Medium Chain Triglycerides 2D fatty acids rapidly converted into energy (ketones). Popular in keto and cognitive performance.

MSM – definition and facts in our glossary.

Maca – definition and facts in our glossary. Peruvian root vegetable (Lepidium meyenii) grown in the Andes.

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. Deficiency is common and can cause muscle cramps.

Extract from Magnolia officinalis bark rich in honokiol and magnolol. Powerful GABA agonist with anxiolytic and sleep-enhancing effects.

Medicinal mushroom (Grifola frondosa) known as the "dancing mushroom". D-fraction extract has strong immunomodulatory properties.

Trace mineral that is a cofactor in the antioxidant enzyme SOD and is needed for bone formation and carbohydrate metabolism.

Mangostan – definition and facts in our glossary.

Medicinal honey from New Zealand with a unique antibacterial substance (MGO/methylglyoxal). Used for wounds, sore throat, and immune support.

Maqui – definition and facts in our glossary. Chilean superberry with extremely high anthocyanin content.

Japanese green tea in powder form with an exceptionally high content of L-theanine, catechin EGCG, and chlorophyll.

Melatonin – definition and facts in our glossary. Hormone produced by the pineal gland in darkness.

Meshima – definition and facts in our glossary. Japanese medicinal mushroom (Phellinus linteus) from Meshima Island.

Supplement form where vitamins are already in their active, methylated form. Crucial for individuals with MTHFR mutation and other methylation deficiencies.

Mikrobiom – definition and facts in our glossary.

Mikrokapsylering – definition and facts in our glossary. Technology where active substances are enclosed in a protective microshell.

The powerhouses of the cell producing 90% of the body's energy (ATP). Mitochondrial dysfunction is a central mechanism behind ageing.

Mjölktistel – definition and facts in our glossary. Milk thistle (silymarin) is the most commonly used herbal liver protector.

Ultratrace mineral essential for enzymes that break down sulfur-containing amino acids and purines.

Tropical "miracle tree" (Moringa oleifera) with an exceptionally rich nutritional profile. Contains all essential amino acids.

Amazonian herb ("potency wood") traditionally used for libido, nerve function, and cognitive ability.

Berries from the mulberry tree (Morus) with blood sugar stabilising properties thanks to DNJ (1-deoxynojirimycin).

Myo-inositol – definition and facts in our glossary. First choice for PCOS and female fertility.

Mammalian Target of Rapamycin 2D growth signalling pathway that controls protein synthesis and cell division. Balance with AMPK is key.