absorbable forms. Vitamin D3 (cholecalciferol) and vitamin E (d-alpha-tocopheryl succinate) are included to complement the broad nutritional profile. The minerals are balanced to contribute to a stable nutritional foundation in everyday life.
Benefits & Uses
- Facilitates complete nutrient intake when the diet is varied but not always optimal.
- Suitable for those with an active lifestyle who want to support the body's natural energy metabolism and nerve function via the B-vitamin complex.
- A simple and practical supplement for those who want to avoid taking several different tablets or capsules daily.
- Appropriate for older adults who want to complement their diet and reduce the risk of nutritional gaps.
- Perfect for those who travel frequently or have irregular eating habits and need a convenient supplement to take along.
Usage & Dosage
The recommended dose is one capsule per day, taken with a glass of water alongside a meal for optimal absorption. To provide the body with a steady supply of nutrients, it is best to take the capsule at approximately the same time each day. Swanson Multi And Mineral can be advantageously combined with other supplements such as omega-3 or probiotics if a broader nutritional support is desired. Do not exceed the recommended daily dose.
Quality & Manufacturing
Swanson has extensive experience producing supplements with high standards of quality and purity. Production takes place in controlled environments with monitoring of raw materials and the final product to ensure that each capsule meets the same high standard. The company operates according to GMP standards (Good Manufacturing Practice) and regularly conducts tests to guarantee product safety and content. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life and preserved efficacy.
Who is the product suitable for?
This multivitamin and mineral supplement is especially suitable for adults who want to complement their daily diet with a broad spectrum of nutrients. It is suitable for people with an active lifestyle, older adults, as well as those who frequently travel or have irregular eating habits. The product is not intended for children, and pregnant or breastfeeding women should consult healthcare professionals before use. The product contains no common allergens but should be used with caution if you have specific sensitivities or are taking medications that may be affected by the supplements.
Summary
Swanson Multi And Mineral is a practical and well-considered multivitamin and mineral supplement offering a broad base of essential nutrients in high-quality forms. With its large package and easy capsule intake, it is an economical and convenient choice for those who want to complement their diet without hassle. The brand’s solid experience and focus on quality make this supplement a reliable option for those seeking a balanced nutritional profile in everyday life.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
As a dietary supplement, take one capsule one to two times daily with food and water.
Content per daily dose
| Active ingredient | Amount | % of NRV* |
|---|---|---|
| Vitamin A (palmitate and beta-carotene) | 3 000 µg RAE | 333% |
| Vitamin C (from calcium ascorbate) | 200 mg | 222% |
| Vitamin D (cholecalciferol) | 10 µg | 50% |
| Vitamin E (d-alpha-tocopheryl succinate) | 10 mg | 67% |
| Thiamine (B1) | 10 mg | 833% |
| Riboflavin (B2) | 10 mg | 769% |
| Niacin | 100 mg NE | 625% |
| Vitamin B6 (pyridoxine hydrochloride) | 5 mg | 294% |
| Folate (including folic acid) | 665 µg DFE | 166% |
| Vitamin B12 (cyanocobalamin) | 5 µg | 208% |
| Pantothenic acid (B5) | 20 mg | 400% |
| Calcium (carbonate and ascorbate) | 150 mg | 12% |
| Iron (ferrous sulfate) | 12 mg | 67% |
| Iodine (from seaweed) | 150 µg | 100% |
| Magnesium (magnesium oxide) | 32.5 mg | 8% |
| Zinc (zinc sulfate) | 15 mg | 136% |
| Selenium (selenoamino acid complex) | 200 µg | 364% |
| Copper (copper sulfate) | 2 mg | 222% |
| Manganese (manganese sulfate) | 1 mg | 43% |
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
Other ingredients
Microcrystalline cellulose, magnesium stearate, silica, vegetarian capsule shell (hypromellose, water).
Allergens
No declarable allergens.
Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains shellfish (shrimp, crab, lobster). Consult your doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Swanson Multi And Mineral 100 capsules
What does Swanson Multi And Mineral contain?
How many capsules should be taken per day?
Is Swanson Daily Essentials Multi with Iron suitable for vegans?
Which B vitamins are included in this multivitamin?
Can this multivitamin be taken together with other dietary supplements?
Why does Swanson Multi And Mineral contain iron?
What are the benefits of vitamin D in this formula?
How long is the shelf life of Swanson Multi And Mineral?
Is this multivitamin suitable for older adults?
Which minerals are in this Swanson multivitamin?
Price history
Price development over the past 30 days. We log prices daily for full transparency.
Product facts
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Swanson Multi And Mineral 100 capsules
€21.00